Gratitude Journal
I am so happy and grateful to have a friend like George. He helped me realise that I was doing the right thing even when the situation was futile. He stayed positive and made me understand that I had choices and that whichever direction I went I would be ok.
Month: October 2019
We got that attitude! – 20th October 2019
My biggest lesson in the last year is something I am still in the middle of. I know some of my shortcomings after the situation at CRPAO and the lesson for me is how to deal with something like this again in the future. I am continuing to explore meditation, exercise, journaling and pulling back a little bit.
Gratitude Journal
I am so happy and grateful to have had many opportunities to smile this week. Driving to Rayong, taking photos on the beach, finding alcohol at the corner shop, meeting Kaew again, tipping Aing, our waitress at Vertigo Too, for her great personality and service, looking out across the Bangkok skyline under a full moon, drinking good beer and laughing with Lekky. Smiling every day with Amy.
The Chiang Rai Alternative Hour #08 – 19th October 2019
Music from Girls Pissing on Girls Pissing, Nomeansno, Gas Rag, Marmalade Butcher, Rocket From The Crypt, Aunt Mary, Pretty Please, Thumpermonkey, 400 Blows, Splodgenessabounds, N.W.A., Kletka Red, Gone Bald and Buff Medways.
Gratitude Journal
I am so happy and grateful that my son came to visit me and we can talk about our lives.

We got that attitude! – 18th October 2019
Gratitude Journal
I am so happy and grateful to be alive. Thank you for not doing anything stupid when you were younger! Thank you for working hard and doing things that you want to do.
We got that attitude! – 17th October 2019
Gratitude Journal
I am so happy and grateful for my mother for taking care of me and my fragile ego when I was growing up. She showed me the benefits of hard work and adding meaning to my life. She guided me like a teacher rather than insisting on doing things in a particular way.
We got that attitude! – 16th October 2019
We got that attitude! – 15th October 2019
Gratitude Journal
I am so happy and grateful to be looking forward to teaching at a new school. I think it will be fun. I’m also looking forward to seeing my son again as we haven’t met for 18 months. It will be good to hang out and relax a little.
We got that attitude! – 14th October 2019
Gratitude Journal
I am so happy and grateful to have reasonable health that allows me to do the things that I want. Getting up at 6 am, taking a one hour flight, driving for 3 or 4 hours, getting lost, ending up at the beach to take photos of a beautiful sunset. Despite an average hotel, getting lost, bad traffic, no alcohol being served, average food and a dirty beach we stayed in great spirits throughout.

We got that attitude! – 13th October 2019
Gratitude Journal
I am so happy and grateful to have the opportunity to travel to different parts of the country.
The Chiang Rai Alternative Hour #07 – 12th October 2019
Music from The Bugs, Discharge, Autocatalytica, Cows, Iron Maiden, Generation X, Meat Puppets, Mission Impossible, Soul Junk, Dropbears, Damned, Blood Brothers, Durefosog, Tandy Love Presents Turk Jerk, Chavez, Bob Dylan, Electric Orange, The Residents, The Vectors and Gay Witch Abortion.
Gratitude Journal
I am so happy and grateful to have such a wonderful relationship with Amy. She makes me smile most days just with her positive attitude and fun loving nature.





