I love it, I hate it, I love it, so how about you? – 9th January 2020

I am a masochist. I am completing a test.

I’m sitting here in a hot classroom with about thirty 10 and 11-year-olds dancing, screaming, shouting, crying, punching, singing, banging doors and hanging out windows. And this is on a good day.

But it is a good day. I am in the zone. I can hear and see the cacophony whirling around me, can feel the rush of air as little ghosts dash past. But I don’t notice it. Is this what a meditative state is like? I don’t know (yet).

I sat and listened to a meditation the other night. It had some special name and special components; it was interesting but made me very anxious. After relaxing into a quieter state you had to imagine yourself climbing a steep hill and huffing deeply, gasping for air. OK, I can imagine that. But this went on for what felt like 5 minutes. Huff huff. I wasn’t sure if I wasn’t getting too much air, or too little. Huff huff. I felt dizzy. Huff huff. Nauseous. Huff huff. Anxious. Huff huff. Muscles wound tight, I tensed my stomach, itched my arms and kicked my legs. Fuck this.

Of course, I understand the purpose and I’ll check this again – maybe in a morning before I’ve had any coffee. The feeling of reaching the top of a mountain after extreme exertion will always have a relaxing satisfaction. It’s a long journey. Next time.

I’m jealous of those who enjoy the benefits of meditation and it’s not that I don’t think I can do it. I fill my time with many things and meditation hasn’t found its way onto that list quite yet. Well, it is on the list, but never ticked.

Recently I have been able to tick a lot of things though and I’m quite proud of that. Everything around is about a challenge at the moment. A challenge of change. I’ve pondered if I’m having my mid-life crisis now. I think I had a minor one when I was about thirty but on reflection, it doesn’t seem like it was that critical. I want to get that long story written down one day, perhaps just so I can still remember it or enjoy it again when I’m going senile. Who knows when that will be?

If I can tick off some little challenges and form some good habits out of them I think they will prepare me for the bigger challenges that may be ahead. The unexpected challenges, the ones that you don’t realise are messing with your head and your happiness. I’m looking for better reactions and outcomes as I know I am sometimes my own worst enemy. I want to change.

I’m in a place right now that I consider a little precarious.

Moving from Australia to Thailand didn’t feel like much of a big deal and I have been particularly happy since making this move. No longer being in such a financial struggle has allowed lots of spare time to read, listen to music, write and learn more about myself. I have never needed to be surrounded by lots of people to maintain happiness and now I am far away from those that I have made friends with around the world. So, no big deal, I can make new friends here in Thailand.

But here’s the rub. I’m very conscious of some of the nefarious reasons that people come to live in Thailand, and how many Thais can exploit that. I didn’t come here to get sidetracked with other people’s ridiculous dramas. That rules out getting involved with the more visible of the English speakers where I am. Those people make themselves known.

I understand the comfort those people find drinking, gossiping and fornicating together. In a different time, I would’ve happily joined in. I don’t want to judge them too harshly. I just don’t want to be around them.

Now, myself not being the most outgoing person in the world, I am struggling a little bit because I would at least like the opportunity to make connections with more people. Not superficial acquaintances but connections like I have made in the past.

I can now look back at the feelings my ex from Japan had as she found it difficult to maintain friendships in Australia with her fellow countrymen as the nature of migration is most often temporary (not made easier by some countries’ inhospitable attitudes towards migrants).

Now I find myself with similar feelings.

I am attempting to connect as much as I can digitally and I am mostly happy in my little kingdom at home but outside those gates is starting to become a little scary and precarious. I feel like the rug could be pulled away at any time without any hope of control.

I started to think more about this because I set myself a challenge to talk to a stranger every day. That’s when I realised that I am the stranger now. Whilst I can communicate with a Thai person on a superficial level it can rarely go deeper, rarely connect.

Otherwise, I rarely see any other foreigners where there is an opportunity to talk but now it is in my mind. I tell the students here that they should run up to any foreigner they see and just start talking. Now, I have to tell myself to do that. It may be nothing…. No, it will never be nothing – there will always be something gathered from that challenge.

A friend may not be made; a connection may be forged; but a lesson will always be learned.

Now, I really should get back to studying some Thai.

Can you tell me
What it is?
Does it hurt you
When I do this?

I love it, I hate it, I love it, I hate it too
I love it, I hate it, I love it, so how about you?

Can you tell me?
‘Cause I don’t know
Why don’t you tell me
Why is it so
Confusing?

