I am so happy and grateful for our friends taking care of our house and cats.
Ask truly curious questions that don’t have the hidden agenda of fixing, saving, advising, convincing or correcting.
Kate Murphy, NYT
To-do list
Talk with John (he will be busy though!) ½
Talk with Kyaw Kyaw and Zarni ✅
Get Kyaw Kyaw and Zarni to do TCRAH spot
Talk to as many people as you can ½
A very lazy day finished off by going to the show at Mohawk Bar. I met Kyaw Kyaw and talked with him a few times through the night which was rewarding and it was good to finally meet.
I probably wouldn’t have stayed around too long if I hadn’t met Christopher Luppi. As the older punk members club we swapped stories and he introduced me to a few others he knew. The evening passes quite quickly in the end. I had lots of opportunities to talk to more people but didn’t make the best of it, still a little shy and reserved.
Music from Bob Drake, The Work, DMBQ, FLIRT, Neutral Sons, Prag, Brainticket, Grobschnitt, Appollonius Abraham Schwarz, The Sweet, The Dazzling Killmen.
Gratitude Journal
I am so happy and grateful to see Oh’s puppies again and thankful she gave us a place to stay for one night.
To-do list
Stay relaxed – it’s a mini-holiday ✅
Do another Smiling Mind meditation
Really savour something today ✅
3 acts of kindness ½
Only buy books on your want list
Went book shopping but ended up buying a couple of extra things because I didn’t see any books on my wants list.
In the morning we went to visit Jessica’s aunt and I really savoured sitting and talking with her in her garden. Whilst we were talking she mentioned a book she really enjoyed about Afghanistan. She couldn’t remember the exact title, something about a Thousand Suns. Just as I was leaving the bookshop I spotted on the shelf ‘A Thousand Splendid Suns’ and that was the book – so I bought that too.
I am so happy and grateful to have a car. I like to drive and the drive to Chiang Mai is quite pleasant.
An emotion can be generated by the thought of something good or bad happening either now or in the future.
Massimo Pigliucci
To-do list
Enjoy the drive, take your time ✅
Stimulate the conversation with Tik and Oh
What acts of kindness can you do? ✅
Think more about drawing something for the kids
A long lazy drive, very much enjoyable, talking with Amy, listening to music and viewing the scenery.
When we met Tik and Oh it was quite noisy, in a very busy outdoor restaurant so I didn’t spend much time trying to get into conversation but it was a happy and fun evening.
I did, or tried to do, a random act of kindness today when I saw an older lady struggling with some bags. I helped her and she thanked me but soon after reversed the help I’d given her. I still felt OK and I still think she appreciated someone trying to help even if she didn’t actually want it.
I’ve added random acts of kindness to my coach.me habits app in an effort to keep it more in my mind.
I’m so happy and grateful for my relative freedom. After reading about Natascha Kampusch spending eight years in a dungeon and how she dealt with it is really inspiring. But even outside her dungeon she still has a feeling of being trapped. Hence relative freedom.
Justification for infidelity and dishonesty in all their manifestations lies in the marginal cost economics of ‘just this once’.
Clayton M. Christensen, HBR
To-do list
Get cutting knife
Prepare Kru Noon’s card
upload TCRAH
Rip some CDs
Rest. Speak less. Listen more ✅
Well, I didn’t get many of those things done! But that’s ok because I really did rest a lot. I read a lot and watched a bunch of really interesting stuff on YouTube, some of which I really was savouring.
I was in a good frame of mind when Aing, Gus and Nu came and I enjoyed talking with them, kicking off a conversation by asking them that in ten years time they will be successful – what does success mean for them? Aing then surprised me by asking if I think about how I might die. While Gus and Nu laughed I thought it a very valid question.
It was an interesting and thoughtful conversation and I very much enjoyed it. So, nice and rested, I’m prepared for our long drive tomorrow.
