Though he was very small, he did what he was told – 3rd January 2020

Jimmy talked to me today and told me he had complaints from parents about me hugging the kids. I got a little defensive, unfortunately, as to me, it’s not a big deal. But I need to understand how the kids might feel if they are influenced by this culture and their parent’s understanding.

(Later) Fuck me, these kids drive me crazy. Fucking annoying obnoxious little brats.

What am I doing here? I feel like I’m wasting my time trying to teach them anything. Fuck – it was a bad day.

I felt a little better after looking at what I have prepared for them next week. I don’t know if things will go well enough but at least it has a little more structure than today. I need to try and concentrate on the ones who want to learn and ignore all the others.

I wish I could explain to the parents that their children (the ones who want to learn) are constantly held back by the rest of the class. I don’t know how much they would care. It’s a pointless thought anyway because it will never happen. So – I have to keep myself happy somehow and fuck everything else.

It’s not really contenting so I hope Amy and I can work out a way to get out of this position by developing our own classes – something that is somewhat fraught with danger due to work conditions.

Gratitude Journal

What a sunrise this morning. I am so happy and grateful to be able to view this every morning.

From commonplace book

…these fragments of musical expressions good as some of them were, stuck me as unpleasant because they were entirely unexpected and unprepared for. Gaiety, sadness, despair, tenderness, triumph burst upon the ear without any justification, just like the emotions of a madman. And, as with a madman, these emotions vanished just as unexpectedly.

Anna Karenina by Leo Tolstoy, pg 789

To-do list

  • Compliment everybody. ½
  • What you read – read deeply.
  • Write back to Lachlan. ✅
  • Write to Kieran – anyone else?
  • Look for nice things to do for others.
  • Smile a lot – do not complain.
  • Get books from Mohan.

I started today well by complimenting the teacher on gate duty. My first class went well too despite my initial worries.

Things got derailed from there though as Jimmy talked to me that a parent had called to complain that their daughter cried at home because I hugged her. Jimmy said not to touch the students or he didn’t know what would happen.

I put forward my case that it is my style and though I understood what he was saying that it could happen again. I know the benefit of hugs and haven’t come across any signs from the students that they are upset by it.

I tried to stay as neutral as I could but was infuriated, not listening or choosing to misunderstand me. I got annoyed when it looked to me as if he was pretending to take a phone call and just started talking to his phone, cutting off what I was saying.

I did notice myself quickly trying to think about the content of what he said and despite being a bit miffed I thought that I have to accept this if I want to stay working.

Unfortunately, I couldn’t keep it out of my mind and as I thought more I thought perhaps that no students had actually complained but that he (or another teacher) had made the complaint. This certainly made more sense in the context of the conversation as Jimmy was quite vague and evasive.

Still – there is the message that they want to give me either way.

I wrote out a few different thoughts and ideas and my approach at the moment is to push more to teaching students at home – no boss, no stupid systems to follow and kids actually interested to learn more. Teaching at home comes it’s own predicaments as it’s technically illegal without a work permit and I could get thrown out of the country. This left me anxious somewhat and unsure of which way to turn.

My thinking right now is to teach until the end of the semester and see where things are at. I feel like I have to be like a robot more now – which I think is what they want. Good little automatons that can be used when required.

My patience was tested and broke in my last class and that was quite upsetting but I have thought of a strategy to attempt to stop it from happening again. Let’s just hope it is acceptable.

I’m still thinking about all this so it’s not clear from my mind yet. I have the weekend to adjust.

Just desserts – 20th December 2019

Today I found one of the students guiltily copying work of another student. He puts a lot of effort into avoiding working and running around finding someone to copy. That effort could just go into thinking.

When I told the teacher who was teaching them they just shrugged it off as if it didn’t matter and I noticed this made me feel a little miffed and I’m considering why.

I have something against this student due to his laziness and maybe I just wanted him to be punished. On the other hand, maybe the teacher has the right attitude. If the student can only learn to copy then he will discover the appropriate reward in his future.

Gratitude Journal

I am so happy and grateful for the things that made me smile this week. Mostly it was the students, sometimes the cats, always Amy and sometimes myself. I smiled because of the simple things in my life that make me happy.

To-do list

  • Compliment a teacher and the students
  • Clear more emails and tabs!
  • Do something nice for someone.
  • Write to Jochen – same idea as with Aaron.
  • Study some more Thai.
  • Can you meditate today?

