We got that attitude! – 17th December 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for the yoga app because it helps me to stretch in the morning and prepare my back for the day.

21st Feb 2023 – I can’t even remember what this app is now. I don’t tend to stick with health apps as they usually end up needing a subscription to continue at some point, so I kind of adapt what I can remember and add new things as I come across them and find them helpful. I don’t do any yoga now but do a little bit of neck stretching along with some exercise in the morning.

The Chiang Rai Alternative Hour #68 – Teeth Razor Sharp – 10th December 2020

~ shaun tenzenmen ~ Leave a comment

The demons are attacking our integrity, the bogeyman is coming, teeth razor sharp.

This week there’s music from The Fall, Viletones, The Butthole Surfers, Frank Zappa, Psyche, Super Adventure Club, My Dad Is Dead, Dwarves, Toots and The Maytals, Moff Skellington, Red Forty, Descendents, Sun City Girls and Lucid Rivers.

Incidentals taken from the Church of the Sub Genius Hour of Slack.
Listen right here or Podbean, Stitcher, Apple, Amazon…..all those cool places I guess.

https://www.facebook.com/The-Chiang-Rai-Alternative-Hour-107307097314670

Gratitude Journal

I am so happy and grateful to have another two days off school and be able to spend time at home and with Amy.