I’m always changing the people and places just to fill up the empty spaces – 15th December 2019

Don’t set your mind on things you don’t posess as if they were yours, but count the blessings you actually possess and think how much you would desire them if they weren’t already yours.

Marcus Aurelius

What if…

I never met Amy?
Hayden was never born?
I never met Paul and Charlie?
I never saw the Sex Pistols on TV?
I never met the Gaunts Common kids, Rupert, Jeremy, etc?
I never made plans for where I live now?
I never studied anything else after getting my first job?
I never took the chance to travel to China?
I never took the time to study about Asian music?
Hayden had a disability?
I didn’t have my own space?
I hated reading books?
I didn’t enjoy music?
There was no internet?

I have so much in my life to appreciate and I really do!

“You may not sleep again”

Gratitude Journal

I am so happy and grateful to be able to look forward to ask things in my future. Just as we are now settled and made ourselves a beautiful home the question has been raised about selling and moving to the city. I really really love where I am now but selling this house would give us a huge boost of money that could take all pressure off us having to work all the time. Stay or go – everything is great!

To-do list

  • Read three chapters of Anna Karenina.
  • Sort music files and CDs (ongoing).
  • Upload TCRAH to SoulSeek.
  • 30 squats after waking up.
  • Email to Aaron.
  • Record another TCRAH?
  • Sort more files for TCRAH.
  • Close some Chrome tabs!

Did it list

  • 30 squats.
  • Sorted some music files and CDs.
  • Closed a few Chrome tabs.
  • Dictated and posted 2 blog entries.
  • Had a good time teaching the kids.
  • Went to a craft fair with Amy, Aing, Nu and Gus (enjoyable).
  • Made TCRAH available on Soulseek.

I’ve got a half tank of gas and nowhere to go – 5th December 2019

Best or most worthwhile investment made?

From a material point of view my best investments would be my MacBook Pro and iMac – both were premium but well worth it.

But from a practical point of view, my most worthwhile investment is in Amy and our relationship.

We have been together for over ten years and have done so many things but it doesn’t seem like it. We are obviously very familiar with each other now and life is comfortable but it never feels mundane and boring. I have been prepared to happily make sacrifices for our relationship and that has not needed to be often because we have such a good understanding of each other.

I got a warning from Facebook when I commented on a friend’s post “Get off your phone!” Somewhen around this time, I downloaded all my data from the site (not that it gets removed), cut down to about 150 friends and pretty much stopped using it except for tenzenmen posts and a second account I have for my students.

Take your time, try not to forget – 4th December 2019

How has a failure set you up for future success?

When I was studying to learn to teach I was doing well in the first week but failed the initial assignment, eventually being given a pass. Then I failed the second assignment, eventually passing. Same with the 3rd and 4th. Initially discouraging I persisted until passing.

Those failures taught me about trying my best, not giving up. Now, when I have a bad day teaching I can consider all the factors and try my hardest to make improvements.

Gratitude Journal

I am so happy and grateful to Amy again as she has soldiered on and cooked for me when I’m feeling under the weather but she is also not well. Today suddenly I have an urge to visit England again.

21st Apr 2021 – Just pre-Covid, this bug knocked me down for about 10 to 14 days and was by far the worst I’ve felt with the flu in the last few years. It’s unlikely that it was Covid and I think I eventually got rid of it and passed it on to others. I seem to remember a lot of people getting sick around this time.

We want that attitude! – 2nd December 2019

After a great start to the weekend, things got a little more sober after Amy fell and hurt her face and hands. We were very quiet and recovering on Sunday.

Looking forward to coming back to school on Monday was brought to a sudden halt by discussions with the school and my agent about withholding two days of my pay for not attending the weekend seminar. I feel particularly aggrieved at this as it was not made clear to me that this would happen and it is not fair to withhold money for not attending an unpaid weekend of work. My agent blames the school and the school blames the agent. This is a very typical scenario here in Thailand and exactly the situation Amy warned me about.

But what to do now? Should I just accept the situation, stand up for myself further, walk away to something else (which may just end up with similar problems) or walk away from everything?

My learning shows that I should remain professional and unaffected emotionally by these types of situations but I still struggle with these things.

Gratitude Journal

I am so happy and grateful to have read some positive things today otherwise I might have felt completely terrible due to a situation that happened at school. I’ll catch up with George briefly as he often knows the right thing to say.

14th July 2022 – Looking for a photo to use for this post I found what seems to indicate that I went to the local hospital on the next day and got myself a medical certificate giving me a day off, as a fuck you to the school for not paying me!