Did it list

  • Positive encouragement for students.
  • Stayed calm – only raised voice to be heard.
  • 10,000 steps without realising.
  • Under 81kg today.
  • 30 squats and 30 weightless shoulder presses.
  • Tried to be positive when talking with Boyan.
  • Took time to play with students.
  • Wrote to Jochen.
  • Called and encouraged Ellen.
  • Tried to call Echo.
  • Wrote some more relevant thoughts to Lachlan.
  • Read more online, closed some tabs but opened many more!
  • Cleared many emails.
  • Finished watching Happy!
  • Sorted new music files.
  • Studied a little Thai.

Today I tried really hard to be mindful of the things that I wanted to do. I wasn’t able to achieve all these things but having them in the front of my mind was a good exercise and something I will continue to practice. I gave quite a few students verbal compliments and confidence boosters and it was nice to get some positive feedback from them too. 
I might have to consider streamlining some email lists I’m on as I’m starting to get a little overwhelmed with so many things that I would like to explore.

Blank slates – 19th December 2019

Gratitude Journal

I am so happy and grateful to be around my students. They are almost blank slates, learning as they go, testing things trying things, growing their brains. It’s great to watch, and inspirational to observe as I can learn to have my mind as open as theirs again. The teacher must always be a student in order to teach.

To-do list

  • Compliment one of the other teachers (I have trouble with this one!).
  • Be prepared for difficult IEC class where students have to work in groups on a mini project.
  • Go out and play with kids at lunchtime.
  • Talk to Mohan about looking at the grade 6 books and consider if you can do that job happily.

Did it list

  • Complimented Jimmy on his shirt.
  • Today’s lessons went well – the kids had a bit more freedom and they respected that. I was worried about this yesterday so this was a nice surprise. About 90% of the students got themselves fully involved. I’ll try and incorporate more work like this in future.
  • Played soccer with some of the students.
  • Read a bit online, cleared emails and tabs.
  • Wrote to Lachlan – his article made me think a lot.
  • Talked to Mohan about getting grade 6 books.
  • Supported some students with positive feedback. Maybe I do this normally and don’t notice it too much but I feel like I need to do it more – to offer more encouragement. It’s difficult to do in a class situation as there are so many students and noise and the same with one-on-one!
  • Many interactions with many students. I enjoy engaging with all students – not just the ones in my classes. I feel like the students appreciate that.
  • Stayed off Facebook until I got home.

Yield to the right of way, stopping at a four-way sign, someone else’s rules, not mine – 18th December 2019

I’ve started talking to my phone. I thought it might be a good way to get ideas out more quickly. It’s quite difficult though. The action of talking seems to interrupt my thought processes and I feel like I’m performing thinking and trying to keep things linear. Of course, as soon as I put the phone away I had two thoughts that I believed I could use for writing and now have forgotten. Well, luckily one just popped back into my head but it’s likely I’ll forget it again by the time I finish this paragraph.

I’m sure I can make use of the speech-to-text on the phone – it just needs practice and more habitual use. I probably need to just push out the thought for fleshing out later rather than trying to run with it at the time. It’s an interesting exercise though it feels weird having a one-way conversation into the phone. I see quite a lot of other people sending audio messages but I’ve never been comfortable enough to do that. Same with instructions for devices, like using Siri or Bixby etc. It makes sense to make use of that functionality but feels dumb talking to your TV or whatever.

Here’s the stream-of-consciousness spew I came up with:

