Tag: medicine

Noticing The Nuance – 13th November 2023

~ shaun tenzenmen ~ 1 Comment

Humbled and heartbroken
Fallen to a knee
Eyes wide open
How could they not be?

Shocked into submission
Suddenly set free
No longer distracted
And starting to see

Hours once dedicated
To you from me
Were blinders to the bronco
From forest to tree

Stars return to brightness
From a distant memory
Noticing the nuance
Analysed by degree

The chaos of our lives
I’m sure we all agree
Turn our attentions
Into nothing but debris

16th May 2024 – Submitted to Weekly Prompts Wednesday Challenge – Humility

Today I’m feeling:

Run down and sick. I slept through most of yesterday and last night and feel like sleeping more. My sore throat has transformed to a sexy voice as my nose starts running causing me to cough and hack up phlegm. To top it all, I forced myself to eat this morning and more of my busted booth came loose. Really have to get back to the dentist soon. Needless to say, I’m not at school. I should go to the hospital but not looking forward to sitting around for a couple of hours just to get prescribed medicine I can get at the pharmacy.

Today I’m grateful for:

The staff at the hospital that made everything relatively smooth and pain-free. Just a bit of waiting around. A bunch of meds were prescribed all for 200 baht, about 8 Aussie bucks. I don’t not know how much the meds had to do with it but I started feeling a little better after getting back from the hospital.

The best thing about today was:

Still working a little with my students in the afternoon while waiting at the hospital. The work I give to my grade 8s is simple and repetitive just with a different text each week so I don’t actually need to even be there with them. Still, about ten students skipped doing anything, which is a shame.

What was out of your control today and how did you handle it?

I went out to Utopia and grabbed coffee but the bike wouldn’t start after and I had to wheel it down the road in the scorching heat, adding to my already-addled brain. After the guy in the shop got it running again I decided just to buy some medicine and go home and rest. Amy came back an hour or so later and berated me for not going to the hospital so here I am, already told it’s at least a one-hour wait. I’m handling it by sniffing, coughing and wondering if I’ll even be well enough to go to school tomorrow.

Something I learned today?

Thailand is introducing a Clean Air Act but has no real solutions to stop the yearly burning by farmers. Just ideas and suggestions. There is support online behind a 28-year-old doctor who is about to die from lung cancer but I can’t imagine anyone in government is going to do anything seriously to stop this annual event that is due to be worse and for longer this year.

What new hobby would I like to try?

It’s not new I guess but I really need to get on and make some music with the equipment I have. The problem is that I would have to drop some of the other things that I already like doing with my time.

No new pictures today so this is from last week. Kam, Amy and Praewa tiktokking for me.

Flaming Sword – 2nd October 2023

~ shaun tenzenmen ~ 4 Comments

She didn’t ask to join this club
The grief is so big, even shared
Suffering in silence, or out loud
It’s a struggle that no one is spared

And when a life is taken away
Leaving the living seems so unkind
To wonder, in search of meaning
When tragedy is all she can find

How to lay open the world to truth?
Will her fierce soul light the flame?
A sword to strike out resilient
And to change the world yet again

inspired by The Red Hand Files #254
3rd Jul 2024 – Submitted to Weekly Prompts Wednesday Challenge

Today I’m feeling:

Pretty good. I persevered with morning exercise despite this being a week with no classes and I could easily have decided to have a break. But I pushed through. It was weird to be at school again with no students around. It’s amazing to think that these thousands of kids are all out there somewhere doing things and during the term they all gather together in this one place.

Today I’m grateful for:

The folks at MFU hospital today. I had to go and get more medicine and have waited four months beyond my scheduled appointment because the timing has not been good with me having to be at school when the doctor is there.
Somehow I managed to breeze straight in despite a roomful of patients(presumably they were waiting for other doctors). Then I decided I was waiting too long to pick up the medicine so went off to Daytripper to get some lesson planning done and on return to hospital I was able to breeze in again, collect my meds and go. Easy.

