Tag: school

Adventures will await you – 31st August 2020

~ shaun tenzenmen ~ Leave a comment

Nice dreams but don’t recall. Sleepy – wake up. Tired, learning time just now. Slow reactions.

Already thinking about class. It’s fine, I’m enjoying it. I’m enjoying everything. Keep going.

Get fit – don’t push it. Healthy body, healthy mind. Enjoy everything – there’s no time – there is lots of time. Full days, things get done. Balance. Washing and reading. Cleaning and music.

You did good. You do good. Chase away the snakes!

Gratitude Journal

I am so happy and grateful to be able to grab coffee at school, even though it is not tasty it does the job and gets me going.

To-do list

  • Compliments and awards ½
  • Savouring
  • Random act of kindness ✅
  • Thank you mantra ½

A good couple of days. I notice that I have been talking a lot – a little bit like I’m on a high and just want to talk about stuff and I’m hoping it’s not a bipolar type high that is followed by a low.

I woke up at around 5 am this morning and couldn’t get back to sleep because I was thinking about classes and students. I really don’t want to get so involved with them that it keeps me awake. I remember what it was like before when I was working in Primary. I’m really happy with all the positive interactions I have with the students – they make me laugh a lot.

We have Monday and Friday off, so another nice long weekend. Tomorrow I really want to take some time to savour something.

I think you’ve noticed that I don’t want to be a bad guy anymore – 14th August 2020

~ shaun tenzenmen ~ Leave a comment

Mid-August – up-and-down. Nice dreams last night but can’t remember at all now.

Yesterday went well. Today has six hours teaching but I hope it will be fun – it’s Friday so it should be okay.

Kimchi is with me protecting me at the door. Take journal back inside because I haven’t been writing it. Don’t really know why.

Gratitude Journal

I am so happy and grateful for my busy Friday teaching for 6 hours. It makes me happy to see kids learning.

We got that attitude! – 6th August 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for enjoying being at school and even a little disappointed that I’m not teaching today. But that is good too. Tomorrow I have to teach a lot!

To-do list

  • Awards x3
  • Compliments x3
  • Listen….speak (if necessary)

Now it’s the 15th of August and this journal has gone by the wayside for no real good reason that I can discern. It feels like it’s a time issue. Now that I am teaching on a more proper schedule maybe things feel a little more secure. I’ve not had or made time to think too much about things so some of the habits I’ve been trying to forge haven’t quite stuck yet – such as the awards.

I do find myself reminding myself about complimenting and I have been doing well with morning routines. One thing of concern is that though I have mostly been feeling extremely happy there have been a couple of occasions that I have felt extremely down too. I can think of specific incidents that caused that feeling but frustrated that I understand that they are minor and not in my control but I’ve been unable to control my own reaction and behaviour.

The plus on this is that I am well aware of my feelings and though I might tell myself that living is pointless, I know that these feelings will pass soon enough – and they always do.

I’ve moved this journal back to the bedroom in the hope I will write more often again – even if the entries are briefer. I know doing this practice is helpful.

There were ants crawlin’ on the floor – 8th July 2020

~ shaun tenzenmen ~ Leave a comment

1990 was 30 years ago! Crazy – I was a young man. Scribble dribble. Lazy but content.

Play video games – was okay but got a little bored. Movies. YouTube – okay but a little bored. No exercise, no writing, no thinking – that was okay. That was good. No thinking – just doing but need to think – keep a clear head.

Sore neck. Stretch it out, massage it. Back to school back to.… Plan some things to do. Use school free time for myself. What’s my new Twitter password? Brain blank – it’ll come… Is my mind this empty? – what’s in here? – foggy blur. Sit and meditate – that password will annoy me for sure.

Gratitude Journal

I am so happy and grateful to be back at school. Even though I’m not doing much I started to get bored at home, despite there being lots of things to do there!

It’s nice… it’s my mind that’s off guard – 1st July 2020

~ shaun tenzenmen ~ Leave a comment

Kids come back to school. See how it goes.

Tigger sprays on the floor. No tissue to clean.

Good five-minute warmup workout better than yesterday. Happy – feeling happy a little tired and sleepy but awake if not alert. Some aches from drilling on the weekend. Hurt hurt. Yawn. Did things and doing things – keep going – want to do more. Have things to do at school. No problem.

Enjoying life – reading, music, TV – looking at the stars – the rain – not so much the heat! I can’t stay happy. Amy is happy most of the time. We have our world – we only let the right people in.

Weight: 79.3kg
Resting heart rate: 44

Gratitude Journal

I am so happy and grateful that I don’t have to do any work this morning even though the kids are back at school. I offered to do something but was told it was ok.

To-do list

  • Compliment – savour – positive wishes ✅
  • Post more TCRAH to blog ✅
  • Finish and audio and video ✅
  • Record more blog entries to catch up ✅

It was weird to have students around the school again but it was good to see some of my old students and they seemed happy to see me again. Lots of students showed their love for George and were very happy.

We ended up not doing anything again today and George thought we could get out for coffee if we really wanted to but I didn’t think that was such a good idea. I also offered myself to help with Teacher Champ but he said not to worry.

