I am so happy and grateful for Epit taking the time and effort to drive me around KL and to take care of me on this visit.
Regrets are only regrets if you haven’t learned something from them.
To-do list
Talk with Talib and Thiban about plans ✅
Talk with Sikin about tapes ✅
Stay positive – enjoy the friendships of the living ✅
Savour the tahlil and Kimi’s memory ✅
Everyone here is so lovely and friendly. I really like it and I love to visit but it is strange not to see Kimi. I keep imagining he will suddenly appear.
Sikin seems to be doing ok but I’m not sure when she’s by herself. Epit and Aelin’s kids are fun and I hope they have enjoyed having me around.
Tonight I just found out that I won’t be able to go back to school due to the virus and a new law enacted that stops people who have been in Malaysia from going out for 14 days on return. This is kind of good news though I’m guessing I won’t be getting paid. Hopefully, I can treat it like a bonus holiday and I still have the online teaching to do.
I am so happy and grateful to be able to afford to fly to visit my friends.
Hanlon’s Razor – never attribute to malice what be attributed to stupidity.
To-do list
Follow usual morning routine ✅
Wear make everywhere ✅
Meditate ✅
Find out about SIM card ✅
Enjoy time with Epit and his kids ✅
It was a terrible start to the day as Amy and I fought over money and my travelling. I was so upset I wanted to cancel my plans and not go to KL. I don’t feel like Amy’s frustrations are really about money or me travelling but more connected with her feelings about Thailand.
I want to suggest to her that she goes back to Australia later in the year and work there for three months and see how she feels. Something has to change.
My plan now is to try and enjoy 12 months more of teaching in the school and if I can’t get on with it then I will stop and just teach at home and online. I think Amy can go back to Australia and work if she really feels like money is going to be a big problem. It doesn’t have to be for six months at a time but that’s up to her.
Another possibility is that she really gets behind teaching at home. I feel like she hasn’t really invested herself into it to make it a viable income yet.
The other thing we should do is to sell the house. I’m sick of always having to think about money and if it is spoiling our happiness even when we live in a beautiful home then we can live anywhere. It doesn’t matter. So long as I can have a space to call my own and a happy Amy then that’s what I want.
I am so happy and grateful for my psychiatrist who prescribes me my medicine. Can I live without it?
Forgiveness is choosing to not let negative events of the past define how you feel about someone or something in the present.
Mark Manson
To-do list
Finish Chinese drawing.
Eye-gaze practice – so difficult! ½
Stay calm. Talk less. ½
Staple exam papers. ✅
Focus on colours today ½
Stayed calm but talked quite a bit with Said and George.
Occasionally focused on colours and tried to remember about eye gazing. It’s really uncomfortable though!
I stayed calm during a difficult lesson this morning but some of the smarter kids had a great idea to go outside and finish the lesson and it worked out really well.
My other lesson was fine and I spent a couple of hours talking with George. I really look up to his way of thinking and want to push myself to end up like that too. I found myself interrupting him in conversation sometimes though and must try not to do that, and to really listen to what he is saying rather than just waiting to say the thing I want to say.
I felt a bit rejuvenated after that though not having any proper lunch made me tired as I got home. I did, however, feel some relief at it being the end of the working week for me.
Tomorrow I will use the time on the plane to read and meditate.
“a parent catching her child with cigarettes and forcing him to smoke the whole pack.”
Despite my father dying of lung cancer when I was a baby, my mother kept smoking for another 15 to 20 years after, then gave up in her early 60s and lived for another 20 years, though she suffered from COPD in the last 5 or so years which restricted her a lot.
I grew used to her smoking though I actually have no real memory of her puffing on a cigarette. Of course it was only natural her naughty son would steal an occasional cigarette, find a way to light it and go off down the end of the garden and practice smoking. I could be an adult too.
It was a great game. Waiting for my mother to leave her packet unattended, gradually sneaking a couple more each time. I was never caught but I’m guessing she knew. When I had upgraded to smoking in my bedroom I would get caught once or twice and my mum just tutted and asked where I got the cigarettes from to which I would guiltily lie. She couldn’t really say much without looking like a hyprocrite.
I also upgraded to stealing my grandfather’s beer which he kept stored in an outdoor shed. I loved the feeling alcohol gave me. I also remember being able to open my gullet so the liquid went straight down without gulping. A talented 13 year old I was becoming.
