Weight: 86.2kg
Resting heart rate: 46
Author: shaun tenzenmen
Fatman report – 1st December 2017
Weight: 87.0kg
Resting heart rate: 42
Fatman report – 1st November 2017
Weight: 87.3kg
Resting heart rate: 42
The fatman takes away what isn’t his – 19th September 2017
Weight: 90kg
Resting Heart Rate: 50
22nd Jan 2022 – This was the start of my journey for keeping track of my weight thanks to phone technology and forming a habit to measure it more often. I’m not obsessed with my weight at all, purely using it as a measure and motivation. It was more concerning to me what I looked like in the mirror and knowing that losing weight would improve that image and both my physical and mental health.
It wouldn’t be until a couple of years later that I would set myself a goal to get to 75kg and then start working on building/rebuilding muscle and try to maintain that weight. I’ve never been and will never be a super muscular type so I have no intentions of becoming some kind of middle-aged bodybuilder though Amy would often show me pictures of 70-year-old Japanese men who were in incredible shape. That never motivated me at the time, it seemed an impossibility. Though as I approach my target weight and can see more definition in various parts of my body it does help to know that it could be possible, within the limits of my old frame.
The Secret Seat Pissing Club – 30th June 2017
14th July 2021 – Working in an office with hundreds of other people and just 4 toilet cubicles, there’s bound to be some who are just too fucking lazy, ignorant and simple minded to clean up any mess they make. Tired of this, I made this poster for fun and stuck it up on the inside of the entrance door. The corporate environment seemed to object and I don’t think it lasted more than a few days. It made me chuckle every time I went to the bathroom though. It makes me chuckle reading it now.

Alternative China – 14th February 2017
Alternative China – 7th January 2017
Alternative China – 13th December 2016

Maximum Rock N Roll, Your Boyfriend Sucks, Li Daiguo, Duck Fight Goose, Round Eye, alpine Decline, Ding Ke, Kiwese, Wuhan, SMZB, mr sterile Assembly, Guiguisuisui, Wang Wen, Nevin Domer
Leavings – Sell and Shark – 21st November 2016
Cat #: 189TZM
Leavings is a three piece punk band from Brisbane, Australia which takes cues from post-hardcore, indie rock, shoegaze, krautrock, and the vibrant DIY cultures of Australia, China, and South-East Asia.
Combining driving, aggressive bass and drums, shouted vocals, and wiry guitar with catchy, muscular hooks and cavernous noise and drone-scapes, the group’s songs generate a bold, vigorous energy that is both affirming and cathartic .
RIYL: Unwound, Flying Nun records, The Men, Rosetta, Fugazi, Japandroids, Sonic Youth, Blank Realm, Neu!, P.K. 14, mewithoutYou, Turnpike, A Place to Bury Strangers.
Sell & Shark is Leavings’ debut release and the first single from their forthcoming LP.
On side A is “Sell”, a reckless punk rock clanger in which the band belts out grumpy yells drenched in reverb over the top of a collection of distorted major-key hooks played at full tilt.
Exclusive to the 7″ is a brooding slab of noise rock in the form of B-side “Shark”. The track begins quietly with a faint, nervous guitar riff and muted, tense drumming encircled by a menacing bassline which swims around them tightly until all three instruments attack each other, exploding into dissonant fuzz and dry screaming.
Together, the tracks represent the band’s response to the frustration of living in an Australia whose leaders become nastier and more cynical with each passing year. “Sell” is defiantly spirited while “Shark” is the band at their grumpiest, but not without a sense of humour.
Both tracks were recorded in Brisbane at Tym Guitars with Donovan Miller (FOREVR, No Anchor) over one weekend in the winter of 2016.
For interviews, press, and bookings, please contact leavingsband@gmail.com.
Can Can Heads – Old Fart’s Neck – 24th September 2016
Cat #: 188TZM
Can Can Heads is:
Jannu – dr
Raine – gtr
Tomppa – bs
Janne – sax
Mikko – voc
Live tracks recorded 5th of November 2013 at Kuudes Linja, Helsinki, Finland.
Extra sax on 7 by Sami Pekkola and Taneli Viitahuuhta.
Tracks 2/4/5 recorded and executed by Raine and Jannu, vocals by Mikko.
On 3 feedback by Raine and Tomppa, organ by Antti.
Track 6 by Raine, Jannu and Janne.
All tracks by CCH 2004-2016 except Not Bite by Red Transistor.
cancanheads.com
cancanheads.bandcamp.com
facebook.com/CanCanHeads


