Read A Book – 2nd November 2021

Gonna be a good day, gonna read a book
Even the adults are smiling everywhere I look
The sun may not be shining but our hearts are bright
It’s gonna be a good day, gonna let in the light


Gratitude Journal

I am so happy and grateful to see my students back at school again today. They were happy to see each other but not so happy to study again.


Busy and mostly successful day at school. No time to read or write, really, and one hurried coffee in the morning. I felt good and happy, though.

But now I’m tired and feeling it a little. We haven’t been given any schedule for tomorrow yet, so I can only hope that it’s not as filled as today. Either way, I will cope and enjoy my day.


The Week That Was – 28th January 1979

Shadows – 1st November 2021

Within this oppressive system
The dividing line, it grows
The wealthy control the time
Whilst we’re living in the shadows

Try to climb this shit ladder
But the dividing line always grows
A blind eye turned towards
Those living in the shadows

How did it get to be
That the dividing line, it grows?
And the ninety-nine percent
Remains living in the shadows

There is no vision of caring
As the dividing line, it grows
The underclass just eats itself
Living in the shadows

The one percent destroyed the world
And the dividing line is gone
No one left to remember the names
Of the ones who claimed they’d won

Inspired by a classic late 80s Peter Milligan story ‘Shadows’ originally printed in 2000AD
29th Mar 2024 – Submitted to OLN 359 at dVerse


First day of the new semester and everything is the usual mess but I’m more used to it now and can accept it. Had a good chat with Champ in the afternoon about his beliefs about the future of Thailand. He isn’t happy with the current system but is optimistic about the elections next year. I don’t think it will be much of a change but I also can’t get a feel for the mood of the country.

I moved back into the teacher’s room and sat next to George again. He is still only politely communicating with me and won’t look me in the eye. What I have noticed more about myself is that the things that I read about stoicism and thinking, I’m always framing it into a comparison with me and George. He is good at many things that I would hope to emulate but I’m always classifying it as insincere when it comes from him. I don’t need to be thinking about how what I’m reading relates to him – I need to be concentrating on how it relates to me.

I do feel that I am behaving more as myself these days as opposed to trying to fit in with everyone there, to keep a good vibe. I don’t know how to describe this properly. The vibe is good as I am. I am polite and enquiring and take part in work discussions. I don’t, or no longer, really take part in what I guess could be called bonding exercises. I don’t really feel a need to bond with people on a superficial level. Playing Uno or Kahoot together is ok every now and then and maybe brings a good feeling at that moment but I feel like there’s no depth to it.

Sure, I may not be good at connecting deeply with people myself but I really detest the time wasted on superficial connections. I don’t want to be friends with everyone or care if people I don’t really like don’t like me either, but I will make the effort to make deeper connections with someone I feel great affinity with.

That’s difficult with this group of people due to language issues but I am interested in Champ’s values and thinking as he also seems to be interested in deeper concerns than having time for another round of Uno.

Have I talked myself around? Perhaps not yet. My thinking is something I’m still working on and something I will always need to work on.

Gratitude Journal

I am so happy and grateful for the long sleep and pleasant dreams I had last night whilst it rained so hard.


Weight: 76.6kg
Resting heart rate: 52

Happy Rainbow Dreams – 30th October 2021

Last night, as I slept
I turned over and it became clear
My loosened ass had wept
Covering me in diarrhoea

Sleepily I stumbled
Throwing my undies to the sink
My stomach continually rumbled
As I showered off my stink

A towel laid over the bed
A semblance of being clean
Only thing now in my head
I was shitting in my dream

And then again, I woke
My ass burst another leak
Something inside me broke
I couldn’t have felt more weak

I went through clean up again
More sleep I know I should
After happy rainbow dreams then
I woke up feeling pretty good

Sometimes when covered in shit
And feel we cannot cope
Try to stop thinking about it
And never give up hope

100% true, unfortunately. Not altogether an uncommon experience in Thailand, where no one is squeamish to talk about diarrhoea.