Gratitude Journal

I am so happy and grateful that I can think through things better than I could before. Even though I haven’t been severely tested yet, every little piece of learning is helping to prepare me for any difficult situations in the future.


I’m quite envious of my students sometimes when I watch them laughing and playing together. I can feel the joy and excitement – it shines through their skin. It takes me back to those utter joyful days of excitement and wonder. Nothing else mattered except the fun to be had.

It has just struck me that the event that changed me was when we were at school at night time, to perform a play. All the students were there and lots of parents too. I had such a feeling of joy and connection that I wanted to kiss everybody. I was the same age as the kids in my class now.

When I wanted to kiss boys, I was mercilessly ridiculed by some of the more sexually advanced kids and they then gossiped to other kids and I left that once joyful night totally humiliated. Hmm. That night played on my mind for a long time and is obviously still clear to me now. Fucking kids.

From commonplace book

From quiet homes and first beginning
Out of the undiscovered ends
There’s nothing worth the wear of winning
Save laughter and the love of friends

Hilaire Belloe

To-do list

  • Start compiling exam questions ½
  • Check if emails can be compiled and printed ✅
  • Write more in school journal ✅
  • Can you find an opportunity to help someone
  • Keep practising – Think first, speak later

Strange day today. Only found out when I arrived that there was some event on all morning and there would be no lessons which meant changing my teaching plans somewhat. I really felt quite chill with everything today. Whilst others were complaining I thought it wasn’t useful. We always complain about the same things. We know they will happen again and again – so complaining isn’t going to change anything.

I sat in my classroom and did what I wanted all morning as I hadn’t been given any directive to be elsewhere. The lack of communication can work in my favour.

I compiled a bunch of outstanding emails and printed a bunch of things so I’m quite pleased with that. I started putting together the exam questions and have a few weeks left to complete all that.

I had lots of time as I also had no classes in the afternoon so I was able to read and write a lot. As I didn’t meet many adults today I didn’t really find an opportunity to help anyone. I would’ve liked to ask Kru Noon if she wanted me to do anything but I only saw her for about five minutes around lunchtime. I’ll keep in my mind that I should offer some help.

I spoke a bit more than necessary when I met some of the other teachers – must remember to keep some thoughts to myself. I didn’t overdo anything though. Just something to keep getting better at.

Tomorrow I will drive to Chiang Mai for my passport application. I challenge myself to drive more slowly – not over 100 km/h and to be more careful. I will go to Mohawk Bar in the evening and meet John Murrie – I’m interested in what he has to say about teaching and politics.

If I have time I will drop by International House and say hello. Also, if time and money permits I’d like to check out the bookshop that Oh recommended.

New day rising – 29th December 2019

This morning I am filled with a quiet happiness. Determined to get up early on a Sunday and to do something, whether it be a walk, a meditation, writing or studying, I rolled out of bed, fed the cats and opted to walk to my favourite local coffee shop, Utopia.

As I prepared food for the cats a light rain appeared. Unusual for this time of year but accurately predicted by our weather apps for once. Undeterred, I set out. The temperature still cool but the minimal exertion keeping me warmed I chose to listen to a reading of a Chekhov short story. The relative quiet around made for clear listening to the beautiful words of the story as I walked through small fields of wet grass and aspiring mud. Was I still in Thailand or transported to that Armenian village?

Before I knew it I had arrived at the shop but it was too early and as I waited on the porch I listened to a primer on Nietzsche and then an imagined conversation between Fred and Jane Austen where, despite their differences they arrived at a philosophical agreement and appreciation for each others works. Inspired by this I contemplated how everyone is different but we must be able to find some common ground.

The Nietzsche primer mentioned his text’s difficult reading but also highlighted his humour. Something which I had not been previously aware of. Friends have told me they preferred to read works about Nietzsche rather than his own. I will try this approach sometime. Sometime when I can add those books to my ever growing library.

The shop opened and I lazily drank through 3 coffees which produced a wonderful buzzing awareness of all the subtleties around me. Soon an acquaintance of Amy’s arrived, a Thai lady who runs her own English school. As this was our first meeting we talked about our shared experiences with teaching here in Chiang Rai.

Coffee and conversation

I lead the conversation for a while before realising it was time to let her speak and so I asked questions about her school and so the conversation flowed. I set myself a small challenge to try to talk to a stranger every day and thought to myself that I can cross this off today’s challenge list and it’s not even 10am.

