Tag: medicine

Life Is Pain – 29th November 2024

~ shaun tenzenmen ~ 8 Comments

With my demons, I wrestle
While probing fingers point
Storm clouds gather undecided
In search of a swollen joint

Tickled tortures beyond pain
With needles under nails
Washed away on the tides
Of one-too-many fails

Without you, I would no longer exist

Shared with dVerse Quadrille #213 – with

Today I’m feeling:

Good once I got going. I woke up stiff but tried my best with some tough ab exercises (tough for me!).

Lin told me this morning that my tummy was smaller today but I think she was teasing me!

I continued with my grade 8 classes in the same style as yesterday and that all went well (for me at least!)

Finishing off with just half of the students in my grade 11 class – the HAP students, as last week I only taught the J-Biz students and I knew the J-Biz kids could go and do preparation work for the Japan Day next month.

Health:

Physical: 7
Mental: 8

Today I’m grateful for:

Gui at House contacting me saying that he will open again but he’s starting again at a new location in the city, which is a shame as it will be too far for me to go each day.

It was nice of him to contact me, though and let me know what he’s up to. I think I will try and get out on Tuesdays when I have a four-hour gap between classes. I will go to his new shop and also try a couple of others to see if I can find a nice spot again.

The best thing about today was:

Today was another one of those all-around good days with nothing in particular standing out as better than anything else. I like days like this.

I also think that going back to a full tablet of sertraline has had an immediate effect on my mood. I’m told that it’s such a low dose that it’s not even likely to be doing anything and it’s supposed to take a couple of weeks to take effect and perhaps it’s the placebo effect and all but either way, after just two days back at 50mg, I don’t have any bad feelings or thoughts.

What was out of your control today and how did you handle it?

It was a little annoying to me to watch George just sitting in a classroom looking at his phone whilst his class were just playing games, doing make-up or messing around. I teach those students too, so I took the opportunity to help a couple of them whose work I didn’t have time to check during my class with them.

Review your acts, Good and bad.

David was getting frustrated with trying to print out his monthly report today and he asked me to help. I ribbed him about using a Windows laptop and even me trying to help didn’t fix the problem.

I asked him to send me the file so I could try it and, of course, it printed properly on the first try.

With my little windfall yesterday, I sent Anchan a little more money to support her.

I’m also trying to encourage Baipad to get back into drawing more, especially as it is something she shares in common with a boy she likes.

When I was coming back in from the cafe, some of my old grade 9 students were kicking a ball around, so I joined them. Next to us was another group of students also kicking a ball around.

Kru Ell was navigating her way between the two groups when the other group’s ball accidentally hit her on the head and hands, knocking her glasses off and spilling her drink to the ground.

The boys were super apologetic and I got the one boy who had kicked the ball to quickly go back into the cafe and get her another drink. Kru Ell’s glasses were ok and she was more shocked than anything – she didn’t blame the kids.

Toey took this picture of Baipad because they met after school tonight. I think she sent it to me to show how happy she was to meet him! Young romance.

In Opposition – 27th November 2024

~ shaun tenzenmen ~ 6 Comments

Defined by dualities
A refusal to conform
There’s no moral dilemma
Opposition being born

What sacrifices are made
Challenging the status quo
Protest against injustice
Opposing the mainstream show

Countering counterculture
The margins are underground
Narrative struggles remain
Where opposition is found

The conflict of one’s desire
Families beggar belief
Carving out personal faith
Opposition brings relief

Shared with Poets and Storytellers United – opposite concepts

Today I’m feeling:

Not so bad, though my stomach still feels a bit weird but I think I have it in my control again!

I didn’t sleep particularly well as I was hot throughout the night. It seems that winter is taking its time arriving properly this year and I still put the aircon on for a few hours but considering keeping it on all night if it helps me stay asleep.

I skipped exercise this morning, mostly due to fear of an accident when squatting or doing a sit-up etc.

I took a full sertraline again today and will see if I settle back down with my thoughts again.

Health:

Physical: 7
Mental: 7

Today I’m grateful for:

Getting my monthly report finished during the 50-minute break between classes. At least, assuming that it doesn’t need revision. It’s another task that is a waste of time but someone somewhere has decided it is necessary, probably because someone else, somewhere else, has been abusing the system. Never let a good solution get in the way of doing extra work!

