The Chiang Rai Alternative Hour #26 – 22nd February 2020

~ shaun tenzenmen ~ Leave a comment

Music from Magma, Sir Millard Mulch, Big Grump, Chemicals Made From Dirt, Vulk, El Rass, Les Baxter, Converge, Pile, Djang San, Honeymoon Killers, Monkees, The Misunderstood, Half Man Half Biscuit, Bondage Fruit, Moving Targets, 2227.

Gratitude Journal

I am so happy and thankful to George and Bee to be good friends we have made in Chiang Rai.

Those who don’t pay attention to their own thoughts and know their own minds are bound to be unfulfilled in life.

Donald Robertson

To-do list

  • Contemplate your death ½
  • Upload and record TCRAH ✅
  • Enjoy teaching today (stay in the moment) ½
  • WDS spreadsheet
  • Card for Tian ✅

My belly was giving me trouble today due to the chilli and alcohol mix last night. Despite that, the day passed happily enough. I even managed to ‘meditate’ for 30 minutes. I put the word in quotes as I wasn’t fully able to calm my mind, though I did relax and feel better after it.

In the morning I was quite tense but I think it was the effect of the coffee. Usually, I’m ok but not this morning.

I struggled through making another TCRAH episode but I persevered and did it. I was quite happy with myself.

I did, at various times during the day, remind myself that I may die at any time and I felt a strange feeling in my chest that focused me back in the moment. However, it merely reminded me of all the many things I want to get sorted in my room and I soon started back on that.

Tomorrow I will go and play basketball with Bruno. I hope that it will give me an opportunity for discussion about our views on life and maybe offer each other advice on our lives. Bruno is an emotional Italian and can get overexcited about things. He reminds me of me sometimes.

Whilst hanging with George gives me a positive energy boost he can also be somewhat relentless. Bruno may be a little in the negative direction and it’s not the way I prefer to go. However, it will remind me that the world is about balance.

Father, maternal grandfather, mother “centre of my orbit”, henry st. clair he was my friend, two-gun bob, auntie and me – 21st February 2020

~ shaun tenzenmen ~ 1 Comment

Main image – Chris Neate

The cacophony of modern life also stops us from listening. The acoustics in restaurants can make it difficult, if not impossible, for diners to clearly hear one another. Offices with an open design ensure every keyboard click, telephone call and after-lunch belch make for constant racket. Traffic noise on city streets, music playing in shops and the bean grinder at your favourite coffeehouse exceed the volume of normal conversation by as much as 30 decibels, and can even cause hearing loss.

Kate Murphy (New York Times, Talk Less, Listen More)

First, please quiet the noise in my head.

The events of this past week have put me in a spin. Even as the sadness recedes somewhat, images pop up randomly, memories flicker; a pre-tear feeling appears in my chest and throat but is soon countered by my rationality and tucked back away.

While my mind wanders less there is a lack of clarity around my thoughts. A directionless, purposeless meandering. This is a different feeling to the one I was experiencing previously. Where I could sit in my class and concentrate with students running, shouting and screaming. Now it drives me crazy.

Image: Nick Blinko

All this adds up to limit my engagement, to cloud my listening ability. I can hear but I’m not listening.

Listening is a difficult skill to master. Made even more complicated by the sound-byte outrages of social media culture. I don’t feel that I have ever been able to listen properly. I want to practice the quietening of my own thoughts and be more fully engaged, whether in conversation, in watching videos and movies and to attempt that euphoric emotion when really listening to music.

I keep reminding myself to talk less, to shut up a little. Not to jump into what I want to say, to make my point or to win the argument. Just listen. And think.

Damn, this was hard to write today. It’s probably reflected in the scattered approach and execution. But every day I accept the challenge. Put words down on paper. Get thoughts out. Think, until clarity.

