Do you know you’re not dead? – 31st December 2019

Amy was in a bad mood yesterday due to PMT. She confided with me today that she is feeling lonely due to her old friends here in Chiang Rai not quite having the same mindset as her so finds them quite difficult to talk to and to understand. Whilst I am fine here in relative isolation, she is finding it quite difficult. She has to rely on me to go and do things together and sometimes I resent not having enough time to myself as I am working all the time.

We both understand each other’s situation well enough but it is also something that Amy needs to address for herself.

Gratitude Journal

I am so happy and grateful for the year that I have had. I have grown and adapted to adversity. Hopefully, I can understand my reactions to adversity in the future and deal with it in a less emotional manner.

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