They will crawl up in your skin and they will come out from the walls, if you let them – 13th February 2020

What do you believe that others do not?

– A daily writing prompt from stoameditation.com

I believe in fairness, justice, learning, compassion etc…  but so do many other people….

Perhaps there are things that other people believe that I do not, such as gods, more money will make you more happy etc…  Many people believe those things too though.

I feel like this is a trick question and should force you to contemplate all the things you do believe.  When you examine them all maybe there will be something there that no one else believes?

Is there anything that one person might believe that no one else believes though?  Even something obscure is likely to be believed by another person somewhere in the world. As you voice it for the very first time, someone else might agree!

What about this? Is there something you used to believe that you no longer do? When you stop believing something you sometimes block it out and disown it as if you never really believed it. Did I used to believe in ghosts? Some strange things happened that I couldn’t explain then but can explain now. Is that just learning and growing away from ignorance? Is it possible to grow so far away from ignorance, to be able to explain everything, to no longer have any beliefs? Is that some sort of nirvana the Buddhists idealise?

If you believe we live in a simulation then do you really know that one foot goes in front of another when you are walking or do you just believe it is so?

This stupid question has raised more than I’ve been able to answer. Ok, good. Keep the old brain ticking.

I’m off to start on my list of things I believe.

Who called?
What the hell did they say?
Get off the telephone right now
Don’t throw another minute away

Karate – There Are Ghosts

Gratitude Journal

I am so happy and grateful that I don’t have to teach at school for the next two days. Even though it was a late notification and bad planning it’s good for me anyways.

To-do list

  • Finish Kieran’s letter today! ✅
  • Study TOEFL templates ½
  • Connect with someone ✅
  • Random act of kindness ✅
  • Clear videos and emails ✅

I really enjoyed being able to sit in the quiet classroom and finish off Kieran’s letter as well as read a few other things and make some random notes. I skipped out in the afternoon so we could do some much-needed shopping. I don’t know if anyone will say anything tomorrow about not being there the whole day but it does feel a bit unreasonable to expect us to stay the whole day when there is nothing much to do.

It’s the constant annoying frustration of disorganisation and I am learning more to go with the flow.

Spent another enjoyable hour talking with Bruce and thinking of strategies to help him improve. I’m afraid it may be a long journey for him and I don’t want him to think that I’m just milking him for money so I will do my best to facilitate with what he needs to pass his exam.

I was calm and collected for the whole day and employed some of the techniques from the Smiling Mind meditations – becoming conscious of breathing and practising focus on people communicating – not just words but facial and body language, interactions within groups etc. When in those group communications I could have paused longer and forfeited my stories to enjoy theirs more. If I have that opportunity again tomorrow I will practice this.

Tomorrow I will spend all day reading, writing, learning and thinking.

But I’ve got better things to do – 8th December 2019

What new belief, behaviour or habit has most improved your life?

Undoubtedly the behavioural change that has most improved my life is to have stopped drinking so much. The hangovers now are becoming too much of a burden, particularly as I’m working so much and just want to get things done in general.

I’m not going to be a non-drinker but when I do have a drink I will try to be more moderate or be prepared to have a less-than-useful day afterwards.

Gratitude Journal

I am so happy and grateful to be surrounded by the green jungle hills. Last night Amy came into my room and as we hugged I could smell the fresh air on her skin. I love living outside the city.

Belief – 23rd July 1985

You’ve been one year living your beliefs
But now you think that you didn’t achieve
So now you are back to eating meat
You know that’s easy, what a relief
…..for you

So you stuff your face with broken flesh
Now you’re a good boy, do as mummy says
Ghosts of victims screaming, watching you eat
“What about the starving? Don’t they eat meat?”

“Well, it’s a boring diet, just potato and pizza”
While a grain of rice is all some get to eat
“Bollocks to belief, that won’t help me live
I can’t help that much, I’ve got nothing to give”

One by one, the pressure can increase
If we stick together and live our beliefs
“Well, of course, it’s horrible but I really need meat”
But how can you forget those unable to eat

Why should I care? Why should I cry?
I don’t want to see a starving child die
…..for you