This morning’s breakfast was interrupted by a special cat delivery of a small baby bird. Once extracted from her mouth the bird attempted to fly away but couldn’t get too far. Some missing feathers, some blood and maybe a broken wing. Better the delivery was already dead. Now we will guiltily try to nurse this baby back to health or comfort it to its demise.
When bleeding lizards and frogs are delivered we simply throw them back in the long grass. What makes us more sympathetic towards some animals over others? In the same way, meat eaters think it’s disgusting to eat cats and dogs. Why I can justify eating fish to myself?
On returning home in the afternoon, the baby bird had indeed demised. The killer (pictured above in gentler days) strutted around oblivious to Amy’s admonishments and sadness. It was dinner time. “Feed me!”
Gratitude Journal
I am so happy and grateful to be able to see the sunrise over the hills. This morning I videoed it for a couple of minutes. It was beautiful.
To-do list
Always keep a look out for photo opportunities ½
Finish week 5 Coursera ½
Write new blog post ✅
Buy a small cutting knife somewhere
3 acts of kindness ½
After waking up feeling reasonably well, doing some squats and meditation, I enjoyed my breakfast and videoed the sunrise.
I felt a little dizzy but nothing too bad. I sat down at my desk at school and without even realising, sat reading, coughing and sneezing all the while. Kru Noon gave me some ginger and lemongrass tea and honey and lemon water for which I was grateful. However, my symptoms just got worse along with an annoying headache.
As I was at school already I decided to do my lessons and go to the doctor and get checked up at 2.30 pm. My first lesson deteriorated and I totally lost my temper with the class. It had the desired effect of shutting them up for a bit but I don’t think it served any of us very well.
I calmed down for the next two classes but couldn’t wait to leave. The doctor said it’s just a common cold and gave me some medicine but I decided not to go to school tomorrow as I have to be well to drive to Chiang Mai on Friday. So, all alarms off and time for a good sleep, hopefully.
I got some bits and pieces done today but just ended up watching a movie when I got home. It was Burden of Dreams. The story of the making of Fitzcarraldo. Both films are great and it’s amazing how the story of the movie is replicated in real life.
Most disputes are a waste of time even if you’re in the right….
– Haters blog post by Paul Graham
I can recall a thousand arguments I thought I’d won, “That showed them!” Only now to realise I had lost.
Some people start arguments for an unknown reason. Why do we bite at it? Sometimes it’s something we just know we can easily win. An opportunity to show intellectual superiority. What did that achieve in the end?
Sometimes people just sound argumentative perhaps not eloquent enough to express themselves any other way. Being able to defuse situations like that takes a special skill, worth practicing.
Some people don’t argue at all and start with a closed fist. They didn’t like the way you looked. The air sizzles with violence. Mostly recognised from younger days, too old to be a threat to anyone now surely.
Another option often chosen is to simply run away from it, waiting until calmer heads prevail. But what if it didn’t come?
I hate arguing, it’s a waste of time and energy. That doesn’t mean I won’t stand up for what I believe to be right and true but those opportunities rarely actually appear in life. Most arguments are petty and ultimately inconsequential. So the aim is not to win or lose but to just not waste time.
I’m sick of emotions always tearing me inside Watching things crumble, letting all things slide A very temporary waste of time Is there really such a thing as a waste of time?
Gray Matter
Gratitude Journal
I am so happy and grateful for my medicine. I didn’t realise I didn’t take it yesterday and I felt pretty down most of that time. Only realised this morning when I found the tablet on the bench!
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.
Buddha
To-do list
Take some new photos to use on the blog ½
Gym after work ✅
Play the listen and don’t complain game ½
Clear some Pocket articles ✅
It was a little difficult to play the listen and don’t complain game as Kevin and Said weren’t in school today and apart from courtesies I only spoke to Fred for about 3 minutes. I was able to do it later though when Kru Tam was complaining about Kevin not being organised to send things for printing. I just asked her what she would like me to do.
Similarly, taking photos wasn’t really an easy task either. I’m either sitting at my desk or teaching – not many interesting photo opportunities arising.