The best thing about today was:

Getting into the swing of lesson planning again. I only did one today but can feel more brewing! I just need to focus.

What was out of your control today and how did you handle it?

Totally ran out of energy around 7 pm, perhaps enhanced by a drop too much cannabutter. Sleeping early tonight…

Something I learned today?

Matt sent me a cool video of a band called Hariguem Zaboy. The song had some great off-kilter post-punk guitar and a bouncy rhythm that reminded me of some Japanese bands.

What is my favourite thing about this month?

October? The only regular thing about this month is my birthday which doesn’t carry much significance for me anymore.

This is holiday time in Thailand which is nice but last year we had a 4-week break and this time apparently it’s just 5 days (though I’ll be taking longer with my trip to Australia). Planning things here can be difficult and it sort of contributes to the chill chill attitude and just going with the flow. In some ways, it’s a child-like approach to life which can be exciting but I’ve long grown out of it so sometimes it grates.

October is also the end of the rainy season and the cool of winter approaching is a great relief.

Ermine’s Anger – 30th January 2023

~ shaun tenzenmen ~ Leave a comment

Death shed its dead skin
The anger evaporated within
Never amounted to anything
Always contemptuous of joy
The sign of a dumb boy

Devastation healed the wound
Which I myself had groomed
With a perception then assumed
The divide between us real
As now and the past reveal

inspired and pilfered from Nick Cave’s The Red Hand Files #220 and a question from Ermine

Today I’m feeling:

Energetic and content.

Today I’m grateful for:

The music store in Germany where I bought a bunch of CDs from that arrived today. More music to listen to!
I’m also grateful to the band from Istanbul that contacted me to help with their 2nd album release. It’s aces and I hope I can be involved somehow.

The best thing about today was:

Feeling energetic again. I cruised along getting things mentally crossed off lists of things that needed to be done and that I wanted to do.

I also enjoyed playing with Tokyo out in her driveway as she rolled around happily. She got a little bitey but not aggressively. She’s a lovely dog that could benefit from some proper training.

What was out of your control today and how did you handle it?

Both my classes had control problems today. The first was noisy but happy and mostly doing what I asked of them. I handled it by letting them do as they wished once they’d completed their tasks.

The second class were late and after ten minutes I shut the doors and started teaching, not letting anyone else in. This meant less than half the class attended and it was excellent as I could focus my efforts on everyone. I handled the situation without getting annoyed or upset and letting the kids enjoy their choice not to be in class. It’s up to them now.

Something I learned today?

Today I consciously thought ‘ah, this is something I can write for this section today’ and now…..blank! What was it! (10 minutes later) Nope. It’s gone. I’ll probably remember sometime tomorrow. I should make a note of it straight away! Duh!

What is something I want to do for others in the coming year?

I want to help musicians to spread their music further into Southeast Asia as much as I can from my remote location.
I also want to help my students improve their chances of being able to go abroad by motivating them to study English more.

I took this picture because this is the Kim Chi lookalike from the hairdressers yesterday. I like that the shot is not correct, focus in the wrong place and half the head not in frame. It was an action shot. I took another picture just before this that did have everything correct but favour this one.

On Friday and Saturday, I felt very muddle-headed but thankfully woke up yesterday running at about 80% and the day felt much more enjoyable. I’d finished the cough and nose meds and just have the rib injury meds to go now. My chest is feeling generally better but I have pains in different areas than before. Also, having just been lying down or sleeping for most of the last 4 days I developed a bit of lower back pain.
As I was starting to improve last night and weighed myself before bed I realise I need to push myself much more as my weight has been slowly flourishing and that’s not the direction I wish to continue. I pushed myself a little more this morning and will also do a short evening workout, I think.
I certainly feel a lot better this morning and feel calm in my class of whirlwind kids. My patience was tested but I just keep reminding myself that I’m doing what I can for them. I also have to remind myself that they are still just kids, finding their way and working things out.
I could be talking about myself.

