Morning ritual (habits)
– read Daily Stoic 365
– movement – the body should be treated more rigorously, that it may not be disobedient to the mind.
– mindfulness – meditation or stream-of-consciousness writing
– mastery – one person likes tending to his horse, another to his farm; I like to daily monitor my self-improvement.
What experiences can you invest in?
– go to school in the holidays and talk to the kids there
– arrange once-a-month free Friday learning in our classroom
Gratitude Journal
I am so happy and grateful for my new pillow. It seems to be doing the trick for my dodgy neck.
1994ever 