Whistleblower – 19th October 2021

A truth-teller, honest words
Reality dealer
Things you don’t like to hear
Uncovered, revealed for all
Blown whistler
How could it happen here?
Sentenced, silenced and forgotten
Muddied water
Evidence made to disappear
A memory, a closed chapter
Listed traitor
History rewritten clear
The winners, they are liars
Losing later
And always living in fear

Inspired by Daniel Hale. I feel we should rename ‘whistleblower’ to ‘truth-teller’. I can hear the Minutemen in my head as I read this.


Gratitude Journal

I am so happy and grateful that the gasman comes whenever we call him so that we have gas and I can have omelette for breakfast this morning.


Amy dropped me at school this morning so she can go shopping so I’m practically stuck here. I’ve just been sat in my classroom, reading and writing and keeping my head down so as not to get asked to do anything, though I did knock together another English presentation for classes next semester.

Anyway, having remained successfully without much disturbance, I decided to go for a walk down to House as it’s not too hot and sunny outside. I could kill an hour, listen to podcasts and get some exercise.

As I was eating lunch, I listened briefly to a podcast called Street Wisdom that directs you to pay more attention as you are walking somewhere, much like children stopping and investigating everything they are curious about. As I set about my walk, I noticed lots and lots of different flowers blooming but as cars and footing became more of a concern, I ended up focusing more on smells.

Thailand has some wild, interesting and unusual smells that are sometimes difficult for me to identify. The fresh fruit and veg markets are easily identifiable though, with all sorts of exotic mixes. Outside one tired-looking building, an old man sat playing a guitar, sat at a ubiquitous round concrete table so familiar here. He returned my smile as he slid a barre chord up the neck.

Other buildings are derelict, sometimes overgrown, next to smart new four-car, CCTV’d houses. People seem somewhat proud of their own space but don’t give a shit what may be ont he other side of the fence, where garbage can be thrown if they can get away with it.

I love the new wooden houses that get built here and there, but there are many old ones around still in use too, though poorly maintained. I sometimes envy the people living in them, comfortable in the familiarity of their own mess and junk. It reminds me of my dirty, messy bedroom of my teenage years. A safe haven for me to stay in my stink. If I lived by myself, I’m sure my house would end up like it too. Amy keeps me clean and on my toes.

What a wonderful walk, lost on the way back, though never really lost. Hot and sticky by the time of my return where I sit now writing this.

More Sugar – 18th October 2021

Little girl, lost in her thoughts
Searching for the why
Struggles on, trapped inside
Whilst the world passes by

No answers, questions repeating
What purpose being?
Everyone else in happiness
Is the illusion she is seeing

Tell yourself, forgive yourself
And be kind to your heart
Get back up on your horse
And every day, just start

The way is forward, moving on
Learning from the past
It’s a cliche, but live each day
As if it was your last

A true story of a girl whose name translates as Sugar
Submitted to Weekly Prompts Wednesday Challenge – Moving On


Gratitude Journal

I am so happy and grateful for our mask supply so we can change them often and try to stay safe.


It felt like a busy weekend but I notice a calmness within me these days. Before, I felt like I have to do this and do that and get it done. I still have things to do but I have a confidence that they will get done and don’t feel any stress to get them out of the way.

Perhaps I know about all the things I have lined up in the future – things that may keep me occupied for another lifetime or two. Yes, I want to start fiddling around with music again – it will happen when the time is right.

Perhaps this pandemic has taught me to slow down a little. Without it, I’m sure I would be busy organising new things to be involved in. A situation such as this is not so bad timing for me. I did a lot and achieved many things up until the pandemic. It’s easy for me to sit back and relax a bit.

I hope that others come out the other side with renewed energy and can pick up where things were in their lives and the state of their societies.

I had a long talk with Oh’s girlfriend Namtan on Friday. She struggles with anxiety and depression, so I told her my story. Something I said hit me quite unexpectedly.

I said that Amy was lucky that the chemicals in her brain were capable of making her positive most of the time. I said to Namtan that we are not like that – we are always questioning things and searching for meaning. It’s just the way we are. And I have accepted that. It’s not an option anymore to try to be something you’re not.