I rode my pushbike to the gym and met KP along the way which was nice – she has such a good heart. She was in a hrry though so not much chat but I hope I can ask her to help bring some students for us sometime.
I learned a lot today about social connection and just talking to strangers. A little easier said than done with the language barrier here but George seems to manage to do it quite well. I need to practice those skills. I guess I missed a little opportunity to do this at the gym as there was a white guy there. the gym feels a bit weird to do that though. Though, now I’m thinking of it, it is where George meets and talks to a lot of people so I guess I just need to bite the bullet and try it.
I have all the character strengths I need at my disposal but there are some I need to practice more and improve.
Perspective: Being able to provide wise counsel to others; having ways of looking at the world that make sense to oneself/others.
I see myself on a journey where the destination is wisdom and contentment. My challenge is to acquire these attributes before I die. My default assumption is that everyone else is on the same journey whether they know it or not. Many have already met their challenge whilst others are still travelling. So I sometimes find myself being able to provide counsel for others and other times go in search of that counsel myself.
Social Intelligence: Being aware of the motives/feelings of others and oneself; knowing what to do to fit into different social situations; knowing what makes other people tick.
This is one I really need to practice more. I have gotten better at this since I was in my 20s but even now I just avoid social situations if I feel they don’t suit me. This is slightly compounded by being in Thailand where some situations may mean I’m the only English speaker or there may be myself and one other English speaker, almost forcing us to be sociable with one another. Then there are other times I may only be surrounded by other teachers, where our only connection is our profession and conversation devolves into complaining about our schools, which becomes unproductive and boring. Finally, there’s the rest of the ex-pat community who I generally remain suspicious of, mostly through negative experiences when around them previously. Well, I guess it’s a fertile ground for improvement at least. Must push myself. (Today I just want to shut down and sleep.)
Spirituality: Having coherent beliefs about the higher purpose and meaning of the universe; knowing where one fits within the larger scheme; having beliefs about the meaning of life that shape conduct and provide comfort.
I believe life ultimately has no meaning so we must give it our own meaning somehow. These days I am doing a lot of thinking around all these ideas but it is becoming time to put things into action (shaping my conduct).
I remember one time when I was working at the check outs in a supermarket and a regular customer I would chat with was contemplating out loud what the meaning of everything was, to which I responded that life is pointless. She readily agreed but we understood each other that this was a motivation for giving it meaning rather than giving up on it. I have definitely changed my view on this over the years. When I was younger, with lots of time ahead of me, I sometimes thought life was pointless so just gave up on trying to do anything. I’m questioning this statement even as I write when I consider all the many things I actually achieved during that time. But no matter, those negative thoughts were in my mind.
Kindness: Doing favors and good deeds for others; helping them; taking care of them.
Sometimes I don’t give myself enough acknowledgement for doing this. I perhaps consider kindness as being normal so forget to account for it. But there are definitely other times when I think back to times when I could have been kinder and offered to help someone with something that they were doing, rather than concentrating on my personal tasks.
Teamwork: Working well as a member of a group or team; being loyal to the group; doing one’s share.
I wonder if this characteristic is an issue for most only-children? I’ve learned to rely and depend on myself, even more so having been raised by a single parent. I do prefer working alone but also happy to be part of a team so long as instruction is clear and meaningful. When part of a plan doesn’t make sense I just won’t do it. Perhaps I am sometimes thought of as cantakerous because I am not afraid to speak my mind. See next point!
Prudence: Being careful about one’s choices; not taking undue risks; not saying or doing things that might later be regretted.
Me and my big mouth.
If you’re led around by your nose You’ll never get to see how the garden grows.
-Volcano Suns
Cool hidden cafe. On the edge of Burma.
I am sometimes good at doing these things but often get wrapped up in myself too much instead. Perhaps people who know me would be surprised at these choices; perhaps they would see me differently. That would be nice to know but ultimately there’s only me that has to live with my thoughts. Only me that can think, and then act, my way to improvement.
Gratitude Journal
I am so happy and grateful to be invited for a bike ride by Boyan this morning. I was quite surprised. I think he feels a little more comfortable to talk with me now. I’m happy if he feels that way.
