Dogs jumped excitedly chasing thrown ropes Fireflies are buzzing about the grassy slopes The full moon rises beyond the growing storm Lighting spikes in 3D as the sky is torn In silence, I take her arm with great care We watch in wonder, breathing deep the air This moment savoured we’ll never see again We dash undercover to watch the coming rain This beauty all around we mostly never see So take a moment for yourself to truly be Sleep well each night, grateful for your days Close your eyes, settle now and give praise
“Keep this thought handy when you feel a fit of rage coming on—it isn’t manly to be enraged. Rather, gentleness and civility are more human, and therefore manlier. A real man doesn’t give way to anger and discontent, and such a person has strength, courage, and endurance—unlike the angry and complaining. The nearer a man comes to a calm mind, the closer he is to strength.” —MARCUS AURELIUS, MEDITATIONS, 11.18.5b
I’ve never been a manly man. Well, I say that, though I can remember trying to be one from about ages 11-14. Then I started getting bullied a bit at school and realised I wasn’t ever going to be a strong boy physically.
I retreated into my mind but taking resentment and bitterness there. I filled myself with seething hatred for everything around me, confusing what I considered personal injustice with larger injustices of the world. Everything was against us. It was us and them, whoever us was and whoever they were.
I dove head first into the moshpits of punk rock. Besides my mother, punk really was a rock for me to hold on to. Sometimes I clung too tight but eventually I found my way.
Justice and fairness are still amongst my top character strengths, thankfully along with curiousity and gratitude – those two came later.
These days I’m trying to calm my mind to bring some inner peace but the tunes of yesterday still rattle around from dawn to dusk. This inner noise is it’s own sort of peace, it’s familiarity calming, the anger gone.
Man is spelt big M.A.N. it’s the letters of the law, Man is spelt big M.A.N. that’s who the law is for.
I am so happy and grateful for the supportive teachers around me. They have helped me cover a lesson today and it was easy to stand once I found the right person to talk with.
“How much more time, energy, and pure brainpower would you have available if you drastically cut your media consumption? How much more rested and present would you feel if you were no longer excited and outraged by every scandal, breaking story, and potential crisis (many of which never come to pass anyway)?” Excerpt From “The Daily Stoic” by Ryan Holiday
This is something I’ve been conscious of for about ten years, since first reading an article about how ‘the news’ is not something that is good for us. In my lifetime the news and its delivery has changed considerably. Someone who read newspapers or watched BBC 2 news analysis shows was deemed to be knowledgeable and worldly.
These days news is everywhere and very little of it is actually news. A couple of decades ago Jello Biafra urged us to ‘become the media’ and technology has now allowed us that opportunity but we, as humans, have subverted this idea to push along our personal agendas.
So, I turned off the news, anywhere it could be found. If there’s something I really need to know I will find out about it. 99.9% of everything else has no real consequence in my life. That gives me a lot of free time to appreciate all the good things in life. It brings me closer to those I should be loving.
I am so happy and grateful for the sunrise each morning. With the temple as a pointer on the mountain, I can see how ancient man used this to measure time.
I am so happy and grateful to mum for all her hard work. She loved her work making knitwear. I am so happy and grateful to all the partners in my life, those who helped me grow one way or another. I am so happy and grateful to all my work colleagues, even though I didn’t get involved so much in their lives I could still learn things from them, whether I liked them or not.
Music from Aksak Maboul, North of America, The Milkshakes, Lungfish, UXA, Tipographica, The Cramps, Ex-Models, Magma, Cicala Mvta, Cicatriz En La Matriz, Trick Cigarettes, Neutral Sons, Karminsky Experience, Undertones.
I am so happy and grateful for the sun this morning. It’s cold again so sitting in the sun feels good on my face.