When my mum gave up smoking I had already started earning my own money and had developed my own addiction. I was proud of her giving up. I still hated myself too much to try. It wasn’t until much later when my son was born that I eventually stopped and that took a huge effort. At that point I was still secretly smoking at work and stuffing down packets of mints so my wife wouldn’t detect it. But eventually I stopped.
I still have dreams about that and sometimes I hit lucidity within the dream and wonder about the fact that I still smoke sometimes. It’s a weird feeling. I really hate the smell of burning cigarettes now and try to avoid going to bars and restaurants where smoking is permitted, something which is still common throughout Asia.
If the Chinese want to make a silent protest towards their government they should surely quit smoking and stop that tax money ending up in the pockets of their leaders! But cigarettes are like a handshake there, a different cultural definition.
Anyways, I was never forced to smoke a whole pack of cigarettes fortunately, though everyone knew the story of some kid that it had been forced upon. Did it ever happen or is it just urban legend?
This is England….
Gratitude Journal
I am so happy and grateful that I could quickly get over an injustice towards me. I am so happy and grateful that I don’t have to teach today because the students are doing exams.
To-do list
Finish death course ✅
Read the Bandcamp article ✅
Staple exams
Write a blog post ✅
Practice eye gaze technique ½
A long day stuck in the classroom with nothing to do but read, which was OK, just a little lacking in stimulation. My eyes hurt from looking at the screen so much.
I went to the psychiatrist after school and got new medication. I mentioned to him I had had a difficult emotional event on Monday but after a short period of time I have managed to overcome it. It felt good to tell him about this.
It later got me thinking about how much I trust this person to open up to because I feel a little judgemental towards him as he is from a different culture. Is that fair? Probably not. But it is important to talk to someone you feel comfortable with.
In the evening we went to Nong Nik’s graduation dinner. Amy drank quite a lot and showed a lot of love and affection to her mum. As we drove home though she was very animated about her frustrations with living in Thailand. It’s an ongoing source of concern and I’m not sure how to help. Moving back to Australia isn’t a very realistic option for us at the moment.
I am also not quite happy at the moment either. This could be connected with Kimi’s death which has made me re-evaluate things somewhat. Amy says I can quit school any time and she will go work in Australia. This is a possibility but I still would like to see if I can remain happy at a school and learn to deal with the stupid events better.
Thursday is another easy day of teaching and I will try to enjoy it as much as I can, stay in the present. Remember to breathe, remember you could die tomorrow. Let’s try not to make anyone cry today.
I am so happy and grateful to have a phone that helps me organise things in my life.
The way in which the stream of life is to continue on its journey is written in the sands.
Sufi tale
To-do list
Please stay calm ✅
Reply Stoa emails – they are challenging ✅
Print more for KhawThang ✅
Watch out for catastrophic thinking ✅
Offer to help someone ✅
A quiet day today. I realised that my self-esteem is not good at the moment and not sure why.
Dealing with the kids today was a bit of a struggle for me to be honest, even though I was fairly calm and relaxed but it made me question what it is I’m doing and if it is bringing me happiness. It could just be end-of-semester exhaustion and a feeling of lack of motivation.
I’ve been thinking a bit recently about what I really enjoy doing and that is tour organising. I don’t see any way to turn it into a monetary venture but it would be something that would bring me closer to contentment. The time to do it would be soon though, as I’m getting older and lots of travel and sleeping on floors will get more difficult. I want to talk with Amy about this sometime when the time is right.
28th May 2024 – The COVID pandemic put any of these ideas to rest.
Tomorrow we have no classes and not been told what we are supposed to be doing so I will plan to finish off some things that I am studying.
I’m also getting to the point of thinking to limit all the information I’m trying to process. It’s all good and thought-provoking but I may not be giving myself enough time and opportunities to process it.
It was a weekend of dying. In the morning, Kimi, my great friend in Kuala Lumpur passed away at the too young age of 36. In the afternoon our neighbour’s grandfather passed away at the ripe old age of 90.
My one aim in life was to live longer than my father, something which I managed to surpass in the last year or so. My father died when I was just 18 months old; lung cancer, after a lifetime of being advertised to the health benefits of smoking. It’s difficult to gauge exactly what effect that event had on my life but it is surely significant. Death was a part of my life from the beginning.
