In the autumnal airs, crinkled brown
A leaf falling is looking for a place to live
That big old house where we melted cheese
Time told us not to get old, to forgive
Pushing and pulling at different doors
What did the squirrels squeak watching in?
At 4am a split second of thought
Was a sadness that solved everything
Inspired by this post at Tiny Hearts
2025-01-18
Today I’m feeling:
Better rested, though my sleep app tells me I still didn’t make it to 8 hours of actual sleep. My shoulder is still waking me up at times during the night and I’d like to get a massage this weekend if possible. The trouble is finding a decent massage shop.
Riding back from coffee, I felt quite inspired and energetic, thinking perhaps to go with Amy for a little bike ride or to the sourdough shop in the city and perhaps finding a massage shop.
Amy was still in her pyjamas, though and didn’t seem particularly thrilled to go out today as we will go into the city tomorrow afternoon for pizza. So I decided on some reading and video watching until lunchtime.
Amy made a killer potato bake with carrots covered in cheese and as I started eating, a wave of tiredness overcame me. I managed to let lunch digest for a while before heading to bed for some comic reading and an afternoon nap, which I fell into deeply and felt quite refreshed on waking up again, so I headed out to my room to play guitar.
Health:
Physical: 7
Mental: 8
Today I’m grateful for:
Seeing a hoopoe in the garden this morning. I only know its name because I had to look it up. I’ve never seen a bird like it here before.
The best thing about today was:
Nothing in particular. It’s been a good, relaxing day all round. No highs, no lows. I’m glad to have a day off from exercise, to help my shoulder recover and also because my legs were feeling it after yesterday too.
Something I learned today?
The looming ban on TikTok in the USA has seen USAsians flocking to a Chinese app called RedNote and it has opened many eyes to the reality of China. It’s the exact opposite of what the ban intended.

















