Walk It – 24th March 2022

Go for a walk, clear out the cobwebs
Dust off those shoes, double up on socks
Blow away at the clouds of fog
Surrounding this bridge of your mental blocks

Take in the scene, breathe deep the air
Fill in those lungs with deep gulps of joy
Think about nothing, dream bigger dreams
Walk it all out, oh boy oh boy!

24th Mar 2023 – I seem to remember enjoying going for walks with Bruno, getting all dusty yet invigorated. These polluted days are not the best though. Come on rainy season! Getting Covid in July really set me back with walking and exercise though.


We live on an island surrounded by a sea of ignorance. As our island of knowledge grows, so does the shore of ignorance.

John Archibald Wheeler

Gratitude Journal

I am so happy and grateful for my old tired body, still growing and learning new things.


The Week That Was – 13th May 1979

The Warrior Intrepid – 1st March 2022

My brain switched off, distracted
Just a second; my car, crashed it
Left it in gear, forgot the handbrake
Rolled on forward and smashed the gate

No real harm done, not this time
Scared one day I’m gonna get mine
Older, feeble-minded, decrepit
No longer the warrior intrepid


For mortals, the ‘easy life of the gods’ would be a lifeless life.

Hannah Arendt, The Human Condition

Gratitude Journal

I am so happy and grateful for my guitars that I can pick up and play when I feel like it.


So the plan today was to go to school and hang around for a bit and then go to Central to get my booster shot. I was going to go yesterday but forgot my passport, which apparently is required. I woke up feeling pretty good, exercised and fed the cats etc. I did feel a bit absent-minded though and I was missing Amy more than usual.

So, I did hang around at school, doing grading and nosing around the ‘event’ – I don’t know what it was, an open day, but only open to students. Each program had a stall set up and all students were supposed to go to each and get a stamp on a sheet of paper. Something which could be achieved in under an hour, but will go on for two days.

It only just occurred to me, the absurdity of the program names. Something I keep reminding my students when they don’t want to work – this is the ‘Talented English Program’. We have lots of ‘Talented’ programs as well as ‘Genius’ programs but just calling them that doesn’t make them so! And there are programs such as Hospitality and Aviation or Japanese Business! Why?

I know my own education history is singularly English, 1980’s style and that it generally sucked and I couldn’t understand why we learned the things we learned and here I am on the other side of the classroom, not understanding still. No clues are given either.

I’ve mentioned before that the most contented teachers are those who don’t really care – just let the kids have fun, sing songs and play with their phones. But I can’t be like that. I want to do a good job, I want to inspire where I can.

I think about the Stoic phrase along the lines of ‘Get up in the morning and get to your work as a human. It’s your job.’ I have a job as a teacher, as a human, and I want to do it well.

Anyway, I went off to Central to find out they stopped the vaccine centre there yesterday! I was tired and running out of energy, not wanting to face going back to school and walking around the same stalls I’d already seen twice, earlier. So I drove home, a little dizzy and distracted. I pulled up at the gate and got out to open it, noticing the car was suddenly moving forward! It pushed the gate off the roller rail before I jumped in to stop it, knocking a hole in the gate panels. Argh! Fuck!

I cleaned up the mess, fixed the gate back on the rail, popped the car bumper back in and decided I needed more sleep.

I really don’t like these school days outside the routine. This shows me what I need in my life to be comfortable. I’m not normally a fan of routine as such but can recognise its advantages for me. If I stop working, I will have to build myself a new routine that works for me. I can’t just melt into the couch all day – tempting as that might be.

We got that attitude! – 29th March 2021

I am so happy and grateful for my weak abs. Now I’m really testing them with exercises. Hopefully, it’s not too late to build them up. When I’m in old age I hope my muscles can hold on to my excretions.


Best thing about today was keeping myself busy and occupied whilst boring things were occurring around me.

In the morning, we had to attend a meeting where the director talked in Thai for an hour. I used that time to meditate. Later, no one had given any instructions on what to do so I read some things online and caught up with emails.

Tomorrow, I will have to do more serious work now that I’ve been given some direction on those requirements. That will provide some focus for the next few days til the end of the semester on Friday.