One of my earliest memories is aged 4, sitting up in my bed, crying my eyes out, knowing that one day I would die. I couldn’t believe it. What was this thing called life all about if you just ended up dying?
Whilst I was sitting around crying for my friend far away, feeling useless, the neighbours were busy making preparations.
Could I get to KL to be with everyone? What kind of funeral ceremonies do my Muslim friends have? Are they celebrations of someone’s life or sombre occasions like in most of the west?
I’ve become somewhat familiar with Thai funerals unfortunately. Many of Amy’s family are at that age when funerals come along more often. I’m also getting to the age when more and more friends will leave too. And it will be my turn sooner than I’d like too.
In the smaller villages of Thailand it is still traditional to keep the body in the home for around 5 days before cremation. I’m not sure about burial here. All the funerals I have attended have been cremations and the only places I have seen graves are for people with Chinese backgrounds. I think burial should only really be used if a tree is planted along with the body which I know has started to become more popular in some places and seems to make a lot of environmental sense.
Gatherings, food, prayers and respects are shown by visitors to the home, from relatives and the local residents. Family spread out all over the country will drive back to attend. As this grandfather was 90 years old and his family have lived in the village his whole life it was due to be a big turnout. So big that local farmers where hired to clear the jungle land opposite our house to make an impromptu car park. There were some big rats living in there that were quickly grabbed by the locals and I don’t want to guess what for.
Huge gazebos were erected, a PA system bigger than Motorhead (every house seems to own huge PAs – even worse when combined with their Karaoke machines!) Each night for 5 nights, crowds would gather, monks would chant, food would be served until on the final day a huge silver decorated cart would take the body off to the crematorium, followed by everyone as it spiralled through the village.
I sat through an hour or so each night of chanting and it was quite meditative and mesmerising, especially as I was often lost in thought for my friend Kimi. I then struggled through another night of a chief monk talking. I didn’t struggle with his words, though I didn’t understand anything, it was the crappy plastic chairs playing havoc with my back and posture. The monk was hilarious, the crowd often erupting into laughter and I could feel the ease within everyone. He even joked about me and was sad that I couldn’t understand what he was saying. Of course the whole crowd turned to look at me. I think I’m just know locally as ‘that farang’ who lives here. Amy translated a lot for me so I got some of the fun. At the end the monk opened up his homemade accoutrements to make a little extra cash. People gotta eat I guess.
In contrast, I finally heard what happened to Kimi and discovered that Muslim tradition requires the body to be buried as quickly as possible. I don’t know what kind of ceremonies happen around that and I’m guessing not everyone in his family would have been able to attend this.
Kimi had been finalising some concerts for some European bands and the Kuala Lumpur concert will happen this coming weekend. I will fly down to meet Kimi’s wife and all our mutual friends. I will treat the concert somewhat as a memorial to my great friend.
These coincident deaths have obviously brought sharply into focus thoughts around death but as I wrote last time, these thoughts are still confusing. I’m still processing it all.
I’m very grateful to have made friends with Kimi 12 years ago and to have felt such a connection that we remained in contact over this time, worked together often and I visited him many times and he always showed me his big heart; giving me excruciating massages, taking me jungle river swimming and one time directing me into the ocean filled with jellyfish – a story that is repeated for everyone on every visit. He didn’t piss on my jellyfish sting but I know he would’ve if I had asked him.
23 years, 26 years, 52 years, 90 years. It’s not enough for anyone. Soon, all our names will be forgotten, let’s remember whilst we can.
Come hither, my lads, with your tankards of ale, And drink to the present before it shall fail; Pile each on your platters a mountain of beef, For ’tis eating and drinking that bring us relief: So fill up your glass, For life will soon pass; When you’re dead ye’ll ne’er drink to your king or your lass! Anacreon had a red nose, so they say But what’s a red nose if ye’re happy and gay? Gad split me! I’d rather be red whilst I’m here, Than white as a lily and dead half a year! So Betty my miss, Come give me a kiss; In hell there’s no inkeeper’s daughter like this! Young Harry, propp’d up just as straight as he’s able, Will soon lose his wig and slip under the table, But fill up your goblets and pass ’em around Better under the table than under the ground! So revel and chaff As ye thirstily quaff: Under six feet of dirt ’tis less easy to laugh! The fiend strike me blue! I’m scarce able to walk, And damn me if I can’t stand upright or talk! Here, landlord, bid Betty to summon a chair; I’ll try home for a while, for my wife is not there! So lend me a hand I’m not able to stand But I’m gay whilst I linger on top of the land!