Anyway – I managed to cross off all my tasks today – reminding myself about complimenting people – JJ and Sheena.

I savoured my lunch as usual – but I put more effort into it. I also offered private best wishes to everyone though I could have thought to do that whilst stuck in traffic trying to get out of school. It took me an hour to get home today whereas it normally takes 20 minutes.

So, first day is done and we can relax into whatever it is that we end up doing. It’s good that there doesn’t seem to be much pressure on us even when we will have to teach. The environment here is very good so far.

I have been doing very short workouts in the morning, along with meditating, writing and language learning – all before going to work. It feels good to have achieved those things early in the day and it seems like they are having a beneficial effect on my thoughts.

Bronwyn told me that Hayden isn’t doing too well today. I didn’t have chance to call him during the day and he didn’t pick up when I tried when I got home. I hope he’s ok and pulls through all this.

Tomorrow, I have to renew my visa and not expecting any problems this time. It should be another simple enough day and anyway, I think I’m prepared for anything else that comes my way.

We got that attitude! – 21st May 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for opportunities and choices. Last night Takky asked again if I would be interested in teaching with him and Alan at Tessaban 6. It’s good to have options.

To-do list

  • Enjoy the day again – not much for me ✅
  • Meditate and exercise – get up early ✅
  • Can you do morning pages? The quiet voice?
  • Drink more water ½

I got up early and did some weights and stretching, as well as a quick meditation. I felt pretty good but was a bit down and subdued when I got to work. I was still thinking about last night and my worry about Amy drinking too much sometimes.

I was a bit snappy with George too. He has been so helpful for me and Dylan and introducing us to the school. Today I got a bit annoyed at him telling us the best way to do something and felt like I wanted to assert myself a little so I can show a little independence. That was all well and good but I’m not as good a subtle craftsman with words and expression as he is and I worry that I upset him a little.

I still struggle to think carefully about how my words come out and how they might be received. I’m not yet quick enough to work out a better way of expressing my assertions.

I also think that my grumpiness is caused by the discussion last night about the possibility of working with Takky and Alan. They make a good option for doing meaningful work in their school but it would mean working a lot harder than I do right now and my preference is to work less and less! It is nice to receive praise from them but I also still doubt my own abilities.

Ellen has also been talking about teaching online through students she finds for me and she talked about how competitive it is now. She asked me what my main skills were and I really wasn’t sure what to say! I don’t really know what they are!

I often feel like I can’t really do anything until I’m actually doing it and even then when I get praise, it’s still not enough to give me confidence.

I met Kru Tang this morning and she mentioned that Kru Boe missed me a lot and Tang said Boe cried about what happened with me at the school last year. One thing that has come out of that is that things seem to have improved there quite a lot and it seems to be a result of my efforts and sacrifice there.

I did feel good about that but it’s not the kind of situation I want to find myself in again and the offer to work with Takky and Alan could prove to end up the same (or is that just my anxiety speaking?).

George says I like to play mind games, implying that I think too much about some things. I don’t know. I guess I’ll think about that too.

Tomorrow I’ll try to think how to be assertive in a more gentle manner – and listen first, in full, before deciding what action I want to take.

We got that attitude! – 15th May 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for my ankle straps. They can’t fix my feet problem but they are helping a little bit.

To-do list

  • Relax into your role (in the role-play game and as a teacher) ½
  • Greet everyone – can you say more to them? ½
  • Offer your help ½

I neglected to write here over the weekend and pushing myself to do it now on Monday. Friday, Saturday, Sunday and even today were all extremely breezy.

On Friday we found out all the work we had been doing that week wouldn’t be used and that we won’t even be teaching online – just the Thai teachers will do that. No problem – I’m not thinking about the time I wasted – I still learned a few things doing it so, whatever.

And then today we turned up at school with a message that the videos we were due to make today are pushed back to Wednesday so now we have nothing to do at all!

We went for coffee for a couple of hours. Nice.

Saturday, I listened to music most of the day and Sunday, we went to Mae Sai and the big Japanese second hand shop in the morning and our first lunch out for a couple of months, It was very nice to do that and Amy and I enjoyed ourselves.

In the afternoon I started on the jigsaw that Amy had finished whilst listening to the Inner Engineering audiobook.

Ellen in Nanning has suggested using Zoom and maybe working online together.

I’ll talk with her more about that tomorrow. I sat with the Uni student teachers for lunch today and talked a lot with them. The other Thai teachers are all nice and friendly and mostly keep to themselves. It’s definitely a better feeling than in the Primary departments I worked in before.

We got that attitude! – 12th May 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful to be working and getting paid but also having time to spend sitting by the river in the morning.

To-do list

  • Send card to Fern ✅
  • Speak even less today ½
  • Pick up a gift for the student teachers

At the intersection where I planned to pick up a gift, the lights were out so no one was out selling! I’ll try again tomorrow.

At times during today, I felt very tired and unable to think of things to add to conversations. At other times, I noticed when talking about my experiences in the school, then I think I was saying too much.