The best thing about today was:

Both my classes today were excellent, with students getting involved in doing the work I asked of them. Easy, as they were grade 12 and grade 10.

Maybe I should be demanding that I only teach the high school kids like George does. I would like the easy life too!

Tomorrow is two classes of grade 8s. Ugh! Haha. They are all my favourite kids, but not my favourite students.

Something I learned today?

When the power was out yesterday, Amy went across to the auntie’s, whose house was also out, the one where Tangmo lives. We haven’t seen him for a few days and Amy asked if he was ok. The auntie there said that in the evenings, he likes to go off to the market and hang around there, where he can find food and probably cuddles and more adventure.

Amy said she would be worried about him having to cross the highway to get there, but auntie said that they have seen him waiting for the light to turn red before crossing!

Still, if he were my pup, I would be making sure he had enough love and comforts to want to stay around home and not wander off so far for the evenings!

The Modal Headline – 25th November 2024

~ shaun tenzenmen ~ Leave a comment

Learning what to ignore
Can lead to learning more
Is this really news?
It may be just for views

Does the banner fright me?
Is it true? It might be!
You must stand up to defend
Cos this could be the end

Any should or would
Could be understood
What it means to kill
It will, it will!

Any headline and byline using modal verbs can safely be ignored as news.

Today I’m feeling:

A bit anxious and overexcited for some reason. I woke up, did exercise and everything, all feeling good but then something compelled me to drive fast to work when it really wasn’t that necessary.

Once at school, I relaxed and enjoyed chatting with the students and my first class was fine. The second, though (grade 8s), was very frustrating with kids playing dumb, sleeping or distracting others.

I gave up and set them a small task and waited for them to complete it so they could go. The kids playing up didn’t bother and rather than getting frustrated, I just let them do what they want.

I shouldn’t stress myself over it.

Health:

Physical: 8
Mental: 7

Today I’m grateful for:

One of the ladies in the office where the photocopier is. I didn’t bring any paper with me and it soon ran out in the machine. I went into the office and asked if they had more, but the first two replies were negative.

I kinda shrugged ‘ok’ and went back in to get my bag, but another lady followed me and pulled out a fresh slab of A4 from a box (so they obviously knew that they had some but didn’t want to supply it). I was grateful for her help.

We are a school that wastes tons of paper printing nonsense every day, yet isn’t keen on its teachers printing out worksheets!

The best thing about today was:

My frustrating morning class made me take some time to write up some new lessons this afternoon in the teacher’s room.

From there, I could see George teaching in the room opposite and I was surprised when the students started leaving, almost 40 minutes early.

I’m not sure whether to be bothered by him not teaching his full-length classes (he always arrives late to class too) or to figure that I should relax myself more in my own classes. I know I should give myself the opportunity to chill about it but also feel an obligation to do my best for my students.

Anyway, the day provided me with some inspiration as I put together some slides and did some printing.

What was out of your control today and how did you handle it?

My mood was a bit up and down again today and I’m thinking to go back to my full dose of sertraline again. It’s not worth feeling like this just to try and stop taking it, really, with the only purpose to see if I can.

I have a half tomorrow and then will go back to a full pill again on Wednesday.

Something I learned today?

As I was going to my first class in the morning, I found Baipad talking with Cake. I didn’t know that they knew each other but they met during the last time they had scout week.

I told Baipad why I thought Cake was the smartest student I’ve had the pleasure of teaching and advised to stay around with her if and when she can.

I took this picture because Cap has secured a new spot, for a while, at least. Could he be a bookshop cat? I don’t think so.

My Good News – 23rd November 2024

~ shaun tenzenmen ~ 6 Comments

The word is a reckoning
So roll up your sleeves
Bring order to the turmoil
Your monologue believes

Codify your weary soul
Give fire to your blues
Step up towards your God
Confront him with your news

Inspired and paraphrased (as ever) from the Red Hand Files #297
10th Sep 2025 – Shared with Poets and Storytellers United – something good

Today I’m feeling:

Happy though a little out of it (I realised as I got off the bike at Utopia). Brain has not kicked in yet!

