Pina Colada – 4th December 2022

Put it away you fat gut fuck
We know who ate the pies
Whoever told you that you look great
Was simply telling you lies
Your beer baby collecting sweat
Sunburned wives drunk on wine
Hair of the dog on the morning stroll
At the beach again, rain or shine


The one thing that doesn’t abide by majority rule is a person’s conscience.

From To Kill a Mockingbird by Harper Lee

Today I’m feeling:
Happy and relaxed
Today I’m grateful for:
The second pharmacy I tried that sold me tramadol at a reasonable price compared to the first that wanted almost 3 times as much. It reminded me of the time the same thing that happened in Chiang Mai. Shop around.
The best thing about today was:
Going to Coffee U for my morning hit. Gui at House suggested going there as it is a friend he trained in Bangkok who runs it. The coffee wasn’t amazing but did the job. Sitting outside was a foreign girl and her small dog. The dog was really pretty so I went and petted her and talked to the girl who sounded east European perhaps. She said the dog was just 5 months old and a cross German Shepherd and random Thai but that she was super friendly and relaxed and was cool with cats and kids. That’s the type of dog I’d like. One day maybe.
Also driving around to different parts of Phuket and just relaxing back into it as the maelstrom of Amy, Fern, Pim and Harper spins around me. I’m just the driver so I do my job, enjoying what I can. I ask few questions and just take them where they wish.
What was out of your control today and how did you handle it?
I was kind of interested to go to a bookshop today but it was too late by the time we’d finished running around. It would’ve been nice to have done something I wanted to do but it’s not that big a deal. I might get a chance tomorrow…and then again I might not.
What types of journals do you like to keep?
I’ve been keeping things all over the place. In notebooks and online. I’m starting to dig Day One as a journal on my phone as it also has some interesting prompts. I may pay to upgrade and use its speech-to-text ability rather than writing, especially as I end up putting everything online, it’s easier to just cut and paste.

I took this picture because I’m here in Phuket where there are way too many foreign tourists for my liking but it’s still possible to find beautiful places to take pictures and mostly devoid of humanity. As I took this one I pondered what is it that attracts us to the points where land meets the sea.

I think you’ve noticed that I don’t want to be a bad guy anymore – 14th August 2020

Mid-August – up-and-down. Nice dreams last night but can’t remember at all now.

Yesterday went well. Today has six hours teaching but I hope it will be fun – it’s Friday so it should be okay.

Kimchi is with me protecting me at the door. Take journal back inside because I haven’t been writing it. Don’t really know why.

Gratitude Journal

I am so happy and grateful for my busy Friday teaching for 6 hours. It makes me happy to see kids learning.

I’ve been here in my place all along – 3rd December 2019

What purchase of less than $100 has most positively impacted you in the last six months?

Well, it took me a while to realise such an obvious answer but it would be these journal books I write in and the pens to write with.

Starting this process after a traumatic experience has had such a positive effect on me and I hope that I can maintain this if and when more bad experiences come along. When I think about writing I realise I was doing this all the time when I was younger – working out my thoughts and feelings into lyrics and poems and sometimes diaries.

Gratitude Journal

I am so happy and grateful to my 3 wives for all the different experiences they opened me up to. This journey was made with their help and that’s how I got here now.