Testing, competing with and criticising others weaken and defeat you.
Morehei Veshiba
To-do list
5 kind things you did today?
Catch up on emails and articles ✅
Think again before speaking – do not complain ½
Write blog entry – take new pictures ½
Gym after work
I forgot about Mondays being tough. I think I realised as soon as I stepped into school and my energy levels suddenly decreased dramatically. My annoying students certainly lived up to expectations and it wasn’t until eating some lunch I started to feel better. So I didn’t have much kindness within me.
I did catch myself speaking and complaining before thinking when chatting with Kevin and Said. I have to think of those situations like a game to play. Not to win but to stop from losing by complaining.
By the time of getting home, the students had drained me so much that gym was out of the question, despite me knowing these are key moments that need to be pushed through to make real change. Instead, I watered the garden which was a much more pleasant pastime.
Tomorrow I will be in the city – oh, as I’m writing this, plans have changed. Now it seems I may be able to get to the gym tomorrow – something I will aim for.
Things I will try to do better tomorrow are to not let the students push my buttons so much and calmly deal with them if necessary. Tuesday is a much easier day too. I will endeavour to remind myself to play the listening game when talking with others and look for opportunities to be kind.
Oh! I went riding around in the hills and valleys again today and I savoured every minute of it. The cool morning air countered the sun and heat, the sky white with mist and smoke, though thankfully not the thick cancerous smoke that will soon be with us every day until rainy season. Every paradise humans have found required a garbage dump.
I’m surprised I’m energised this morning after a 7 hour drunken sleep, woken somewhere in that time by Indian indigestion. I guess the two coffees kick-started me well enough so as soon as I got back from the cafe I hopped on the bike, no destination in mind.
The locals stare curiously at this white-haired monster screaming through their quiet village daily life but return the big smiles I beam at them. Spread the love. I get stuck behind what may have at one time been a truck but has been mangled into a new form so as to navigate its territory. On the back, two old uncles cling on to the stack of metal merchandise, though one is drunkenly singing and dancing to the traditional Thai folk music blasting from the rigged up PA system. The audio system far more important than the vehicle, which drops bolts and parts to the ground as it bounces around. It’s just turned 10 am.
Finally, I turn off and deeper into the hills through dirt tracks, some familiar, others new to me. Besides the divots and bumps, sleeping dogs must be navigated, their nerve holding much longer than mine.
Eventually, time to turn back, sore butt yet soaring thoughts. For brief moments in time it is wonderful to be alive. Let’s seek them out.
Suitably invigorated I set about the task of finally moving the stack of bricks that has been sitting in the middle of the garden for the past two years. They had become so familiar that they were practically invisible now. Every now and then I would be reminded by the cats sitting atop the stack, surveying the garden, waiting for birds to fly into their mouths.
It’s been a long time since I’ve been in the garden and half the clothing I used to wear has decomposed, my sweat probably had eaten through the fabric. Stacking 12 blocks at a time into the wheelbarrow I soon regretted not having gloves but whatever, time to toughen up these dishwashing hands again.
Nearer the bottom of the stack, I started to notice discarded snakeskins so thought to be a little bit more cautious, particularly as the blocks have 3 deep pockets through them. And finally, in the bottom of the pile, a small shy snake tasting the air with its tongue from within one of the pockets.
I carefully removed all the other blocks, keeping a good eye on the snake in its home. At one point it decided to make a break which gave me chance to capture a photo which I could get an ID for the snake later on Facebook. The snake exchanged one pocket for another as there was nowhere else safe to go, just open spaces around.
I figured I’d give it some time to chuff off on it’s own accord but then realised the nearest place of solitude was in our room where Amy teaches. Not the best option. So it was, pockets facing away I carefully picked up the whole block and chucked it over the fence into the deep scrub and long grass outside. Situation dealt with.
Godspeed….
