Frank’s Dream – 4th October 2022

When Frank died his soul flew up high
And ended up in a powerful war machine
He screamed ‘ANNIHILATE’ but didn’t know why
But then it turned out it was all just a dream

Inspired by Armoured Gideon, 2000AD


Today I’m feeling:
Happy and satisfied.
Today I’m grateful for:
The front wheel of my motorbike. It took some hard knocks on some tough roads today and I was worried I would have to limp down the mountain with a flat tyre but it held up and got me home.
The best thing about today was:
Riding around new mountains and discovering some beautiful villages and amazing scenery. It was blissful.

What daily habit do you do that improves your quality of life?
For 24 years now I’ve been taking sertraline and that has made an incredible difference to my life, keeping me stable and less prone to depression. I still have bad moments but in general, I am much happier than a was in my first 30 years.
Brushing my teeth. Sad to say that I didn’t look after my teeth well for my first 20 years or so. They are just hanging on since starting to care about them more.
Making my bed. A small habit I only acted on since moving to Thailand. I actually don’t care if my bed is made or not but I do it so as to include it in a series of morning habits and to feel, no matter how minor, to have achieved something already, right at the beginning of the day.
Exercise….if I do it every day it will definitely improve my quality of life. Now I just have to do it every day!

I took this picture because Bruno and I met these kids after a long muddy ride and they were so happy and inquisitive to see two muddy white men in their mountain school at the end of the road.

Let me know your thoughts

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