My body is a little stiff from a good still sleep and a couple of weird dreams, one of which had me kicking rugby balls through jumper goalposts until they landed in a lake and curiously sank.

Health:

Physical: 7
Mental: 7

Today I’m grateful for:

The person sharing all the Rebirth comics on Soulseek that I may possibly get around to reading in about 20 years time. It’s been fun getting them and then filling in the gaps and making new files. Part of my cataloguing obsession is satisfied (even if they are only digital files these days).

The best thing about today was:

Sitting in the hammock reading David Foster Wallace’s review of the Tracey Austin autobiography. He knows how to eviscerate wordily!

What was out of your control today and how did you handle it?

After telling Amy that I didn’t want to succumb to sleep this afternoon, the pull was too strong and despite the strong morning coffees giving me lucid dreaming for longer than normal, I managed to find a deeper sleep for a good while, spending about three hours in bed.

Still, I was up and into the man cave, feeling a little refreshed and I played guitar for an hour or more, which was good. I’m glad I didn’t sleep through until it was dark again and hope I can get to sleep tonight. I think I should be all right.

I’m still wondering about the reduction in Sertraline and how it is affecting my mood. I still don’t feel quite right.

Something I learned today?

Tracey Austin’s tennis career was pretty much over by the time she was 21, her body already suffering from the punishment of overtraining.

I took this picture yesterday because we had a random visitor wander in and lie down at the front of class. These are all the naughty kids in my class, taking the opportunity to avoid doing my work.

A Whistlewomp – 29th February 2024

~ shaun tenzenmen ~ 11 Comments

In grobblegrinch not merry met
A whistlewomp paced upset
Eyes colder than the darkest coal
A ghosting galloped across my soul
– The frugglefrau awaits beneath
– The bridge, baring broken teeth
The flutterflumps flew in fright
As tolling bells queried the night
Clearly here the foxes gather
To feast on human gristleslather

Shared to WDYS #227
18th Oct 2024 – Shared with Living Poetry – macabre

Today I’m feeling:

A little flat.  Summer has kicked in seemingly overnight and there are no more cool nights, at least not indoors.  With the tail end of this flu, it has left me a little tired (though not sleepy) and easily affected by other’s moods or actions.

Today I’m grateful for:

A weed shop open in our little village!  This evening Amy wanted to go and get some medicine and as we were riding home there was suddenly the smell of weed.  Amy wanted to stop and bought a brownie in the hope that it will aid her to sleep better tonight.

The best thing about today was:

Getting through more than half of my grading for this semester and doing a lot of it during class time after setting some work and letting the students get on with it.  It’s not even due yet but I want to get it done.

What was out of your control today and how did you handle it?

I forgot my medicine this morning so have been a little bit dizzy all day.  Missing one day doesn’t affect me in that I will be depressed but the dizziness can be disorienting, otherwise I’m not thinking about the fact that I’ve missed it.

Something I learned today?

I bumped into my struggling student on the way to another class and they were on their iPad so I sarcastically asked if they were playing games or studying but they were actually live streaming.  Live streaming whilst studying – and getting paid for it too!  Sometimes 2000 baht they said!  I waved to their followers and went off to class.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I followed up on the student who was struggling yesterday and they seem a bit better today.  I gave some more tips and things to think about.

I also gave Baipad some more advice on using her brain more and trying to be more sociable.  She reminds me of myself at times, much like all my students. 

Imagine that, all my students are little pieces of me, running around as a reminder of what I was like!  Is this a game?  A fantastic AI simulation?

25 THINGS ABOUT LIFE I WISH I HAD KNOWN 10 YEARS AGO –  22. Don’t Blame People. What’s the point? Do you want to punish them? You don’t do that to people. Also, don’t blame yourself—you’re only human.

I’ve gotten better at this over the years.  I would switch between blaming others and blaming myself.  There are no winners in that thinking!

I took this picture on Saturday at the housewarming in the rice fields. No pictures today.

Touch, Don’t Touch – 24th February 2024

~ shaun tenzenmen ~ Leave a comment

Don’t touch me there
Not today anyway
Show me that you care
And you will stay

Don’t touch that part
I’m not ready yet
Break my heart
And see what you get

Touch me and surprise
Yes means go!
But otherwise
No means no!