Through the Facebook group, I discovered the snake was a highly venomous Thai spitting cobra. In our ignorance of its existence until this day our cats and I had been lucky and likewise, today this shy, delicate yet deathly dangerous beast let our relationship end without grief. I just hope our relationship has ended permanently.
Gratitude Journal
I am so happy and grateful at my ability to bounce back and be positive again. I remember a time a minor thing would play on my mood for many days.
The best moments in our lives are not the passive, receptive, relaxing times. The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.
Mihaly Csikszentmihali
To-do list
Hang washing ½
Cut grass at front ✅
Record new TCRAH ✅
Write blog entry as if abducted ½
Finalise more details for WDS
A quieter and much more enjoyable day today. Time goes too quickly though. I wrote a different blog entry today but want to explore that idea about feelings of loss of freedom.
Tonight I will savour more about my trip to Japan.
Tomorrow’s lessons are all planned out though I need to be prepared for the unexpected as always. Our daily schedule will be a little different in that we have to take the car for service and Amy can’t drive. We’ve planned ahead though so it should all work out. If anything does go awry then remain calm.
Things I could have done better today was maybe not going for coffee in the morning. I had told Amy I would hang the washing when I came back but she had already done it despite her busted arm. She wasn’t upset at doing it but I missed an opportunity to be helpful. Tomorrow I will try to consider more opportunities for acts of kindness.
Music from 65daysofstatic, Stormy Six, The Controllers, Kerosene 454, Jawbreaker, Die! Die! Die!, Death, Minutemen, Beefeater, Red Cross, Necros, Hanadensha, Versus, Au Pairs, The Paper Chase, Blast, Soul Inc.
Gratitude Journal
I am so happy and grateful to see my friend Fern again.
Take a good hard look at people’s ruling principle, especially of the wise, what they run away from, and what they seek out.
Marcus Aurelius
Weight: 80.3kg Resting heart rate: 44
To-do list
Record TCRAH/upload. ½
Put together card for Kru Noon.
Do more drawing practice.
Do the Coursera meditation. ✅
Enjoy evening with Amy, Aing and Gus.
Well, looking at these five challenges it seems like I didn’t do much yesterday!
I did spend a bit more time reading as I was diving into the book about a girl’s abduction and trying to imagine myself in her position. I wanted to try to write down being there and all the thoughts going through my mind.
Later, I compared it with being a prisoner within your own mind – a place we can never escape.
I sorted out more CDs and feel that that task is getting closer to completion.
By the evening and time to go out, I was feeling very relaxed and happy.
As we were driving to the evening festival Amy got upset because I didn’t drive the way, the direction, she wanted. Her anger got more and more and I felt very embarrassed in front of Aing, Gus and Nu. There was no real need for it and I tried to brush it off as best I could.
Unfortunately, I was only able to do this for a short time until I felt sadness and anger too. I had to go and sit by myself for 5 minutes and calm my mind. I felt better when I returned but by then I was exhausted. Amy had a few beers and was happy though I was worried that she would drink too much and start getting violent with me again.
Things were ok though Amy was getting louder and I just felt like I wanted to be somewhere quiet. The noise of the festival was relentless, from every direction and incoherent. It gave me a headache. I tried to constantly talk myself in a positive headspace but it just got worse as Amy loudly tried to put me down in front of the others again. I couldn’t/didn’t want to have an argument in front of others and Amy knew this and used it to her advantage.
We got home and things had calmed down until Amy came and started on me again. I was tired and cranky by this point and bit back and we went to sleep unhappy with each other. I feel like there is something else behind this behaviour, not just a desire to try and control me.
I’d like to talk with Amy about this but will have to find the right time and try not to just get into another argument.
Something else that has been bothering me is Amy always talking about how all the money is with her and everything is in her name. At first, it was just a bit of fun but I’m not amused anymore. It feels like a fascist hold over me. I’m ok for her to take care of all that stuff but I don’t need reminding of it every week.
Again, I think Amy is not happy these days and doing these actions to compensate. I’d just like to see her happy and positive again – preferably without alcohol.
1994ever 