A long time since writing in this book now a stream of consciousness writing exercise to let out all thoughts smoky air coughing up blood sore throat sweaty after a workout, well a five minute warmup anyway. Fan whirring. Door open ugh smoky air cats all safe no snake sightings. Unfinished jigsaw in front of me I enjoyed a few hours yesterday cats and books great idea for a picture. Pink gym ball I should do some situps no dream to remember right now messages coming on the phone. Meditate which first? meditate or situps many little things waiting to be done middle mass phrase Crayon Shin Chan’s little penis! Why? I don’t know but it made me laugh for a hundred Baht. Coffee! Yes, bad coffee but good caffeine. Smiling faces show teeth. Friends to be made no time to be grumpy how far do my thoughts extend before they run out or slow down. This exercise is slowing down my brain and speed of thinking – is that the purpose? Sit up straight soft seat. Tough hard wood at school. What will the day bring? Either way it will be okay – another day. I enjoy being around nicer people – that’s what I should be – nice – to everyone.