Submitted to dVerse Quadrille #195

Searching my tiny little brain for inspiration for the prompt word ‘touch’, I suddenly remembered the lesson I taught my grade 10 students yesterday about sexual abuse.

On one of the slides I showed a cartoon boy and girl in underwear with the title ‘Don’t touch me there’ and we discussed where it was ok to touch another person without permission.

The final slide contains the text ‘Whatever we wear, wherever we go, yes means yes, no means no.’ I love hearing the kids say ‘no means no’, not just because of the meaning in this context but because NOMEANSNO is one of my favourite lyrical bands that has stayed with me throughout my life.

So this all came together quite quickly in the end and it was just a matter of squeezing everything down to 44 words for the challenge.

Today I’m feeling:

Not so great this morning. I didn’t sleep well as snot dripped out of my nose when I slept on my left and my shoulder ached on my right. Will have to get some medicine to fix me up as we have a housewarming to go to tonight.

Today I’m grateful for:

Being free to take a long sleep of recovery from about 11 am until 4pm. After taking some medicine and reading for a little bit I fell into wild and crazy dreams, stirring in and out of delirium each toss and turn.

The best thing about today was:

I haven’t felt like there was anything today that was best. I enjoyed reading some more of Thurston Moore’s Sonic Life. That’s about it for today.

What was out of your control today and how did you handle it?

Being at this housewarming is out of my control. I feel sleepy and medicine dizzy. Not unhappy but not particularly sociable.

Something I learned today?

Aing and Now, who arrived here last night for Now’s friend’s graduation had to travel by bus from Bangkok this time, with a day in Chiang Mai on the way. Money is tight for them these days and I know they appreciate our free accommodation.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

After my long sleep, I thought that I would be ok for the housewarming and drove us there through, familiar to me, beautiful green rice paddies which Amy enjoyed, especially as the sun was moving into the golden hour.

At the party though, I wasn’t feeling good and the thumping over-extended PA was giving me a headache as all-comers were slowly slipping into a typical village drunken mania.

I anticipate a couple of cars ending up stuck in the paddies later. I made my retreat telling Amy to call and I would come and pick her up later.


I took this picture because this is the view from the open kitchen at the housewarming we are at. The other three sides are rice fields too. Nice. Perhaps the wooden shack in view is the original house. There seem to be about ten or more people sitting in there, cooking, eating and drinking.

More Alone – 18th February 2024

~ shaun tenzenmen ~ Leave a comment

Everyone has gotten access
All the words ever written
Pictures painted, songs sung
Fifty bazillion millisecond process
No bugs to be bug bitten
The shutdown has begun

Standing in the matrix queue
A beta-meta icon version
Presses three after the tone
There’s nothing left to do
In this world’s perversion
Except to feel more alone

inspired by this post (before finishing reading) at Spinning Visions
2nd May 2024 – Submitted to FOWC with Fandango — Alone

Today I’m feeling:

Pretty good and upbeat.  

Got up soon after my alarm, grabbed coffees and then spent a good few hours in my room, adding blog entries, reading and playing guitar.  

I was glad to go out and do something different yesterday though I wasn’t particularly excited being at the balloon festival.  

I’m not particularly excited by much these days to be honest but I am happy and that’s more important.

Today I’m grateful for:

Air quality being better than this time last year.  It’s still not great but can only hope that it doesn’t get worse.  

The next week will tell the tale as temperatures rise up to 37 degrees again.

The best thing about today was:

Not taking a nap and having a feeling of not wasting a weekend day.  It was pretty relaxed but I got some stuff done so I’m pretty happy with everything.

What was out of your control today and how did you handle it?

Not something that was out of my control but it was midday before I remembered that I hadn’t taken my medicine today.  As I was in my room I figured I’d take it when I got back inside but forgot again.  

By mid-afternoon, I felt a little dizzy when I got up from my chair but figured that I’d made it this far without the medicine that I’d just skip it for today.  

Dizziness is the main side effect of not taking it and it’s not like I will drop into a funk just by missing one day.

Something I learned today?

Hayden is in New York.  He and his girlfriend were driven down through snow from Canada for 6-7 hours to get there.  