Hello and welcome to inconclusive arguments in today’s conference we have a psychologist, a guru, an athlete, a freak, a scientist, a dictator, an anarchist, a mass murderer, a composer, a human vegetable, and a complete outsider. let’s open the discussion with you, er huh what gives? that look of revelation on the athlete’s face – the complete outsider is the centre of attention – just what is the human vegetable doing to the psychologist, the freak is eating the mass murderer, o my god terrifying vistas of reality and our position therein are being opened up to us all, this is the worst thing that’s happened to mankind and in the studio they’ve opted for a new dark age but your commentator has gone stark staring mad.

New Dark Age by Rudimentary Peni

Gratitude Journal

I am so happy and grateful to have put myself on a better path. It’s a struggle but it will be worth it.

To-do list

  • Speak less – listen more – do not complain ½
  • Write a blog post ✅
  • Check George’s lesson plan again ✅
  • Do body scan and breathing concentration ½
  • WOOP ✅

A slightly disrupted day lessons-wise but at least it meant I only really taught one lesson so it was very easy.

I took some time to read before we went out for dinner and then later meeting Bee and George. Had a few drinks together but got the feeling that everyone was a little too tired to really relax and fully enjoy the night. I, myself, really struggled to get some thoughts out on the blog and I was writing about how confusing and unclear my thinking has been since Kimi passed.

I also started reading more about the Stoic contemplation of death which is something more on my mind now.

And now, slightly hungover, it’s a little difficult to find words.

Today I will attempt to remind myself that I may die tonight in an effort to push myself back into the moment.

Your emotions make you a monster – 20th February 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for the opportunity to apply to a new school today. I’m hopeful I can make a good impression

Within that head of yours is all the reason and intelligence you need. Make sure your mind is in charge, not your emotions.

Daily Stoic Journal

To-do list

  • Print out the InFocus lesson plan content ✅
  • Listen and take notes at the interview ✅
  • Better prepare for Bruce’s lesson (30 mins) ✅
  • Check stoicism units on FB ✅
  • Write a blog post

I felt pretty good going into today and even getting thrown an extra class suddenly didn’t bother me too much.

The morning flew by enjoyably enough and the interview at CRPAO went well and then chatted with George for a couple of hours so by the time I got home I was feeling pretty good.

I still occasionally think about Kimi and it almost brings a tear to my eye (even as I write this now) but I understand that there is nothing I can do about this. I can acknowledge the feeling and carry on.

Whilst my mind has been a bit less scattered these last two days I still feel a little less clear and focussed. I think the possibilities of a new workplace can help me refocus and brush out some cobwebs.

I really want to pursue the meditation practice more fully as I believe that could have the biggest benefit for me. My mind is always full of things – I’d like there to be a little less going on in there.

Tomorrow, I think I will be happy and positive and looking forward to the weekend – as busy as it might be.

Have you got 10p? – 19th February 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful to my aching feet. They suffer but are still going. My aching hips, just working. My dodgy knee, my crooked neck, my weak wrists. One day so these pains will be gone. So will I.

What decides whether a sum of money is good? The money is not going to tell you.

Epictetus, Discourses

To-do list

  • Finish Kru Noon’s card ½
  • Start picture for Tian
  • Start spreadsheet for WDS tour ✅
  • Listen to Donald Robertson lecture ½
  • Plan to take Amy to OK@Chiang Rai ✅

In a much more positive frame of mind today. The knowledge of no longer working in this school has taken the pressure off but it is making me wonder why I can’t just think like that all the time? I’m hoping that the move to a new school and position will give me the fresh approach I need. I tried to do that this semester and was only somewhat successful. Now I have a little more experience under my belt.

I will have a job interview tomorrow and hopefully, that will go well. I should take a notebook with me and make notes. I don’t think I’ll ask too many questions and will suggest some ideas I have based on some textbooks I found useful today too.

I chatted for about 20 minutes with Fred this morning and we discussed the failings of the schools in Thailand and our different methods of dealing with it. I am quite aware that my method is not the best way. I must learn the way that can keep me calm and happy and at the same time try to do my best for the students.

I’m giving myself another 12 months to see if I can turn things around for myself. I will try to do this by remembering how George deals with things and consciously putting them into practice. I feel like some of the pieces of the puzzle are coming together today. I feel strong enough to be able to deal with things. I just hope I can maintain this when difficult situations arise.

