When you feel overwhelmed or unfocused, what do you do? What questions do you ask?
The last time I felt overwhelmed was at CRPAO. My mind could only concentrate on the injustices I felt at the way I was treated. Obviously, the questions I asked myself were not productive.
The first question I need to ask is ‘is this situation in or out of my control?’ If the situation is not in my control then all I can control is my response. This is a difficult skill that I am currently trying to cultivate. It is easy to think about but difficult to execute.
Gratitude Journal
I am so happy and grateful for another school holiday today. Yesterday was tough and left me in a negative state of mind and this morning I woke up not feeling well. It’s a blessing to be able to spend another day just sitting and reading!
1994ever 