They are wrapped up and enjoying New York pizza.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I sent a message to Baipad this morning offering to come and teach her today if she wanted.  I didn’t get a reply but I would’ve been happy to if she would have liked.

I was reminded of Baipad later in the evening when reading some blog post about inspiring self-confidence in children helps make them happier adults.  In these days of mobile devices as parent substitutes, I wonder what will inspire self-confidence?

I took this picture because this is Tangmo. The dog’s bollocks.

Don’t Talk To Strangers – 11th February 2024

~ shaun tenzenmen ~ Leave a comment

Don’t talk to strangers
You don’t know what they’re thinking
Closely guard your drink
Someone will spike what you’re drinking

Don’t make eye contact
That’s the starting of a fight
An applecart upset
Will see the end of your night

Don’t accept candies
From men in fantastic cars
Never trust a girl
That spends her time in bars

Beware the bogie man
There’s darkness everywhere you look
Don’t talk to strangers
Until you’ve read every self-help book

Inspired and loosely based on part of this post at Spinning Visions

Today I’m feeling:

I’m feeling weird and fuzzy again. I think maybe I have some Covid variation again. I got up at a reasonable time which was a bit difficult as Amy was still up and singing along to her favourite songs well past 1 am. 

At 11 am though I slept again until 3 pm. Now I just feel like I have a stiff neck, blocked nose and little appetite despite knowing I’m hungry. I’m keen for more sleep and not excited about being back at work again tomorrow.

Today I’m grateful for:

Medicine, sleep and Sundays.

The best thing about today was:

Playing a little guitar and looking over old emails for information.  I’ve done very little today and my brain is on strike.  Despite this I was glad to do these little things.

Something I learned today?

Polluted air is mainly breathed indoors.  We spend between 80 and 90 percent of our time indoors. Outdoor air pollutants find their way indoors and become trapped when there is no proper ventilation.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I complimented Noey on her shirt today as it was cute.  She asked if I thought that she was cute and I said ‘No, just the shirt.’  She knows she’s cute, so she went off laughing.

I took this picture because P’ti was feeling very Sunday morning.

Cuppa Freedom – 29th January 2024

~ shaun tenzenmen ~ Leave a comment

Don’t tell the Yanks that they’re not free
That’s when they start killing you and me
What a different world we might be living in
If we had chatted over a nice cup of tea!

Today I’m feeling:

Pretty good. I’ve called in sick to work so that I can go to the hospital to get my medicine this morning so I’m enjoying some Utopian coffees first.

Today I’m grateful for:

A quick stroll through the local walking street market with Amy to get some dinner.  I picked up some of my favourite salad that I always bought when Amy wasn’t here and I haven’t had it again in the three months since she’s back.

The best thing about today was:

Getting in to see the doctor without an appointment and whilst waiting I needed to go to the bathroom and by the time I got back it was my turn to see him.

What was out of your control today and how did you handle it?

At one point I was watching something on TV and Amy decided to start calling people on her phone. It was impossible for me to hear whilst she was chatting away. Never mind – guitar time! I headed off to my room to play.

Something I learned today?

My old student August (she who used to love dancing) told me of her interest in playing guitar last year. Today she sent me a video of her and a couple of guitar classmates performing (singing too!) outside Central Plaza. I was quite surprised and also jealous!

I wish I was young and unafraid like her. Learning something is easier when you are young and getting up in front of people isn’t so nerve-racking unless you are really shy.

Of course, I did that too when I was young. I guess I just want to be young!

25 THINGS ABOUT LIFE I WISH I HAD KNOWN 10 YEARS AGO – 8. Don’t Care About What People Think. We all die in the end, do you really think it matters what people think of you?

Kinda connected to what I wrote above, in many ways I’ve never cared what people thought of me unless I knew I was doing something wrong.  When I reached about 16 or 17, something changed in that I lost a lot of self-confidence, though still sometimes ran on bravado, which never served me well.  And from there it was an ever-decreasing circle.  Somewhere along the way and slowly but surely I got some confidence back, especially when I started doing music-related things in Australia.

I’m reminded of one occasion when I was at the front of the crowd at Frequency Lab videoing Limited Express (has gone?)’s set.  As there was no space between the audience and the band and only a one-step stage it meant being in the way of things a little. 