Later though, as I was walking home, the rain a little heavier than before, I realised that I had failed in another of my personal challenges. Inspired by a Tim Ferriss article I read this week I have challenged myself to not complain about anything for 21 days. To remind myself about this challenge I have started wearing a bracelet, the purpose being that every time you complain you have to swap the bracelet to the other wrist. I have made this doubly difficult for myself by choosing a bracelet that is awkward to attach to oneself with one hand.

As the bracelet effect kicked in I thought back to the conversation in the coffee shop and asked myself if I had been complaining. Despite my mind’s protestations and justifications I sadly realised I had, indeed, been complaining. Perhaps only mildly but there is a fine line between stating the facts as they are and infusing a negative into the narrative.

In fact, the hardest part of this challenge is actually recognising that you are complaining. So long as it pushes to the forefront of my mind more and more it will help me become more aware of my own words and to try to understand how someone might feel whilst listening to me.

The walk home was still wonderous as I contemplated all this and listened to the description of beautiful Masha and the joy and sadness the narrator felt. This description was thought-provoking as I also was feeling so happy with life, despite the fact I was getting cold and wet in the rain. The walk crowned by the view of the feathery grass that spikes alongside our driveway, suddenly weighed down by the heavy drops of water, pointing towards the path home.

Gratitude Journal

I am so happy and grateful to be inquisitive. To want to constantly learn and understand myself. This morning I listened to a primer on Nietzsche which was interesting as an introduction because I don’t know enough about his philosophy. I then listened to an imagined conversation between Nietzsche and Jane Austen where there two apparent so different writers end up agreeing on many things. I walked to Utopia this morning too. A nice gentle walk and gave me chance to listen to these articles.

To-do list

  • Prepare Lazada order.
  • Upload TCRAH and record new ep.
  • Check more Wix options.
  • Read 3 chapters.
  • Next Thai video.
  • Install WP App and streamline Chrome windows.
  • WDS t-shirt options.
  • Dye hair.

Did it list

  • Uploaded TCRAH.
  • Read 3 chapters.
  • Walked to Utopia.
  • Talked with a stranger at Utopia.
  • Wrote blog post.
  • Stayed calm despite Amy being in a bad mood.

Missed a couple of days due to having George and Bee over on Friday and being lazy and hungover on Saturday. Did not do anything on my Saturday list so moved all to Sunday and still only managed half of them, though the day is not over yet.


On Friday I kept my challenge of playing with the kids so that I would get some exercise. However, after a while, they asked me to calm down. I was a bit rough and too competitive. I felt slightly aggrieved at that moment but did calm down some. When I thought about it afterwards I realised they were right. It probably wasn’t as much fun for them as it should have been. I need to learn about the consequences of my actions – even the small ones.

And see how his face glows – 26th December 2019

Yesterday I was completely lifted by having three good fun lessons which the students and I all enjoyed. Then I went to visit CRPAO again.

The feeling there is still not good (for me, anyway) but my old classes were very happy to see me and I was surprised at Simone’s students who smothered me in hugs and were very affectionate. I made a point to see Funfai – she’s so cute! She said she misses me and it was very lovely. I felt very much appreciated after that.

27th Dec 2023 – I just last week found out that this wasn’t Funfai at all but another student (Funfai and Lydia thought is called) Sugus.

I was still tired when I got home but felt more invigorated. Today is my easy day so everything has come back together nicely. I’m glad I didn’t let that glum feeling get me down at the beginning of the week

Gratitude Journal

I am so happy and grateful to have met the students at CRPAO and was very surprised at the reaction of Simone’s kids, they jumped on me and pulled me to the ground they were so happy to see me.

To-do list

  • No complaints out of your mouth.
  • Finish week 15 lesson – have lots of time.
  • Compliment another teacher.
  • Positive feedback for students.
  • Study next Thai video and more Drops.
  • Think about when can record more TCRAH.
  • Consider what to talk with Hayden and how he is feeling.

Did it list

  • Wrote to-do list in the morning.
  • Deleted all games off phone.
  • Stayed calm all day.
  • Noticed when I complained and stopped myself.
  • Read three chapters of book.
  • Stayed calm when I found out we’d be staying at Rak’s house for dinner even though I had hoped to return home.
  • Even though got home late, went and watched Thai video. Also did Drops today.
  • Rang Hayden and tried to sound positive without being overbearing.
  • Finished week 15 lesson.
  • Told students it was their decision if they want to do homework.