Weil, Weil, Weil – 28th January 2023

~ shaun tenzenmen ~ Leave a comment

There’s a moral obligation to provide
The more power, the more the obligation
Punish those with their authority
Cheating at a higher level of corruption

Yet these moral rules never applied
As they’d level the field for all to play
Perhaps we do not have moral principles
As Simone was want to say

inspired by an Existential Comics page about Simone Weil

Today I’m feeling:

Tired and dizzy, swaying between depression and happiness

Today I’m grateful for:

Amy’s mum and dad again, bringing me food and watering the garden when I had no enthusiasm for cooking/eating or any kind of effort. I need to water daily now as the ground is getting so parched but I haven’t had the energy for 3 or 4 days.

The best thing about today was:

Reading a lot – it was the only thing that felt satisfying. I played guitar for a while but got frustrated easily. I almost finished updating one book of writing into the blog and started preparing my old poems and lyrics so that felt like I achieved something today. For the afternoon I savoured a few more Anton Chekov short stories, a couple of chapters of Affluenza and a couple of issues of Touch and Go. I was reading to get inspiration to write some poems but my brain is still muddled from medicines though I did finally manage to squeeze out four lines.

What was out of your control today and how did you handle it?

I video-called with Amy a couple of times during the day. She had been out drinking with her flatmate and was in a happy mood. Unfortunately, I wasn’t but I told myself that I was happy to see her so happy and she did look attractive to me with her big laugh and bright eyes.

Something I learned today?

Through reading today I must have learned lots of things but perhaps they are not particularly significant as they reinforce things that I already know or believe.

What am I looking forward to in the coming year?

This is not something I’ve really thought about. I expect this year to be similar to last and that would be fine for me, I really enjoyed last year. I do look forward to Amy coming back and trying her hand at running a business here and that would entail some changes with the house and that would be an exciting development. But if that doesn’t happen I know everything will still be fine.

I took this picture because this weird plant that seems to grow easily around our cactuses (it may even be a cactus) sported some flowers I found today. The root of the plant grows at crazy angles, sometimes even turning a full 180. I’ve stuck them against some fencing to hopefully encourage them to go straight for a while!

It’s Not Football Anymore – 27th January 2023

~ shaun tenzenmen ~ Leave a comment

No more beers at half-time
Or a quick drag on a fag
Now it’s all about advertising
The game has become a drag

No more fat moustaches
Or divots on the pitch
Now it’s all about the money
And seeing who can get rich?

Today I’m feeling:

Tired and dizzy. All the medicine has fought off the pain and cold but now I feel like a chemical cesspool. I just want to sleep until tomorrow and stop taking medicine so that I’ll be recovered by Monday.

Today I’m grateful for:

Being able to fall back on online games like Kahoot to fill my student’s class time so that I could come home and rest more.

The best thing about today was:

Reading lots of comics in bed as I dipped in and out of sleep this afternoon. I’m catching up on old 2000AD annuals and specials so that I’m in the same time frame as the weeklies where I’m approaching issue 1000. Not even halfway through! Maybe I will finish reading in another ten years.

What was out of your control today and how did you handle it?

The one class I did have this morning was poorly attended and the students were in a lively mood, to say the least. I set a writing task about what they did this week and just went around helping them find the right words and grammar. It was interesting to have so few kids in the class for a change and it changed the dynamic a lot but still, a group of 12 and 13-year-olds together are going to be a handful.

Something I learned today?

I watched YouTube videos of Yan (Little Chinese Everywhere) in Turkey and Stamp Fairtex (Thai MMA fighter) in the US and there are so many interesting places in the world that I would like to see. But why does it feel like the world is fragmented and angry?

How can I rest or relax more often this year?

If I rest or relax anymore this year I’ll stop moving. I think I’d like to rest less and be more active.