Last night I had a dream and I was in the school and was complaining with a tie teacher about the activity we had to do actually we just stand around doing nothing no one told us what to do this is quite common having quite a lot in my classes in my schools and I knew that I was going to have to do something similar today and now here I am standing here but nothing to do just babysitting children despite this so nicely I’m having a lot of fun at least it’s something different not sitting in the classroom I actually I was looking forward to sitting in the classroom and reading and stuff but now we’re outside and kids just pretty much playing some games actually quite fun but sunny 11 could I go in till 4 so he nice
Sara Bareilles camp Camp I would just basically in the area looks like a note template or something behind the school in the fields with lots of trees randleman is nice and shady and cool kids are scared to go to the toilets because they think of this ghosts around very difficult I’m feeling great 5-10 year olds stool I guess you believe in ghosts maybe anyway it’s a really nice walk at the back of the school what do you call a housing estate the back and then can you record any more Minnesota twins in the first time I’ve been talkin into the funds I trying to record my thoughts but the actual process of speaking seems to be interrupting the source and feel like I’m trying to write a narrative rather than just letting thoughts come freely you not go all over the placeas I’m walking back to the sky suddenly going quite white hiding the the trees in the mountains in the distance and I can rice fields here smouldering away I’ve been burned off cat simulator with to sleep the sky is full of on the way down to the ground I can smell it now the smell reminds me of when I was a kid in it’s stopped little grass flies hedges no edges of them and banquets and places like that one time one got out of control and we had to run away we could see the fire which city smoke from the fire when we got home it seems like it was a long way away but you know it wasn’t so the relative sizes of different when you were a kid conrado Munoz nowholy smoke is pretty good actually I think I’m going to get my 10,000 steps done today that I’m think I’m going to drive back afterwards little bit hot after working in the Sun as I shake where I am this program is funny the conversion from speech to text isn’t quite as fantastic cuz I’m the Mack this is just on the phone Android phone remember to watch out for snakes where I amit’s very very quiet where I am at the moment I can see houses and buildings and stuff but I know it’s just a few crickets as birds fluttering around in the grass lawn grasses nice to know that this is he just being us like houses along the main road and then behind the house it’s just nothing

I think I could make sense of most of this but there’s only really two thoughts contained within.

I was trying to describe that, as a 6 or 7-year-old, myself and the other kids on my street (for some reason I rarely hung around with kids on the next street) went off to the railway embankment and walked up to the top of the hill where there was a park. At the edge of the hill and park we set light to the grass for some childish fun. It quickly got out of control and we all ran like hell back home. From our street we could still see the smoke billowing into the sky even though it was what seemed like far away. It probably wasn’t that far but distance is relative when you’re still only three foot tall. When we heard the sirens we all ran inside.

And the smell of the rice field burning today reminded me of that day. Burning the fields is normal here unfortunately. Chiang Rai had the worst air quality in the world for a few days earlier this year. A brief smell of smoke such as I had today makes for a nostalgic romantic memory but when you are choking on the smoky sky it’s not so much fun. This year it lasted for about two months and it was awful.

The other thought I was trying to articulate was that I had an anticipatory dream last night. It’s not a very surprising dream and was really just a prediction. I think it did help me in some ways though.

I was dreaming that I was at school and it wasn’t the normal teaching day as there was some event that we had to help the kids with. I was standing around with the other teachers and we were all complaining that no one had told us exactly what we were supposed to be doing. I mentioned that one of the Thai teachers told me that we just need to make sure the kids don’t hurt themselves and I had laughed ‘oh we just need to babysit them then?’ Babysitting was a common phrase used by one of my old Thai colleagues and as ‘teachers’ it was a little frustrating, especially when we might only find out about these events the day before they happen.

So, last night I had made a note to be mentally prepared for a disorganised day today. It was Scout Day. I knew that we had to walk somewhere outside school and this morning found out that we would leave at around 9am. That happened and us obedient babysitters wandered along behind them without any clue what was in store for us. Sure enough when we got to where we were supposed to be no one told us anything else and we just sat around, wandered around, sometimes worried that we should be doing something. Exactly as my dream, mentally prepared, I took the opportunity to have as much fun as possible with the kids which is really preferable to sitting around complaining about the situation. I ended up having a great time. The kids seemed to be enjoying what was pretty much a day off school for them too. I’m not sure if they learned anything today but some days when I’m teaching I feel the same too!

Something I learned today
Black and white is always gray
Looking through the windowpane
I’m not inside your brain

In an effort to try and get the kids to at least learn or remember something, I would steal their hats and demand that they use English to ask for it back. They all eventually got their hats back – took a while for some of them.


Gratitude Journal

I am so happy and grateful that I have the motivation and determination to get things done. This morning I weighed myself and the app on my phone tells me that I now have a normal BMI and no longer overweight. I’m proud of myself but the task is not over. I still need to lose a few more kilos and get more exercise. I know my weight will go up and down but I can keep heading in the right direction.

