A bridge is beckoning And she’s holding the rope Talk of a reckoning Now unable to cope Don’t take that flight Out of selfish pride Step up to the fight Your future undenied The love you never felt Maybe on its way Fold the hand dealt Here to stand and stay
Today I’m feeling: Happy in myself, a little stressed for others. Today I’m grateful for: The kind psychiatrist that talked with me and Baitoey about her problems and ideas to help her. Baitoey scored very poorly on her psychiatric evaluation and I didn’t realise quite how bad she is feeling. The psychiatrist was nice, calm and helpful though and asked me to come back with Baitoey if she doesn’t want her parents to come next time. The best thing about today was: I had an enjoyable time walking around school and watching different sports events that many of my students are involved in. There was a really good atmosphere, and everyone was having fun. What was out of your control today and how did you handle it? When I got to the hospital with Baitoey it was just as they closed the department for lunch for an hour. Instead of just sitting there I decided to head to TLC to pick up my work permit documents and swing by Oasis to pick up food for dinner. When I got to TLC there was no one there but I messaged and waited for a bit and eventually, Nancy appeared with my documents. I jokingly asked if the application money was there too and was shocked when she said that TLC would reimburse the fee this year! Cool! Baitoey waited patiently in the car and then we headed to Oasis but when we got there it was shut! Damn, I was looking forward to their food too! Oh well, never mind. We got back to the hospital in time just as they reopened again. Something I learned today? Old mate Dean Crowe is playing in a band called Potential and will your New Zealand and catch up with Kieran and Chrissie there. I want to go to NZ again! What would I like to savour or enjoy more often this year? I’d like to enjoy better health and having more energy. To savour doesn’t really come into it because savouring can come at odd times, sometimes unexpectedly.
4 annoying features 1. we compare using reference points 2. wrong intuitions about what makes us happy 3. we get used to ‘stuff’ 4. we don’t realise we get used to stuff To overcome these we need to use intentional, effortful strategies
Reset your reference points – a reference point is a salient (but irrelevant) standard against which subsequent info is compared. They affect our happiness judgments a – concretely re-experience physically go back to the place or in your mind back to that time – what was your reference point then? b – concretely observe go and see what other things are really like c – avoid social comparisons – use the ‘stop’ technique ie notice making comparisons and say ‘stop’ – show gratitude – be conscious about what you see – stop/reduce social media, be conscious when using it. – interrupt your consumption, pause things you enjoy, they will give you a boost when you come back to them – increase your variety, do difficult things each day, try different foods, different books, etc
For hedonic adaptation (getting used to stuff) – ‘stuff’ doesn’t make us as happy as we think it will, ‘stuff’ sticks around so we get used to it – invest in experiences, they go away but you have memories – we don’t adapt to experiences, we don’t get used to them – experiences are difficult to compare to material stuff
What if you already have awesome stuff? – savouring – negative visualisation – make this day your last – gratitude
Savouring – stepping outside of an experience to review and appreciate it Activities that enhance savouring – tell another person how good you felt – look for someone to share with – think about how lucky you are (gratitude) – think about sharing it later – physical expressions of energy – laugh or giggle – tell yourself how proud you were – in the now, absorb the moment Activities that hurt savouring – focus on the future, after the event – you remind yourself it will be over soon – tell yourself it’s not as good as you hoped – tell yourself nothing lasts forever – tell yourself how it could be better – tell yourself it will never be this good again – tell yourself you didn’t deserve this good thing
Negative visualisation – imagine you never had this
Make this day your last – what if you lose this thing
Gratitude – show thanks and appreciation for what you have and share it with other people
I am so happy and grateful to meet and chat with Diego, a teacher at the other Anuban school. He seems like a nice person and understands the situation here in Thailand.