I took this picture because it’s almost impossible to not take a picture when faced with this scene as I step out in the morning.

Feeling a little sorry for myself today. On the tail end of a cold and prescribed a stack of meds for my rib injury, I can’t tell if I’m well or not.
I pushed myself to school this morning where the kids that did turn up weren’t in much of a mood to study so I just assigned a little writing and helped them with that and they were happy enough to comply so that they could quickly get back to having their own fun.
By the end though I was deflated and decided to go home and assign some work for my last classes that they can submit online.
I’ll be glad to get back to fighting fit and regular school weeks again. I think there’s only six weeks left now and everyone will be in wind-down mode.

Better Days – 26th January 2023

~ shaun tenzenmen ~ Leave a comment

We didn’t ask to be born into this world
Those felt like better days before
If you don’t get fucked from the right
You’ll be fucked from the left for sure

And just who is going to protect us?
A guardian angel, out of the blue?
A fall guy descends into hell
So that you can live your life true?

It can never be as clear as that
Time and guilt will take their toll
Will justice find better days again
To find a freedom for us all?

inspired by the Chinese movie Better Days

Today I’m feeling:

Sick, tired but reasonably positive

Today I’m grateful for:

The nurses who did their best at the hospital. It was hectic and there was a feeling of frustration in the air. I didn’t feel too bad but the sign said to ask them again if waiting longer than 30 minutes so I did. It was obvious they were busy and I was ok with that but once I’d mentioned it to them it felt like they rushed me through.

The best thing about today was:

I went to school this morning and saw everyone preparing for the sports day parade, lots of kids all dressed up and unrecognisable, happy and jovial. I felt sorry to myself that I didn’t feel better and able to stay and cheer on all the different teams.

What was out of your control today and how did you handle it?

I was at the hospital for two and a half hours in total. I went to just get checked out about my sore rib. It took half the time to get to see a doctor who didn’t think I had a fracture as they guessed I would be in more pain. The consultation took about 5 minutes. The rest of the time spent waiting to pick up medicine. For everyone’s time and effort, it was only 275 baht. Consultation and four lots of pills. Nice.

Something I learned today?

More about articles 35 and 36 in the Chinese constitution and how they guarantee more rights than the American constitution. The war of propaganda the US wages sure is strong. I’m coming to respect China more and more over time.

How can I show more gratitude this year?

I often am grateful for people in and around my life so I guess I should think about ways of actually showing them my gratitude beyond a simple thanks. I should keep some small gifts with me at all times or something like that.

I took this picture because Amy’s cacti are coming along well. We’ve lost a few on the way but many are going great guns. This picture is from about ten days ago as I’ve not felt well today and remembered to take any pictures.

New Wind – 15th December 2021

~ shaun tenzenmen ~ Leave a comment

I let the spiders in through the tiny cracks
Their wicked whispers leave deadly tracks
A background chatter of ropes and pills
Terrible solutions that may cure my ills

I must welcome the birds and breeze
A new wind to put my mind at ease
Open the doors to let the sunshine in
And live life with the shadows the light will bring

Gratitude Journal

I am so happy and grateful to play badminton with Amy yesterday in the driveway. We had to lock out Tangmo because the day before he chewed on the shuttlecock.

I was looking forward to only having one class today, catching up with a few things, sitting drinking coffee at House but last night Amy told me she will use the car today so I’m sitting in Le Paradis instead (the school cafe). At least it’s a little better in here than in the teacher’s room and I can be pretty much by myself.

I also have to go to see the psychiatrist again this afternoon, just to get more medicine. I’m back down to just 50mg sertraline again for now, which seems to be doing me ok. I’m enjoying 37.5mg tramadol every day and generally that just makes me feel fucking awesome. I’m glad you can just buy over the counter here. It’s addictive but it has a powerful effect and I love it! The sertraline stops me being depressed and the tramadol makes me happy and relaxed. If there are any negative effects from this combination, perhaps it’s worth it!

