Gratitude Journal
I am so happy and grateful to be able to sit outside my house as the sun rises, enjoying the cool air and drinking a cup of coffee. Grateful to be able to spend this time freely.
Author: shaun tenzenmen
The Chiang Rai Alternative Hour #09 – 26th October 2019
Music from Flin Flon, Butthole Surfers, Rudi, Walt Mink, Trumans Water, The Residents, Flesh Narc, Meteoro, Andy Partridge, Girls Against Boys, Patrick Fitzgerald, Daniel Striped Tiger, Really Red, R.D. Burman featuring Asha Bhosle, Husker Du, Poison Dwarfs and The Lambrettas.
Gratitude Journal
I am so happy and grateful to have the courage to explore the places we go and discover cool little cafe bars like this and meet their eccentric owners.

We got that attitude! – 25th October 2019
Gratitude Journal
I am so happy and grateful to have good friends like Aing and Gus around. They are smart kids and have good outlooks on life. They were very concerned about me recently when I wasn’t feeling well and helped to support me and help me get back on my feet.
We got that attitude! – 24th October 2019
Gratitude Journal
I am so happy and grateful to Amy for being there for me when I’m stressed and knowing the right things to say and do.
We got that attitude! – 23rd October 2019
Gratitude Journal
I am so happy and grateful to the two kids we meet yesterday who wanted to help us find the local waterfall. It was really nice of them. Nong Da and Biew. Even though we couldn’t really speak each other’s language I hope I met them again one day.
We got that attitude! – 22nd October 2019
Gratitude Journal
I am so happy and grateful I have the courage to try and communicate in Thai with people. I will slowly improve my language skills.
We got that attitude! – 21st October 2019
Gratitude Journal
I am so happy and grateful to have a friend like George. He helped me realise that I was doing the right thing even when the situation was futile. He stayed positive and made me understand that I had choices and that whichever direction I went I would be ok.
We got that attitude! – 20th October 2019
My biggest lesson in the last year is something I am still in the middle of. I know some of my shortcomings after the situation at CRPAO and the lesson for me is how to deal with something like this again in the future. I am continuing to explore meditation, exercise, journaling and pulling back a little bit.
Gratitude Journal
I am so happy and grateful to have had many opportunities to smile this week. Driving to Rayong, taking photos on the beach, finding alcohol at the corner shop, meeting Kaew again, tipping Aing, our waitress at Vertigo Too, for her great personality and service, looking out across the Bangkok skyline under a full moon, drinking good beer and laughing with Lekky. Smiling every day with Amy.
The Chiang Rai Alternative Hour #08 – 19th October 2019
Music from Girls Pissing on Girls Pissing, Nomeansno, Gas Rag, Marmalade Butcher, Rocket From The Crypt, Aunt Mary, Pretty Please, Thumpermonkey, 400 Blows, Splodgenessabounds, N.W.A., Kletka Red, Gone Bald and Buff Medways.
Gratitude Journal
I am so happy and grateful that my son came to visit me and we can talk about our lives.

We got that attitude! – 18th October 2019
Gratitude Journal
I am so happy and grateful to be alive. Thank you for not doing anything stupid when you were younger! Thank you for working hard and doing things that you want to do.


