How do you hide from something you have found? – 24th July 2020

Thinking how much better I feel mentally and a little bit physically. My body hurts in so many places but if I do my five-minute exercise every day I can feel it is making me feel better. I spent too many years ignoring my health and it’s hard to catch up but I’ll keep on.

Dreams – no recall. Today – last day of week with four days off.

Gratitude Journal

I am so happy and grateful for the big breakfast I had this morning. Not sure I need to eat again today!

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