In my one class today, one of the female students, Kartoon, called me over and she had translated (on her phone) that she wanted to go and change her sanitary napkin. I thought it was cool that she had no fear to share this information without any feeling of shame or fear. Maybe girls are always like this, even when I was their age and, as a boy, I never noticed and, as a boy, I didn’t really understand the concept of periods.

Anyway, I told her that she didn’t need to explain why she needed to go to the bathroom, that I understood girls have different needs than boys and she understood what I was trying to tell her.

We got that attitude! – 26th May 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for the nurse who gave me free medicine this morning for my upset stomach. That was nice.

To-do list

  • Don’t forget that breathing exercise ½
  • More lessons and clear emails ✅
  • Bring a smile to every interaction ½
  • Make copies of passport at school ✅

A rough, though quiet day today. Last night I was awake quite a lot as the mix of beer and seafood sauce played havoc with my guts. I slept in and arrived at school around 10.30 am. George and Dylan were still out for coffee and I think Champ had only just arrived too.

I cleared my emails and started looking at some more lessons and the day passed quickly and uneventfully – my stomach still complaining somewhat.

Something that was nice was that one of the staff there heard me talking to Champ about my stomachache and turns out she was the nurse and she got me some antacid tablets and drink. That was really nice of her.

Amy talked to me a lot tonight about how she’s been feeling these last few days as she has been upset with her friend Aor and the way she behaved on the weekend. I listened attentively and used the breathing exercise to help with concentrating and found it quite effective.

I also ‘taught’ Bruce tonight but we mostly ended up just in conversation about various topics. I enjoy talking with him actually but wonder how much better off he might be with a teacher who actually knows what they are doing. But perhaps this style suits him too as he needs to put in extra effort by himself which he has little spare time for – so just practising talking is good for him.

Tomorrow I expect to be back on form and keep on with the things I missed this morning such as meditating, writing and weights.

We got that attitude! – 5th March 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for my lounge where I can lay and read or listen to music or even sleep.

How does it help…to make troubles heavier by bemoaning them?

Marcus Aurelius

To-do list

  • Stretch and exercise when you wake ½
  • Meditate before looking at the computer ✅
  • More CD sorting ✅
  • Clear emails ✅
  • Figure out script for files ✅

Quite happy with today. Spent a lot of the day reading Lu Xun’s ‘Medicine’ for a Chinese student studying about translations. It was interesting and put me in a good mood. Helped by figuring out the script I wanted on my computer.

Almost at the end of the first week at home. I would like to and ride around a bit but it doesn’t matter too much. When I’m away from school I start to feel more like myself again. Still practising, still improving.

I’ve got a question to ask you, and then you can ask it of me – 27th February 2020

~ shaun tenzenmen ~ Leave a comment

Gratitude Journal

I am so happy and grateful for my psychiatrist who prescribes me my medicine. Can I live without it?

Forgiveness is choosing to not let negative events of the past define how you feel about someone or something in the present.

Mark Manson

To-do list

  • Finish Chinese drawing.
  • Eye-gaze practice – so difficult! ½
  • Stay calm. Talk less. ½
  • Staple exam papers. ✅
  • Focus on colours today ½

Stayed calm but talked quite a bit with Said and George.

Occasionally focused on colours and tried to remember about eye gazing. It’s really uncomfortable though!

I stayed calm during a difficult lesson this morning but some of the smarter kids had a great idea to go outside and finish the lesson and it worked out really well.

My other lesson was fine and I spent a couple of hours talking with George. I really look up to his way of thinking and want to push myself to end up like that too. I found myself interrupting him in conversation sometimes though and must try not to do that, and to really listen to what he is saying rather than just waiting to say the thing I want to say.

I felt a bit rejuvenated after that though not having any proper lunch made me tired as I got home. I did, however, feel some relief at it being the end of the working week for me.

Tomorrow I will use the time on the plane to read and meditate.