My blood is working, but my, my heart is dead – 18th February 2020

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Gratitude Journal

I am so happy and grateful that I can communicate enough with non-English speakers. I will try to learn more and more.

Think of yourself as dead. You have lived your life. Now, take what’s left and live it properly. What doesn’t transmit light creates its own darkness.

Marcus Aurelius

To-do list

  • More about emotional control ½
  • 20-minute meditations ✅
  • Sort out passport/visa change ✅
  • Sort out return visa exemption ✅
  • Give Maisarah letter ✅

Improved positive emotions today, helped by having to go to Immigration in the morning to get my visa transferred to my new passport – ie. not sitting around in school.

Gave Maisarah my gratitude letter and spent an hour or so talking with her. She’s a good person.

I felt much calmer today and though I thought about Kimi often it was happy memories of him laughing and joking.

This evening I sat for over 2 hours at the neighbour’s funeral as the monk made everyone laugh with his words, sometimes making fun of me. It was an interesting approach to often sombre occasions. Even though I couldn’t understand his words I could feel the happiness throughout those gathered and I could also see or at least understand the positive effects of community.

I lost my membership card to the human race – 17th February 2020

~ shaun tenzenmen ~ 1 Comment

It’s amazing how one emotional event can soon be overshadowed by a larger one therefore putting the first into more perspective. On Friday I fought for what I believed and ended up in a cloud of destructive self doubt. On Saturday it all became irrelevant.

I try to clear my mind. Breathe in and breathe out. Focus on it. Thoughts come charging, running across my imagination. Focus. Re-focus. But they come too quickly, from all sides. Emotions rising from my belly, adding to the darkness inside.

I started writing a diary in 1994 after my best friend Steve Burgess passed away aged only 23. I kept that up for the year that saw me move from England to Australia. I continued writing bits and pieces over the years and then in 2018 I decided to start this blog and document another transition moving from Australia to Thailand. The final move date was decided by my mother’s passing in February 2019.

Now I have to write again about another best friend passing away, this time not significant of anything. Just another Saturday. He was 36 years old.

I’m shocked and devastated. I don’t have many people I would consider as close friends and now another has gone. Rationally I know it happens, it happens to everyone. Everyone you know will be gone. Everyone you love. But I’m not feeling rational again yet. Just let me be like this for a while. I’ll be ok.

I love you Kimi.

I’m starting to see why people find comfort in religion. Their faith counters our natural fear of death. If it all boils down, that is all it is. And that’s fine. I have to learn to deal with my fear of death by living now. The fear of death should make us happy.

Gratitude Journal

I am so happy and grateful that I have the chance to make another day count.

To-do list

  • Passwords for Amy ✅
  • Investigate emotional control ½
  • Be nice to people you don’t like
  • Go to gym after work
  • Look at G’s lesson plans ✅

I got through school today in a bit of a blur but it was OK. Asikin messaged me and told me how Kimi died and I decided to go and visit in a couple of weeks time.

I’m thinking a little differently about teaching now and trying not to let the kids bother me. If they don’t want to learn, then forget about it. I’ll try my best but I will try not to let them affect me.

Tomorrow I will try to read more about emotional control – what I read today was OK but a bit superficial. My self-control was tested with the kids but I didn’t lose it, even though I sometimes had to raise my voice to be heard.

I learned today that bad feelings don’t have to last a long time and I can make the choice about it.

Twenty years ago, saw a friend walking by and I stopped him on the street to ask him how it went – 16th February 2020

~ shaun tenzenmen ~ 3 Comments

There’s a vast difference between the habit of getting by, and the habit of getting better.

This switch from the old way was easy of course, because in the meantime I’d become an adult—I’m running a far more capable system, I just hadn’t thought to update the software.

-Raptitude newsletter

As I sit writing this at lunchtime, I am surrounded by 40 children in the classroom, running back and forth, banging tables, experimenting with musical instruments, attempting homework or chewing on sugary candies. Each shouting over each other to be heard, some making fun, some making fists, some making affections. Some dance, some pull faces, and some express themselves quietly in their own minds before releasing a newfound energy burst that no one cares to notice.