Later, Dave Harris asked me about being there and I said ‘I didn’t care’ to which he was rather taken aback but I clarified that I meant that I didn’t care if I got pushed and shoved out of the way by the raging mosh pit around us all.  Of course, most people will take care not to smash into people filming or taking photos and I would too, to a certain extent but ultimately if I had missed some shots or worse still, something got smashed then I would have had only myself to blame. 

If people are not happy about something then they can say something.

This reminds me of another occasion when I was at the Big Day Out one time and a girl in a bikini top was on the shoulders of her boyfriend. This annoyed a few boys who were standing behind them but instead of moving somewhere else, where there was still plenty of room they thought it would be a good idea to pull on the strings of the bikini top to try and undo and embarrass the girl.  On their second attempt, I stepped in and told them to move if they weren’t happy and they soon got the message.

Anyway, back to not caring what people think.  Most of us will reach an age where this will just naturally happen and we’ll no longer much care.  We get settled in our ways and remain the way we are.  Some of us (myself included) will remain firm and polite in most situations whilst others will be curmudgeonly and unbending.  I guess that depends on one’s character.

If I’m completely honest, there will still be some occasions when I will care what certain people think about me.

I took this picture because if you squint at these leaves they look like they have tiny lights at their centres.

Utopia Around The Corner – 10th January 2024

~ shaun tenzenmen ~ Leave a comment

We should be living in a paradise by now
Yet wrapped in realities that ground our flight
Utopia hides, beyond the hillside brow
Amidst the chaos, in a darkened night

Around the corner, this dream quietly shines
A realm where peace sings a hopeful tune
Utopia beckons and yet this hope reminds
The journey will not be completed soon

In that elusive place, worries disband,
A sanctuary where souls find their rest,
Utopia calls from its promised land,
An oasis waiting, only found in death

Today I’m feeling:

Not too bad considering I woke up wanting to sleep more.  The abs exercises hurt as I was doing them and I can feel all the work that the muscles around the rest of my body had to do because my abs are still weak.  I’m now pretty convinced that my weak abs and connections to the hips are the cause of most of my body stress/weakness, down to my calves and up to my neck.  Slowly slowly.

Today I’m grateful for:

The Downy fabric spray that is trying to counter the smell of cat spray on the sofa and isn’t quite succeeding.

The best thing about today was:

My grade 10 class who were interested in learning, in the topic and discussing it as best as they could in English but mostly in Thai.  Having a keen, attentive class is a joy.

What was out of your control today and how did you handle it?

Yesterday I got a message that today was a meeting for the foreign teachers to meet with the director but I sent a message to Kru Tang saying that I had class at that time and she was fine with that.

Later I got an assuming message from Nancy saying that it was a bit sad that I didn’t go and that I felt differently to the team!  FFS!

I told her that I had planned my lessons and that this one was quite important for my students this time and that if it was a different class then it might have been possible.  There was no reply after that.

That has upset me a little but I’m happy knowing that I’m doing the right thing for my students.

Something I learned today?

Today is Nomsen’s birthday.  Every day seems to be someone’s birthday.  Nomsen told me that she turns 14 but I’m not sure if she was counting correctly as another student in the grade above told me it was her 14th birthday today.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I comforted little Nicha who got reprimanded yesterday for having earphones in during class yesterday.  Instead of just being asked to take them out the teacher made a big deal of it and if she gets in any more trouble they’ll kick her out of school.  That seems a bit harsh considering what some of the other kids get up to.  Understandably she was a bit down.

I started my lessons on relationships for the grade 10s as Toon in that class requested it.  I made them Thai translations so that they could understand better the meaning behind the content.  In this case, I found that I wanted their understanding more than just using English.  Toon said she was happy with the lesson, so I’m glad about that too.

Tonaor reminded me that yesterday I told her I would give her a candy today. She caught me just as I was about to leave and I honoured my word, went to the car to get another candy and gave it to her. She was happy.

I took this picture because, for some reason as I approached the hospital to get some medicine, I was impressed by its stature. I’ve been here many times and not thought much about how it looks. Perhaps it was because it was approaching golden hour and the air turns a special colour.