To-do list

  • Check if possible to record speech to text on phone
  • Mentally prepare for a disorganised day
  • Don’t forget to go to hospital
  • Compliment one of the other teachers
  • Positive feedback for the kids

Did it list

  • 10,000 steps today.
  • First time normal BMI.
  • Had fun at what could be a potentially boring day.
  • Challenged a few students and complimented them when they did well.
  • Tired speech-to-text on phone with minor success.
  • Talked with Boyan, Said and Kevin more than normal today and feel that they are comfortable talking to me.
  • Did not shout today!
  • Studied some more Thai.
  • Helped the staff at Wynn’s coffee shop to carry in their stock items.

It was interesting to talk with Boyan, Kevin and Said today for different reasons.
Boyan generally just talks about himself so I led him on a bit and can start to understand him a little bit more.
Kevin also likes to talk about himself but is more conscious of it and will try to get you into the conversation too. Again, I could understand him a bit more.
Said and I seem to be on a similar wavelength and I feel like we agree on many things.
One thing I do want to be conscious of though is not to get too much into the negative talk that everyone falls into. I need to take a second longer to think, which is quite difficult when everyone wants to say their piece.

You may think you don’t need teaching but you’ll need it when you’re old – 17th December 2019

I’ve been spending what free time I have reading a lot this year and really getting into it.  English books are a little hard to come by here – there’s just one guy who sells secondhand books from his house here.  He’s a character – and not always particularly pleasant but his bigotry and short temper cracks me up more than offends.  When you hear another foreign immigrant being racist to other people (who don’t live here), it kinds of shines a different light on things in some ways.  Being English and white in this country is a double-edged sword – for me and for people judging me.  It’s an unusual situation to be in.

One time I was sitting in his shop chatting with him when two early 20-year-olds, backpackers, had been browsing and brought two books to him to ask the price. They then spent what seemed like an eternity, but in reality was only about 30 seconds, discussing if they could buy both and carry both. I could see our bookseller getting more and more agitated and eventually he grabbed the books off them and shouted at them to stop wasting his time. He handed one book back and said ‘Give me 100 baht for this one and get out of my shop!’ I couldn’t stop laughing.

The girls were discussing whether they could afford to spend another couple of dollars or be bothered to carry two books instead of one. It was a very inconsequential decision that they just couldn’t arrive at. To have someone unable to make this decision when an extra 100 baht would really make a difference to this guy was obviously frustrating. They also weren’t to know that he was late to take care of a friend of a friend who was dying of cancer. Something done out the goodness of his heart. Humans are complicated.

Anyways, I’ve been stocking up books, trying to build a library of my own.  Inspired by a friend’s room of books and old wooden shelves, which I always loved being in – to browse, to consider, to wonder, to breath in that mysterious air of hidden words.  I once went into an antique bookshop in Albury and immediately told the owner that I wasn’t going to buy anything but I just wanted to look and smell the books.  He was quite agreeable.

When moving from Oz to Thailand I grew accustomed to letting go of things that I had held with some regard.  Of course, the things I held really dear I shipped over.  It’s a good catharsis to sell or gift things that you own though.  It’s not like we can keep them forever anyway.

I also remember a quote from a writer, maybe Marquez, along the lines of ‘one must die with a library of mostly unread books.’  Not sure my wife agrees with this philosophy but that’s probably why my office/library/man cave is in a room outside my house.  I look through the books contemplating what I’m going to read next and can get excited with the possibilities. I turn my head as I’m sitting here and thinking about All Quiet On The Western Front, The Grapes of Wrath or Lord Jim?

On the iPad, which I use to read comics mostly, I’m thinking to start on Salman Rushdie’s Satanic Verses. It was the bookseller who got me interested in this as he mentioned it was banned in Thailand for some reason I forget now. He described the story a little bit to me and the idea seemed cool enough for me to give it a go. How can a country ban books these days when it’s so easy to transfer them digitally? I sent a copy of Animal Farm to a friend in China. Easy enough (and they’re still alive and free!).

The book I have been enjoying most is Leo Tolstoy’s Anna Karenina. I’m not sure where I saw a recommendation for this, though I’m guessing it was from The Daily Stoic. I’m guessing this because as I read it I see those philosophical themes throughout. The characters are fascinating in their different beliefs and ideas and Tolstoy makes you feel sympathetic with everyone of them.