Why can’t I practice this now? Where did my time go? Why does the weight of responsibility bear down on me now? Why do we grow up and what does it mean?

There’s a balance to be found somewhere within your own personal timeline. Do not close the mind off, do not become the old fogey that doesn’t understand the kids today and complains that the music isn’t what it used to be. You’ve had your turn, so what are you going to do now?

You need to upgrade your software. The hardware will continue to fail at a more rapid rate and software is the only way to deal with this problem. Otherwise, you will become redundant and end up dusty on a garage shelf, waiting for recycling one day.

Forever entropy

I got by for a long time. Instead of doing proper software upgrades, I tinkered randomly and blindly with the code. I put them off for as long as possible in a vain effort to maintain an ideal of youth. But youth is clumsy, ugly, grasping for meaning in a darkened room, grasping for skin in a passion of tears.

The light at the end of the tunnel ever approaches – we know one day we will see the light. Let’s get better – this is no time to be getting by.

……and all he did was cry
I looked him in the face, but I couldn’t see past his eyes
Asked him what the problem was, he says “Here is your disguise”

Husker Du – Hardly Getting Over It

Gratitude Journal

I’m so happy and grateful that I am still alive today. Many of us didn’t make it this far.

To-do list

  • Meditate and remember Kimi ✅
  • Tidy up (and move?) room ✅
  • Write down list of passwords for Amy
  • Hang up the bells somewhere ✅
  • Many positive affirmations today ½

Today was a struggle. I knew Amy was right when she was telling me not to cancel my classes today but it still sucked. I have an empty space in my stomach, a constant hole, sickly and void.

Teaching did take my mind off things and I did feel more reasonable afterwards but when I tried to meditate I could not stop my mind from wandering, not even hearing the words of the meditation. I am not looking forward to school tomorrow though know that the distraction will be helpful.

This tragic event puts the stupidity of the schools into perspective. They are not worth my time bothering about.

I talked with Parthiban online and I will try to do more things with him in the future. He was very close with Kimi too and is in the same shock. I will also think about going to Kimi’s funeral and helping Asikin with anything that I can. I talked with Thiban about maybe finishing off any projects that Kimi was in the middle of.

All the things that I have been studying and learning have been thoroughly tested this weekend. I see my biggest issue is over emotional control and I think I will look for more ways to try and improve that. All these ideas have been useless if I can’t utilise them when the time comes

The Chiang Rai Alternative Hour #25 – 15th February 2020

~ shaun tenzenmen ~ Leave a comment

Music from Art Moulu Trefin, GÄA, Sly and the Family Stone, Reciprocate, Death Pedals, Sonic Youth, Jimi Hendrix, Irving Klaw Trio, The Sonics, Pavement, Andy Partridge.

Gratitude Journal

I am so happy and grateful to my friend Kimi who unexpectedly passed away this morning. He was a good man and I loved him very much. I will miss him.

To-do list

  • Get out of this funk
  • Upload and record TCRAH
  • Find opportunity for acts of kindness
  • Case CDs
  • Try longer meditation

Unfortunately, today got worse as I found out my great friend Kimi passed away. I’m shocked and devastated. Despite living in different countries we have remained close since meeting and I always with or visited him when I was in KL. I can’t believe he’s gone.

I didn’t want to do anything except be by myself.

On top of this, the grandfather of the village family also passed away today and we had to help them too. So it’s been an awful couple of days and going back to school on Monday will be a challenge.

Kimi, me and Stacked State in Singapore (2019)
Hayden and Kimi in KL (2015)
Me and Kimi talking shit in Singapore (2019)

There’s nothin’ left to talk about unless it’s horizontally – 14th February 2020

~ shaun tenzenmen ~ Leave a comment

Body swap story idea (unrealised)

Characters:
Donald Trump in the body of a sexy topless non-white siren
Rescuer – a full-blooded man with a strong desire for sex with the siren

Scenario:
A post-apocalyptic Earth with white people on the run from the rest of the planet’s people. Trump as President was shot and killed but a mind scan backup was quickly made and transferred to the siren by the rescuer. The rescuer chose the siren for obvious reasons. She was just a stupid chick before and now she is a stupid President chick.