Drinking Song from the “Tomb” by Rudimentary Peni
Salut!
Gratitude Journal
I am so happy and grateful for the people I know, my acquaintances. Their part in my life is small but still valuable.
To-do list
More contemplating death videos (and contemplate) ½
Write blog post ✅
What do you want to WOOP?
Clear emails ½
Finish TCRAH 28 and WDS spreadsheet ½
I lost my cool again this morning when Joe sent me a message that the school had complained about me but he didn’t say exactly what. I was a bit shocked and could only guess it was Jimmy who sent the complaint. I tried to stay calm but the anger and upset overwhelmed me very quickly.
I was smart enough to send messages to Amy and George in the hope of a swift reply with some encouragement. Unfortunately, they didn’t get to me in time before talking with Kru Tam and I had to cut that short cos I could feel myself about to cry. I felt disappointed that I did that.
I’ve kept telling myself to stop and wait before talking but I can’t tell myself when I’m in the middle of these fits.
George calmed me down a little with some humour and Amy really calmed me later too. Luckily before I did anything stupid.
Later I also found out what the complaints were actually about but they were so silly that I had to ask what it was all really about. Joe (at TLC) replied that someone there obviously doesn’t like me and it’s stirring things up.
There are too many stupid people in the world. I know I’m probably one too. It can really get you down. But everyone actually made me feel pretty happy by the middle of the morning so that I actually felt pretty proud of myself that I had actually handled things pretty well. Just that I want to not even reach the point of anger and upset at all.
The rest of the week is very easy teaching wise so I’ll relax a little and see what tasks I can accomplish in my spare time.
I am so happy and grateful that we have drinking water in our house. Not everyone has that.
A man gets an answer to his questions in accordance with his fitness to understand and his one preparation.
The Food Of Paradise
To-do list
Remind yourself again that you may die now
Record another TCRAH ½
Spend 15 minutes planning Bruce’s lesson ✅
Register for Payoneer ✅
WDS spreadsheet ½
It was an enjoyable morning playing basketball and chatting with Bruno. Not so negative and I can tell he really enjoys teaching his students.
Time ran away way too fast today and somehow I managed to squeeze a lot of things in though no time to meditate today. This next week and a half is going to be busy too but I feel quite positive about the way things are going.
School should be easy this week and I’m taking things quite easy now anyway. I’m expecting to be working a lot more next semester.
I’m struggling a little with what to write here as I haven’t been sitting and thinking about things so much today as I was so busy. I do feel happiness though.
Music from Magma, Sir Millard Mulch, Big Grump, Chemicals Made From Dirt, Vulk, El Rass, Les Baxter, Converge, Pile, Djang San, Honeymoon Killers, Monkees, The Misunderstood, Half Man Half Biscuit, Bondage Fruit, Moving Targets, 2227.
Gratitude Journal
I am so happy and thankful to George and Bee to be good friends we have made in Chiang Rai.
Those who don’t pay attention to their own thoughts and know their own minds are bound to be unfulfilled in life.
Donald Robertson
To-do list
Contemplate your death ½
Upload and record TCRAH ✅
Enjoy teaching today (stay in the moment) ½
WDS spreadsheet
Card for Tian ✅
My belly was giving me trouble today due to the chilli and alcohol mix last night. Despite that, the day passed happily enough. I even managed to ‘meditate’ for 30 minutes. I put the word in quotes as I wasn’t fully able to calm my mind, though I did relax and feel better after it.
In the morning I was quite tense but I think it was the effect of the coffee. Usually, I’m ok but not this morning.
I struggled through making another TCRAH episode but I persevered and did it. I was quite happy with myself.
I did, at various times during the day, remind myself that I may die at any time and I felt a strange feeling in my chest that focused me back in the moment. However, it merely reminded me of all the many things I want to get sorted in my room and I soon started back on that.
Tomorrow I will go and play basketball with Bruno. I hope that it will give me an opportunity for discussion about our views on life and maybe offer each other advice on our lives. Bruno is an emotional Italian and can get overexcited about things. He reminds me of me sometimes.
Whilst hanging with George gives me a positive energy boost he can also be somewhat relentless. Bruno may be a little in the negative direction and it’s not the way I prefer to go. However, it will remind me that the world is about balance.
