Flow
– challenging but attainable goals
– strong focused concentration
– intrinsically rewarding
– feeling of serenity
– loss of self-consciousness
– timelessness/lose track of time
– lack of awareness of physical needs
– complete focus on the activity
How to achieve flow?
– Doing challenging leisure!
extrinsic = external
intrinsic = internal
extrinsic motivation can undermine intrinsic motivation and growth mindset
Growth mindset
– focus on learning not outcomes
– good performance takes hard work
– hard work is good
– effort = good
– make the most of deficiencies
– capitalise on mistakes
– no decrease in internal motivation
– performance increases over time
Gratitude Journal
I am so happy and grateful to be able to watch the sunrise in the morning and prepare myself for the new day.
1994ever 