Out Of The Fire – 8th November 2021

Brother and sisters
Our differences are an illusion
To overcome our tribalism
Is the one correct conclusion
The madness of our tribe
Forbids us to belong
Our cooperation and spirit
Forge us together as one


Gratitude Journal

I am so happy and grateful that my body had the strength to make it through my 30-day lose belly fat workout, even though I only did half of the last day as it has been two weeks since I was sick since I did day 29.


The Week That Was – 28th January 1979

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