Spread The Word – 27th October 2022

A rusty soul needs constant scrubbing
Lifting hands up towards the sun
Don’t turn around a-snubbing
For a journey just begun
Spread the word when required
Now’s the time to teach
Everyone needs to be inspired
For the heights to which we reach


We are drowning in information, while starving for wisdom.

E.O. Wilson

Today I’m feeling:
Dizzy and tired. Maybe getting the flu…
Today I’m grateful for:
Amy’s mum and dad for paying for my birthday lunch today. I was ravenous and enjoyed a bowl of nachos. Simple but effective.
The best thing about today was:
Contacting a local tattoo shop and planning some Cardiacs related tattoos. I’ve seen the work from the studio on Art and Boss at Utopia and it’s pretty good.
If you can pick any job in the world, what would it be?
I’d be interested in almost any job so long as there was no pressure. Imagine any job and being given a six-month training period with no expectations and imagine this was for any job. People could just keep trying what they wanted and be able to find the best thing for them at that time. I’d learn about plants and growing or be some kind of operator at CERN. Maybe a train driver, car dealer or painter. Any job where you can feel respected and worthwhile would be good.

I took this picture because this is the birthday cake Amy got made for me for today! It looks great and dad made a joke about cutting through the neck.

A Step Closer To God – 15th July 2022

Another winning goal, another scoring shot
A sharing of the soul, a stirring of the pot
Climbing the ranks, lightning to the rod
Living life with thanks, stepping up to God

The title was taken from a commentator’s proclamation during last weekend’s Sydney vs Fremantle AFL game as Buddy Franklin scored an important goal after the halftime siren.


Why on earth do you need thanks or recognition for having done the right thing? It’s your job.

Ryan Holiday, Daily Stoic

Personal Hells – 5th April 2022

Eyes agog at AMOLED screens of trusting fakes
Ears alert to every chime, bell and whistle
*They spit weird dilatory rants and pithy takes
Or burp up half-digested chunks of newsfeed gristle*

*from That Guy From The Internet’s ‘This is a newsletter’ newsletter. Love these two phrases.


Reason must lead the way no matter what good fortune comes along.

Ryan Holiday, Daily Stoic

Valentine’s Dream – 15th February 2022

On the eve of Valentine’s day
When she woke from a comfortable sleep
She had dreamed a dream of killing him
An ex that had never gone deep
Then she started to question herself
As this feeling disturbed her so
What was the meaning of this dream?
Was what she wanted to know


Why are my insides twisted into knots? Am I in control here or is my anxiety?

Who is in control here? What principles are guiding me?

Ryan Holiday, Daily Stoic

When I go for a stroll I always stay on the sidewalk, and I always wear a pair of nice warm boots – 15th March 2020

We wake up in the morning fresh and ready to go and by the end of the day, we are covered in dust. The dust of emotions, of work, of stress, of everything. 

– Daily Stoic email

Most days disappear too fast. I was busy – busy with what? I set myself small goals and challenges and cross them off at nightfall. The next day, do it again. Wash, rinse, repeat.

I am a machine and the dust gets in. Wash it away, wash this out of my life.

Talking of dust, it hasn’t rained here for 6 months, the land is cracking, grass clings to life but the jungle can still prevail. It doesn’t matter what gets thrown at it.

The sight of a big rat running around hopefully means the snakes are gone for now. Our lazy cats bring us gifts of small lizards and small birds, blood trailed across the kitchen floor.

Each evening we water the plants and trees, the sun red over the mountains, barely penetrating the thick smoke blown down from Myanmar and Laos. This is still the Wild East – laws often meaningless, common moral duties not learned in the chaos of the education systems.

We live in dust, breathe it in, poison for the lungs. But, we live.

A wise man said that you can’t step in the same stream twice,
But I find that wet feet soon get caked with sand and grit, that’s very unpleasant, especially between the toes…..

Gratitude Journal

I am so happy and grateful to be able to go outside again. It was weird to be outside again after two weeks at home.

In confusion, a purpose in life, the choice, the problem – 20th January 2020

Morning ritual (habits)
– read Daily Stoic 365
– movement – the body should be treated more rigorously, that it may not be disobedient to the mind.
– mindfulness – meditation or stream-of-consciousness writing
– mastery – one person likes tending to his horse, another to his farm; I like to daily monitor my self-improvement.

What experiences can you invest in?
– go to school in the holidays and talk to the kids there
– arrange once-a-month free Friday learning in our classroom

Gratitude Journal

I am so happy and grateful for my new pillow. It seems to be doing the trick for my dodgy neck.