28th Dec 2022 – I think the genesis of this idea is taken from stories in the 1994 comic anthology.

Gratitude Journal

I am so happy and grateful to find my clothes washed and ironed each week

To-do list

  • Get down some notes about that body swap story ✅
  • Conscious of breathing, conscious in conversation ½
  • Study the TOEFL templates ✅
  • More printouts for Khawthang ✅
  • Finish casing CDs

Unfortunately yesterday I had a minor emotional setback as several things that had been bothering me came to a head. I felt sad and depressed and finding it difficult to overcome. The trigger was talking to Jimmy when he gave me my termination letter. He made pathetic excuses for my termination and it really made me mad.

Talking with George I thought would help me feel better but seemed to make it worse as I compare myself to him (which I know I shouldn’t). I don’t know how he can remain so calm and collected in the face of stupidity. I aspire to be like that too but I’m unable to control my emotions well enough. I feel like a failure, and feeling like that reminds me that I am.

They will crawl up in your skin and they will come out from the walls, if you let them – 13th February 2020

~ shaun tenzenmen ~ Leave a comment

What do you believe that others do not?

– A daily writing prompt from stoameditation.com

I believe in fairness, justice, learning, compassion etc…  but so do many other people….

Perhaps there are things that other people believe that I do not, such as gods, more money will make you more happy etc…  Many people believe those things too though.

I feel like this is a trick question and should force you to contemplate all the things you do believe.  When you examine them all maybe there will be something there that no one else believes?

Is there anything that one person might believe that no one else believes though?  Even something obscure is likely to be believed by another person somewhere in the world. As you voice it for the very first time, someone else might agree!

What about this? Is there something you used to believe that you no longer do? When you stop believing something you sometimes block it out and disown it as if you never really believed it. Did I used to believe in ghosts? Some strange things happened that I couldn’t explain then but can explain now. Is that just learning and growing away from ignorance? Is it possible to grow so far away from ignorance, to be able to explain everything, to no longer have any beliefs? Is that some sort of nirvana the Buddhists idealise?

If you believe we live in a simulation then do you really know that one foot goes in front of another when you are walking or do you just believe it is so?

This stupid question has raised more than I’ve been able to answer. Ok, good. Keep the old brain ticking.

I’m off to start on my list of things I believe.

Who called?
What the hell did they say?
Get off the telephone right now
Don’t throw another minute away

Karate – There Are Ghosts

Gratitude Journal

I am so happy and grateful that I don’t have to teach at school for the next two days. Even though it was a late notification and bad planning it’s good for me anyways.

To-do list

  • Finish Kieran’s letter today! ✅
  • Study TOEFL templates ½
  • Connect with someone ✅
  • Random act of kindness ✅
  • Clear videos and emails ✅

I really enjoyed being able to sit in the quiet classroom and finish off Kieran’s letter as well as read a few other things and make some random notes. I skipped out in the afternoon so we could do some much-needed shopping. I don’t know if anyone will say anything tomorrow about not being there the whole day but it does feel a bit unreasonable to expect us to stay the whole day when there is nothing much to do.

It’s the constant annoying frustration of disorganisation and I am learning more to go with the flow.

Spent another enjoyable hour talking with Bruce and thinking of strategies to help him improve. I’m afraid it may be a long journey for him and I don’t want him to think that I’m just milking him for money so I will do my best to facilitate with what he needs to pass his exam.

I was calm and collected for the whole day and employed some of the techniques from the Smiling Mind meditations – becoming conscious of breathing and practising focus on people communicating – not just words but facial and body language, interactions within groups etc. When in those group communications I could have paused longer and forfeited my stories to enjoy theirs more. If I have that opportunity again tomorrow I will practice this.

Tomorrow I will spend all day reading, writing, learning and thinking.