The cacophony of modern life also stops us from listening. The acoustics in restaurants can make it difficult, if not impossible, for diners to clearly hear one another. Offices with an open design ensure every keyboard click, telephone call and after-lunch belch make for constant racket. Traffic noise on city streets, music playing in shops and the bean grinder at your favourite coffeehouse exceed the volume of normal conversation by as much as 30 decibels, and can even cause hearing loss.
Kate Murphy (New York Times, Talk Less, Listen More)
First, please quiet the noise in my head.
The events of this past week have put me in a spin. Even as the sadness recedes somewhat, images pop up randomly, memories flicker; a pre-tear feeling appears in my chest and throat but is soon countered by my rationality and tucked back away.
While my mind wanders less there is a lack of clarity around my thoughts. A directionless, purposeless meandering. This is a different feeling to the one I was experiencing previously. Where I could sit in my class and concentrate with students running, shouting and screaming. Now it drives me crazy.
All this adds up to limit my engagement, to cloud my listening ability. I can hear but I’m not listening.
Listening is a difficult skill to master. Made even more complicated by the sound-byte outrages of social media culture. I don’t feel that I have ever been able to listen properly. I want to practice the quietening of my own thoughts and be more fully engaged, whether in conversation, in watching videos and movies and to attempt that euphoric emotion when really listening to music.
I keep reminding myself to talk less, to shut up a little. Not to jump into what I want to say, to make my point or to win the argument. Just listen. And think.
Damn, this was hard to write today. It’s probably reflected in the scattered approach and execution. But every day I accept the challenge. Put words down on paper. Get thoughts out. Think, until clarity.
Hello and welcome to inconclusive arguments in today’s conference we have a psychologist, a guru, an athlete, a freak, a scientist, a dictator, an anarchist, a mass murderer, a composer, a human vegetable, and a complete outsider. let’s open the discussion with you, er huh what gives? that look of revelation on the athlete’s face – the complete outsider is the centre of attention – just what is the human vegetable doing to the psychologist, the freak is eating the mass murderer, o my god terrifying vistas of reality and our position therein are being opened up to us all, this is the worst thing that’s happened to mankind and in the studio they’ve opted for a new dark age but your commentator has gone stark staring mad.
New Dark Age by Rudimentary Peni
Gratitude Journal
I am so happy and grateful to have put myself on a better path. It’s a struggle but it will be worth it.
To-do list
Speak less – listen more – do not complain ½
Write a blog post ✅
Check George’s lesson plan again ✅
Do body scan and breathing concentration ½
WOOP ✅
A slightly disrupted day lessons-wise but at least it meant I only really taught one lesson so it was very easy.
I took some time to read before we went out for dinner and then later meeting Bee and George. Had a few drinks together but got the feeling that everyone was a little too tired to really relax and fully enjoy the night. I, myself, really struggled to get some thoughts out on the blog and I was writing about how confusing and unclear my thinking has been since Kimi passed.
I also started reading more about the Stoic contemplation of death which is something more on my mind now.
And now, slightly hungover, it’s a little difficult to find words.
Today I will attempt to remind myself that I may die tonight in an effort to push myself back into the moment.
I am so happy and grateful for the opportunity to apply to a new school today. I’m hopeful I can make a good impression
Within that head of yours is all the reason and intelligence you need. Make sure your mind is in charge, not your emotions.
Daily Stoic Journal
To-do list
Print out the InFocus lesson plan content ✅
Listen and take notes at the interview ✅
Better prepare for Bruce’s lesson (30 mins) ✅
Check stoicism units on FB ✅
Write a blog post
I felt pretty good going into today and even getting thrown an extra class suddenly didn’t bother me too much.
The morning flew by enjoyably enough and the interview at CRPAO went well and then chatted with George for a couple of hours so by the time I got home I was feeling pretty good.
I still occasionally think about Kimi and it almost brings a tear to my eye (even as I write this now) but I understand that there is nothing I can do about this. I can acknowledge the feeling and carry on.
Whilst my mind has been a bit less scattered these last two days I still feel a little less clear and focussed. I think the possibilities of a new workplace can help me refocus and brush out some cobwebs.
I really want to pursue the meditation practice more fully as I believe that could have the biggest benefit for me. My mind is always full of things – I’d like there to be a little less going on in there.
Tomorrow, I think I will be happy and positive and looking forward to the weekend – as busy as it might be.