The Chiang Rai Alternative Hour #14 – 30th November 2019

Music from Effigies, Cardiacs, mr sterile Assembly, Charlottefield, Goblin, Charming Hostess, Palberta, Lungfish, Yugen, Subway Sect, Helta Skelta, Hatfield and the North, Churn Milk Joan, Radio Delhi, Midori, Positively 13 O’Clock, Boy Wonder, Blood Brothers and Human Expression.

Gratitude Journal

I am so happy and grateful to the staff at the hospital this morning who took care of Amy after she fell over and hit her head. Nothing serious thankfully.

Every time I ever cried for fear was just a mistake that I made – 25th November 2019

What are you afraid of?

I’m afraid of not having time to do all the things I would like to do – reading, writing, playing, travelling, talking, learning, growing. I should fill my time with these things as much as I can.

I’m afraid of letting people down. I don’t do it very often because I have learned how to not do it.

I’m afraid I’ll never talk to TLJ again and discuss just what happened between us when I was a stupid arrogant man and she was a naive young girl. I still dream about reconciling with her sometimes, imagining that we are still the same age but I have the wisdom gained over time to do the right thing. That was a time I let someone down badly.

I’m afraid of not being a good enough teacher. I don’t feel this often but sometimes others have made comments to give me doubts. I know I’m a good enough teacher (and of course, can always get better) so I don’t need to pay too much attention to what others might say.

Gratitude Journal

I am so happy and grateful that Amy takes care of my lunch and dinner even when she’s not staying at our house. Today she brought me my lunch at school. I’m so happy to have her in my life.

I sent four letters but none received – 30th October 2019

This morning I set myself a fairly modest goal to write a letter to Hayden. I wasn’t sure what was going to happen during the day as we were supposed to go to Takky’s new house at midday but anyway I didn’t rush to write the letter and enjoyed the morning learning some Thai and brain games and a little bit of reading.

After lunch and a bit more reading I went to my office and sat down to write the letter. I tried listening to music but found I couldn’t concentrate.

Anyway, an hour and a half later I had all my thoughts down. I will review and revise it tomorrow before sending it to Hayden and his mum.

Somewhat energised I managed to record another music podcast and do a few minutes of exercise. I’m feeling like I can do that more habitually once my new work schedule is settled. I’ll get back into writing here again every day too.

Do unto yourself what you would recommend to others.

– not sure who to cite for this quote!

Gratitude Journal

I am so happy and grateful that Amy’s mum is clear of a liver tumour. She looked so happy yesterday having found out. It also made me think about her dad, who is not so bad in his own way. They have both helped us a lot.

The older you get the less you’re worth – 1st October 2019

Picture was taken a few months later when I went back for a visit.

Yesterday I told my class I was leaving. It was a little emotional – two of the students got teary. It was sad to see – those kids can’t go a whole semester with the same teacher. It did make me realise the impression I can make on students though. I hope I can work in the high school so I will still have the opportunity to see them sometimes. I know I can work in another school ok but I’m also dreading it a little.

Gratitude Journal

I am so happy and grateful to Amy for helping me through all the tough situations since we met. Many things I can deal with and help her with but there have been times when she had been so wonderful and supportive. I know she gets frustrated with me sometimes too but at the end of the day, she is always there for me. I love her so much.


Weight: 83.1kg
Resting heart rate: 50

We got that attitude! – 26th September 2019

Yesterday I showed some resilience. Small things upset me in the morning and everything felt overwhelming again. After school, I went to the dentist. I think sitting under the drill settled me down again. At home, Amy was quite negative about being here in Thailand but I was the one telling her things aren’t that bad. I realised I had some strength and resilience I need to draw on more.

Gratitude Journal

I am so happy and grateful that other people have shown an interest in working with me. It shows me that I am valued for my contributions.

Gratitude Journal

Today I’m looking forward to a job interview with another school. I’m looking forward to Hayden coming to visit in a couple of weeks’ time. My friend, Ellen, will also visit from China with lots of yummy Sichuan sauce. I’m looking forward to getting away from some people in this school where I work. I’m looking forward to time hanging around at home with Amy and our friends. I’m looking forward to the cooler weather of winter. Damn! I’m looking forward to a lot of things.

23rd Feb 2021 – Looking back on this looking forward is interesting. Some of the things I was looking forward to, didn’t necessarily turn out for the best but it was definitely the right way to approach all those things. I know some folks who anticipate the worst of the future and then feel pleasantly surprised when things turn out better than expected. I think I used to be like that but not these days. I’m much more of the thinking that even difficult tasks, events and situations are just occurrences and they will be over after a certain period of time regardless of what my thoughts are about them.