After reading an article I instantly deleted all games off my phone. The article was simple and direct. ‘Don’t play games on your phone. You are an adult.’
I got a message from Bronwyn in the morning saying Hayden was upset by the messages I was sending him, trying to help him and to call for Christmas. This message made me a little mad – why doesn’t he just call me and so what if he’s upset. He should be upset and be motivated to improve his life. I wrote a note to myself to think about later – ‘things I like about Hayden.’ I tried to think about how he was feeling and called him in the afternoon. He sounded fairly upbeat and was talking about becoming a firefighter. I’d like that to happen.

Brown paper packages tied up with strings – 24th December 2019

Things I like about Hayden:

– kind-hearted
– caring
– talented at drums and music
– artistic
– generous towards his friends
– focused on his favourite hobby
– keeps himself hydrated
– values justice
– charitable

Gratitude Journal

I am so happy and grateful to the ‘bad’ kids in my classes. The ones who test me, the ones who make it difficult, the ones who push my patience to the limit. They are helping me grow.

To-do list

  • Compliment people.
  • Do not complain!
  • Write week 15 lessons.
  • Write to Pentti – let’s get that dialogue going again.
  • Watch the next Thai video – study Thai.
  • Enjoy dinner with Amy’s family – talk more with Amy’s mum.
  • Play with the kids at lunchtime – it’s good exercise.

Did it list

  • Drops/study Thai
  • Stayed calm but had to leave one class quickly in order to remain calm – they were a real test for me today.
  • Complimented a couple of students on their work and getting questions right.
  • Tried not to complain but that is so hard, bring it into mind more often to succeed.
  • Wrote to Pentti and Lachlan.
  • Talked briefly with Echo – so good to hear her voice again – she is much more confident in English now.
  • Played with the kids at lunchtime.
  • 30 squats, read 4 chapters.

When I was young I never wanted toys – 22nd December 2019

Role Model
George
Amy
Henry Rollins
Lachlan
Jochen
Kieran
Chrissie

Anti-role model
Kru Paew
John
Bookshop guy

Ideal qualities
smiling, interested, positive
caring, kind, open-minded
hard-working, focused
thoughtful, open-minded
community-focused, organised
calm, brave, artistic
calm, relaxed, appreciative

Qualities to avoid
gossip, judgemental, unkind
gossip, negative, complainer
judgemental, narrow-minded

Gratitude Journal

I am so happy and grateful for having the chance to sleep in this morning. Now, for the busy day ahead.

To-do list

  • Compliment as many people as you can.
  • Talk to a stranger.
  • Study more Thai.
  • Enjoy the kids party and and music in the evening.
  • Talk more deeply with Aing, Gus and Nu – think about what to talk.
  • Start booking plane tickets for WDS.
  • Get up early and walk to Utopia?
  • Read three chapters. Finish Countdown.

Did it list

  • Busy day! Great kids’ party.
  • Talked to a stranger.
  • Complimented Utopia staff, Nu, Amy, little kids.
  • Studied more Thai – video series.
  • Enjoyed a long evening with the kids and Amy.
  • Read more Anna Karenina.
  • Encouraged Khawthang and Phuli.
  • Updated plans for the WDS tour.

Very busy today with preparing for our students’ party so I feel like I didn’t get so much done. Took the luxury of sleeping until 9.15 am. Showered and vacuumed as Amy continued preparing for the party. 
Went to Utopia and Art introduced me to his friend whom I spent most of the time talking with. He has lived in Perth but is now a pilot in Bangkok. It was good to start the day talking with talking with a stranger. 
Only managed to squeeze in a quick read as we prepared for the kids’ party. I blew up and tied up about 30 balloons. The party was fun and time flew by. A lot of Amy’s effort went into it – many more hours than the event itself. 
The music in the garden was not really my thing but I still enjoyed being there. 
I rested in the car and had wild dreams.

No hammer from the judge – 10th December 2019

When you feel overwhelmed or unfocused, what do you do? What questions do you ask?

The last time I felt overwhelmed was at CRPAO. My mind could only concentrate on the injustices I felt at the way I was treated. Obviously, the questions I asked myself were not productive.

The first question I need to ask is ‘is this situation in or out of my control?’ If the situation is not in my control then all I can control is my response. This is a difficult skill that I am currently trying to cultivate. It is easy to think about but difficult to execute.

Gratitude Journal

I am so happy and grateful for another school holiday today. Yesterday was tough and left me in a negative state of mind and this morning I woke up not feeling well. It’s a blessing to be able to spend another day just sitting and reading!

