Go back to sleep, I didn’t say anything – 13th August 2020

Slept a lot yesterday – did not feel good. Do I feel good today? I’m not sure yet. Still tired and feel lazy and a little lacking in self-confidence.

Am I tired because of my lack of self-confidence or is my lack of self-confidence making me tired? Over exercise? Overthinking?

Be quiet today if you can – say things that you mean and nothing else.

Gratitude Journal

I am so happy and grateful that I can understand when I am not feeling well and know that I will feel better again soon.

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