The Narrative – 26th November 2022

Is this narrative true
Or just what you want to hear?
If everything is obscured
It surely can be made clear
Is this narrative a lie
Or what you choose to believe?
When lies are lies and lies are truth
It’s manifest to deceive

It is the mark of an educated mind to be able to entertain a thought without accepting it.


Today I’m feeling:
Pretty good. A little antsy but not for any particular reason.
Today I’m grateful for:
The new 100-watt light bulb above me that means I can read a bit more comfortably again. The last one didn’t last for long.
The best thing about today was:
Riding my pushbike to Utopia this morning. Nice temperature, cloudy and little traffic.
What was out of your control today and how did you handle it?
Amy needed some money to buy wine at the shop as she couldn’t pay by card so she came and asked me to get some cash out for her. In the evening the same thing happened at 7-11. We share our money so it’s not that big a deal but it was something that we couldn’t control at the time though because we were together the solution was quick and easy so Amy didn’t have any frustration.
What are you most thankful for?
This seems obvious but I’m most thankful to be alive. I wouldn’t be anything otherwise.

I took this picture because I find this building incredibly interesting. It looks like it’s from a Ghibli movie. I’m not sure if it’s a hotel or a student dorm. I took this a couple of days ago up by the stupa. No photos at all today!

It keeps us away from who we should be loving – 30th January 2020

“How much more time, energy, and pure brainpower would you have available if you drastically cut your media consumption? How much more rested and present would you feel if you were no longer excited and outraged by every scandal, breaking story, and potential crisis (many of which never come to pass anyway)?” Excerpt From “The Daily Stoic” by Ryan Holiday

This is something I’ve been conscious of for about ten years, since first reading an article about how ‘the news’ is not something that is good for us. In my lifetime the news and its delivery has changed considerably. Someone who read newspapers or watched BBC 2 news analysis shows was deemed to be knowledgeable and worldly.

These days news is everywhere and very little of it is actually news. A couple of decades ago Jello Biafra urged us to ‘become the media’ and technology has now allowed us that opportunity but we, as humans, have subverted this idea to push along our personal agendas.

So, I turned off the news, anywhere it could be found. If there’s something I really need to know I will find out about it. 99.9% of everything else has no real consequence in my life. That gives me a lot of free time to appreciate all the good things in life. It brings me closer to those I should be loving.

Another fantastic slow news day!

Gratitude Journal

I am so happy and grateful for the sunrise each morning. With the temple as a pointer on the mountain, I can see how ancient man used this to measure time.