I was never a big reader when I was younger and I was thinking that a younger me would have dismissed ever trying this book. Why would I want to try and understand about Russian aristocracy from over 100 years ago? What did that have to do with me and my life now? Ah, the stupidity of youth. I’m often envious of those who have found this beauty in the world at a younger age than myself. Why am I late to the wisdom table!?

I can only hope that in my teaching I can inspire the kids to get there quicker than I did. When I look at all the ‘trouble-makers’ in my class I only see my own stupid face reflected in their eyes. Ah, the stupidity of youth. But I wouldn’t really wish it any other way – and what would be the point?

“And so from school to the outside world these morals you will take…”


Gratitude Journal

I am so happy and grateful for my dreams. I can meet old friends, people who are no longer in my life. They stay close to my thoughts and experience.

To-do list

  • Email to Aaron and float the TCRAH idea to him
  • Give more positive reinforcement to the kids
  • Compliment one of the other teachers
  • Follow up with Andrew about Indra
  • Check on the IEC lesson for the New Year’s week, maybe plan something else

Did it list

Wrote email to Aaron.
Made some arrangements with Indra for shows in Yogyakarta.
Up to date with Anna Karenina cliff notes.
Read 4 chapters of Anna Karenina.
Did 30 squats and weightless shoulder presses.
Posted to 1994ever blog.
Survived one testing class today!
Updated lessons to allow for the 2-day week at New Year’s.
Cleared some emails and Chrome tabs.
Brief online talk with Cake.

My regular English class were very testing today but I realised that my lesson plan was not so smart – the ideas were good but the execution was not so much.
I don’t really know how to get the class to settle back down again after some excitement. I think to improve I need to be more aware of the class dynamic and arrange my lesson accordingly. Don’t shove too much into it.
My other class went well though I still see room for improvement – it gave me an idea though, that hopefully makes the next lesson easier.

The bigger things – 16th December 2019

Today I asked Kru Tam how she thought I was doing at my job. She gave me positive feedback saying she could tell how much I cared for the students to learn. She did imply that sometimes I have to pull back a little – I think that is more related to my expectations than to my lessons.

Gratitude Journal

I am so happy and grateful for the beautiful sunrise I see every morning before school. It’s a reminder of the bigger things, the slow, slow movement of the universe. Nothing we can do but get on with it.

To-do list

  • Most important * Be mentally prepared for the toughest classes of the week.
  • Try to write email to Aaron during school hours – subject: books and kids.
  • Clear all the Daily Stoic reading windows.
  • Congratulate the kids on good work and good thinking.
  • Compliment one of the other teachers.
  • Follow up with Andrew about contact with Indra.
  • Clear some emails.
  • Study Thai for 30 minutes.

Did it list

  • 30 squats and 30 weightless shoulder press
  • 30 minutes study Thai – mostly prep
  • Maintained calm and happiness through two of the three tough classes today
  • I forgive myself for losing it for a second in that last class. How to stop from getting into that situation again? Maybe need to make my lessons more practical. I’m hoping the ClassDojo ideas lessons work out well for those classes.
  • Asked Kru Tam for feedback on my performance – she said she could feel that I was really keen to help the students.
  • She also advised me to try to give them more time and maybe make things a little easier.
  • Sorted some more files for TCRAH
  • Have an idea for TCRAH – to share the music files with a friend and get them to comment on the music, then incorporate that into the actual show.
  • Read some more Daily Stoic articles and closed a few more Chrome tabs
  • Unsubscribed from a blog – content was ok but I’m at the point of having to choose the ones I like best.

I’m always changing the people and places just to fill up the empty spaces – 15th December 2019

Don’t set your mind on things you don’t posess as if they were yours, but count the blessings you actually possess and think how much you would desire them if they weren’t already yours.

Marcus Aurelius

What if…

I never met Amy?
Hayden was never born?
I never met Paul and Charlie?
I never saw the Sex Pistols on TV?
I never met the Gaunts Common kids, Rupert, Jeremy, etc?
I never made plans for where I live now?
I never studied anything else after getting my first job?
I never took the chance to travel to China?
I never took the time to study about Asian music?
Hayden had a disability?
I didn’t have my own space?
I hated reading books?
I didn’t enjoy music?
There was no internet?

I have so much in my life to appreciate and I really do!

