Tiananmen – America burns – irony, oh the ironing – where did that phrase come from?
Core is useless – short plank – five reverse situps and 16 bike, at least I know it’s something I can improve.
Smoky air today despite lots of rain, coughing phlegm – neck sore from sleep – would like my neck to be free from pain – been a problem for so many years now. Look up neck exercises.
Still Heavy Vegetable* on the iMind player. Foot massage yesterday, good but ineffective – need every day! I can’t breathe anymore – I can’t see through these lenses.*
Fat Tigger purring in my arms – still eager to get down. No lap cats in my life. Maya and Inca.
Little garden changes – making a home.
Okay – some weights. Slowly, slowly changing body.
*was actually Thingy’s Ketchup Sandwich
I am so happy and grateful to discover so many things that I enjoy. They keep my brain satisfied.