Some people seem to be just small hard peas – 1st December 2019

What books have influenced your life?

The first books I remember reading were the Thomas Covenant Chronicles. Big thick fantasy books. For some reason, they resonated more with me than my attempts at the Hobbit or Lord of the Rings.

Later On The Road and Kerouac’s short Alone on a Mountaintop inspired a wonder of wander for me so it was not a difficult decision to make to move to Australia.

Right now I’m reading Anna Karenina whilst learning as much as I can about stoicism. I think the recommendation (to read AK) must have come from Daily Stoic as there is so much stoicism within the writing. This is the first book I’ve really looked at Cliff Notes for too.

He stepped down, trying not to look long at her, as if she were the sun, yet he saw her, like the sun, even without looking.

Leo Tolstoy, Anna Karenina

Gratitude Journal

I am so happy and grateful to be excited for this coming week at school. I really enjoy teaching with the kids and they give me good energy.


Weight: 81.6kg
Resting heart rate: 50

Ask him no questions he’ll tell you no lies – 22nd January 2018

Working Monday mornings only come around about once a month and they suck as much for me as for everyone else.  Day shifts are relatively boring, or I should say, even more boring than night shifts.  This whole job is an exercise in dealing with boredom.  I joke about having finished reading the internet.

Talking about reading I’m about to finish the 3rd book this week about bikers.  This one, ‘Outlaws’, is about the history of the clubs in the UK and constantly reminds me of my one time run in with a Hell’s Angel (which, on further thought, reminds of another run in).

Fatty, his girlfriend Sally, and I were on the 2-hour drive home from London after a gig and stopped at the service station to fill up on some food.  It was probably around 1am and the place was empty.  The food in bain-marie looked unappetising but we needed something to fill our empty bellies.  We filled our plates and sat down, having the choice of the whole room to sit in.  As we nearly finished a biker came in, got some food and chose to sit down next to us.  Of course, we immediately became nervous and finished up as quickly as we could.  The biker looked straight at Sally and said ‘do you want to fuck?’

Thankfully she was too stunned to say anything, which was unusual for her.  I could see her mouthing off and getting us all punched down.  We picked up our things and left swiftly.  I think I heard the biker say ‘guess that’s a no then?’ as we got through the door.  Thankfully he was alone.

download (3).jpg

And the other story that came to mind was in a pub one early evening Fatty and I were standing next to a pillar, happily drinking away.  We stuck our drinks on the shelf around the pillar in between gulps and continued chatting, putting the world to rights as per usual early 20-year-olds shooting the breeze.  I turned to pick up my beer, almost full, and it was gone.  I looked around the pillar and three Hell’s Angels were talking to each other, paying no attention to this little runt who’d just lost his drink.

I tapped one of them on the back and as he turned I smashed him in the face and stomped on his stomach.  As the other two pulled out their pistols I karate chopped one and high kicked the other and then……oh wait.  That’s not what happened.  We went somewhere else to get a drink instead.

Hopefully, the next book I read is a little less hateful.

*Where are you? – 25th December 1998

Email to TLJ:

Why you sign your card from Txxxxx instead of TLJ? Are you getting serious with me? Anyway went home early yesterday cos I was dog tired – fell asleep til six-cooked, ate etc, decided not to go to Sponge House – was too tired – watched some TV, waited for you to call (you didn’t by the way!), went to bed about 12 but couldn’t sleep – read some comics til 2, fell asleep about 3 – so I’m real tired again today! Thinking about you lots sweety – I really wish I could speak to you. I want to know what fun you’re having – I want to know everything about you. My desire for you does not lessen with time away from you – it only grows. I really REALLY hope it is the same for you. I hope you remember who I am when you get back – or even now. By that I mean I hope you remember all about us. OK babes – I’m a bit down cos I’m on my lonesome this Christmas – it seems strange that you’re not here and that when you get back I will be back to normal work routine and everything – I feel like we have missed some opportunities to have fun over the holidays – I mean have fun together of course. I have some ideas for one day on a weekend after you get back. Love ya honey

*Money – 11th September 1998

Email to TLJ:

Had a fairly relaxing and inexpensive lunchtime. I walked to the library and read some more of my book. Found a couple of others there that look interesting when I finish reading everything else. I wish there was a comic book library. Spent 1 dollar on two onion bhajis. Got an apple and a banana for the rest of my lunch. Can’t wait to get out of here. My neck is killing me!
Hope yr day is going good. Think positive baby