“You may not sleep again”

Gratitude Journal

I am so happy and grateful to be able to look forward to ask things in my future. Just as we are now settled and made ourselves a beautiful home the question has been raised about selling and moving to the city. I really really love where I am now but selling this house would give us a huge boost of money that could take all pressure off us having to work all the time. Stay or go – everything is great!

To-do list

  • Read three chapters of Anna Karenina.
  • Sort music files and CDs (ongoing).
  • Upload TCRAH to SoulSeek.
  • 30 squats after waking up.
  • Email to Aaron.
  • Record another TCRAH?
  • Sort more files for TCRAH.
  • Close some Chrome tabs!

Did it list

  • 30 squats.
  • Sorted some music files and CDs.
  • Closed a few Chrome tabs.
  • Dictated and posted 2 blog entries.
  • Had a good time teaching the kids.
  • Went to a craft fair with Amy, Aing, Nu and Gus (enjoyable).
  • Made TCRAH available on Soulseek.

Steady your nerves – 13th December 2019

Contrasting your perceptions

1. Steady your nerves
– Prepare ourselves for the reality of the situation.
2. Control your emotions
– Domesticate your emotions, don’t pretend they don’t exist.
3. Practice objectivity
– Hold for a moment, let me see what you are and what you represent.
4. Practice contemptuous expressions
– See things for what they are not what you have made them.
5. Alter your perspective
– Limit and expand our perspective to whatever keeps you calmest.
6. Live in the present moment
– Focus on the moment, on what you can control right now.
7. Look for the opportunity
– Does getting upset give you more options?

Gratitude Journal

I am so happy and grateful that I have learnt that sometimes things go wrong on Monday but the same things go right again on Friday. Different class of students, different reactions. I’ve learnt that Monday is a tough day so don’t make judgements on the quality of my work.


Did it lists

  • 2 more lessons planned
  • Peak and Elevate brain training
  • Dealt with sudden change to my day at school where I could no longer teach a lesson I was looking forward to teaching.
  • Successful lesson with class in morning; really made me feel good.
  • Despite being tired I mentally prepared myself for having to be busy in the evening – pretending that I’m having two days in one!
  • Both venues in Kota Kinabalu confirmed already!
  • Kept Kevin up to date with tour plan.
  • Quick email to Hayden – he even replied!
  • Finished Introduction to Stoicism and found links to even more things to learn.
  • Wrote to Lachlan after reading a little of a free ebook called Philosophy of India.
  • Started reading cliff notes to Anna Karenina and realise I missed little bits which makes me think I will need to read it again! But so much to read.

Take your time, try not to forget – 4th December 2019

How has a failure set you up for future success?

When I was studying to learn to teach I was doing well in the first week but failed the initial assignment, eventually being given a pass. Then I failed the second assignment, eventually passing. Same with the 3rd and 4th. Initially discouraging I persisted until passing.

Those failures taught me about trying my best, not giving up. Now, when I have a bad day teaching I can consider all the factors and try my hardest to make improvements.

Gratitude Journal

I am so happy and grateful to Amy again as she has soldiered on and cooked for me when I’m feeling under the weather but she is also not well. Today suddenly I have an urge to visit England again.

21st Apr 2021 – Just pre-Covid, this bug knocked me down for about 10 to 14 days and was by far the worst I’ve felt with the flu in the last few years. It’s unlikely that it was Covid and I think I eventually got rid of it and passed it on to others. I seem to remember a lot of people getting sick around this time.

Some people seem to be just small hard peas – 1st December 2019

What books have influenced your life?

The first books I remember reading were the Thomas Covenant Chronicles. Big thick fantasy books. For some reason, they resonated more with me than my attempts at the Hobbit or Lord of the Rings.

Later On The Road and Kerouac’s short Alone on a Mountaintop inspired a wonder of wander for me so it was not a difficult decision to make to move to Australia.

Right now I’m reading Anna Karenina whilst learning as much as I can about stoicism. I think the recommendation (to read AK) must have come from Daily Stoic as there is so much stoicism within the writing. This is the first book I’ve really looked at Cliff Notes for too.

He stepped down, trying not to look long at her, as if she were the sun, yet he saw her, like the sun, even without looking.

Leo Tolstoy, Anna Karenina

Gratitude Journal

I am so happy and grateful to be excited for this coming week at school. I really enjoy teaching with the kids and they give me good energy.


Weight: 81.6kg
Resting heart rate: 50