I’ve known this all along but without resolution until recently. Namtan is 28. I told her not to give up. Every day is a struggle but we are capable of digging ourselves out of the mental holes we created until now.

It was nice to be able to offer advice, though I think perhaps I overwhelmed her with too much information.

We talked a lot about books too. She’s a librarian and an avid reader. I think that’s a good start to get on the right track.

I had some stomach bug for most of the weekend and lost a kilogram in weight. Somehow, I managed to push through the abs routine each morning, though. I can see a definite change in my belly fat. I’m actually starting to like the way I look again.

The Week That Was – 21st January 1979

Feed The World – 17th October 2021

It’s time to cut the lawn again
Pull out all the weeds
Time for regeneration
And sowing hardy seeds

Time to reevaluate everything
To see which way succeeds
Time to return to our nature
On which this family feeds


Gratitude Journal

I am so happy and grateful to be able to push through these last couple of days of sickness with diarrhoea and still be able to do my abs workout in the morning. I feel like I can see a little difference in my belly fat and shape.

Mr Ghost – 15th October 2021

Waking up, never sure I am me
Wondering today just who I will be
Sometimes you do not want to be controlled
You make me do all the things that I’m told

You whisper those dark secrets in my ear
Directing me through prejudice and fear
I try to blank you out, please go away!
I try to yank you out, but you will stay

Like a dog barking at the thinnest air
I’m talking to someone who isn’t there
A living being conjured in my brain
An agent I must practice to restrain

You’re taking over, no longer to wait
I cannot hold it so I accept my fate


Gratitude Journal

I am so happy and grateful for this time at school without having to teach. It’s very relaxing and really helps me wind down.


It’s a dull, dark day today – feels like England. My eyes feel heavy and whilst not being at all unhappy, some of the joy seems to have been sucked out of everything I’ve done. Though I did just have a good chat with Dylan, which sees me writing this now, after 4pm, when I could be heading home.

Not much of any import occurred today. I did a lot of reading and avoided people, mostly. As I said to Dylan, the avoidance is not out of discomfort or anything about other people but when you are around people here at school, you tend to get roped into doing things.

Perhaps worse than that is being told you have something to do and getting tensed up about it and then changing minds have you not doing it in the end. An anxiety for nothing. Of course, it would be better to learn to deal with it without having anxiety but this avoidance works well too. Where I can quietly read and write as I please.

Soi Dog Wandering – 14th October 2021

Snuffle in the undergrowth
There’s something living there
Scratching at an itchy head
And sniffing at the air
Sad dog sat contemplating
Where has the feeder gone?
Time to sleep in the road
Til the next car comes along


Gratitude Journal

I am so happy and grateful for my new pillow. This one seems to be helping with my sore neck. I’m hoping it can help get rid of the pain altogether.

12th July 2023 – We have a stack of pillows in our house now as we are constantly seeking relief for sore necks. I believe I may have finally come to the realisation that it is not the pillow that is the problem but my lack of movement and exercise throughout the day. Some pillows are undoubtedly better than others but my neck pain has dissipated much more since exercising and stretching it more often.


I was just reminded about depression (reading about someone’s experience) and realise I haven’t had any dark thoughts, or dark days, I should say, for a long time. At least, it feels that way. I guess I do have dark thoughts but they are let go without breeding further. A little bit of exercise, medicine, less alcohol, a combination of all. I feel more comfortable in this world at the moment, conscious of how time passes by so quickly.

Yesterday, I took a quick afternoon ride and discovered yet more hidden hills and valleys close to home. It was a beautiful day. Hot but cooling, as I was exploring randomly. Many dead ends, stuck in pineapple fields. Going up a hill track that I hoped I wouldn’t have to come back down, then, without option, careening back down. Covered in mud and scratches from thorny plants.

Returned home to find the gardeners finishing up, took a shower and enjoyed our house, renewed again with trimming back of the jungle.

On Tuesday, Amy and I talked with a bunch of students at Berm and Hangie’s new cafe and Amy got fired up, thinking, ‘we could be doing this at our own place and helping the students with their English. It’s good to see her thinking about this option again.


The Week That Was – 14th January 1979