Month: August 2020

Adventures will await you – 31st August 2020

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Nice dreams but don’t recall. Sleepy – wake up. Tired, learning time just now. Slow reactions.

Already thinking about class. It’s fine, I’m enjoying it. I’m enjoying everything. Keep going.

Get fit – don’t push it. Healthy body, healthy mind. Enjoy everything – there’s no time – there is lots of time. Full days, things get done. Balance. Washing and reading. Cleaning and music.

You did good. You do good. Chase away the snakes!

Gratitude Journal

I am so happy and grateful to be able to grab coffee at school, even though it is not tasty it does the job and gets me going.

To-do list

  • Compliments and awards ½
  • Savouring
  • Random act of kindness ✅
  • Thank you mantra ½

A good couple of days. I notice that I have been talking a lot – a little bit like I’m on a high and just want to talk about stuff and I’m hoping it’s not a bipolar type high that is followed by a low.

I woke up at around 5 am this morning and couldn’t get back to sleep because I was thinking about classes and students. I really don’t want to get so involved with them that it keeps me awake. I remember what it was like before when I was working in Primary. I’m really happy with all the positive interactions I have with the students – they make me laugh a lot.

We have Monday and Friday off, so another nice long weekend. Tomorrow I really want to take some time to savour something.

The Chiang Rai Alternative Hour #53 – 29th August 2020

~ shaun tenzenmen ~ Leave a comment

NO MORE BABIES!

This week there’s music from Built To Spill, Doo-Dooettes, Tangled Hair, Records, Man Man, Institute, Bob Drake, The Playn Jayn, Sea Monkey See, Godzilla Black, Human Cabbages, Thinking Fellers Union Local 282, Billy Childish and the Black Hands, Seam, Funkadelic, The Who and The Wipers.

Intro and background music by Utotem.

Gratitude Journal

I am so happy and grateful for this beautiful sunny Saturday morning filling me with happiness.

You need some kickin’, not just sittin’ – 28th August 2020

~ shaun tenzenmen ~ Leave a comment

Busy day ahead but ready for it. Slept in the same position most of the night – must be tired out. Slept deep and well though – feel good – full workout this morning, proud of myself.

I do a lot – sometimes too much but the thing is that ‘I do’. Do something.

Gratitude Journal

I’m so happy and grateful for my deep sleep last night. I feel good.

To-do list

  • Keep that positive energy buzzing ✅
  • Full workout in the morning ✅
  • Compliments and awards ½
  • Blog posts and TCRAH recording on Sunday ✅

School on Friday was busy and rewarding. I had to take time out to talk to one student, Aon, because he was disturbing other students. He’s a good kid, pretty smart, but he can’t stop talking. After several warnings, I asked him to leave. He didn’t want to and I told him that’s OK if he’s not interested in my lesson but there are other students who are and he is stopping them from learning.

It was nice to see that everyone picked up on the gravity of this little time out. The rest of the class was fun.

Saturday afternoon Amy and I went to Mae Sai. I could feel that Amy wasn’t quite her usual happy self – but unhappy but a little sharp and direct in her conversation. She was happy again as we arrived at the market and quickly got to shopping and headed off to Chiang Saen for pizza. It was starting to get dark and I had a splitting headache.

At one point I went the wrong way and Amy got a little upset because I stopped and looked at Google Maps because I wanted to understand exactly where we were. She was right and I turned round and went in the right direction. The conversation died as I struggled to see the road but I wasn’t going to let Amy’s bad feelings affect me. I enjoyed listening to music and drove a little slower because I wanted to hear more.

Amy warmed up a little by the time we got home but I think by then we were both worn out and went to bed and to sleep. I was happy with the way I handled the situation and didn’t escalate any bad feelings. After all, it was only a slight issue. I think we understand each other well and we know our own, and each other’s, faults and behaviours very well.

Some might feel that our relationship is boring and stale but I think we are happy and understanding. I love this relationship so much.

Today (Sunday) I was happy to record two podcasts and sort out all sorts of little bits and pieces in my room. I’ll have to sort out those little annoying ants in there soon.

My days feel full but mostly without stress. I have lots of things I want to do but know I could drop dead tomorrow – really there’s no rush. It’s pretty insignificant in the scheme of things. I’m just happy to do what I’m doing whether it is interesting or not. I’m happy with this attitude.

Our actions are all transient and fated – 24th August 2020

~ shaun tenzenmen ~ Leave a comment

Time flies by – things get done, things get forgotten, your laziness takes over.

Fern came to Utopia yesterday and I chatted with her friend Pim, who is a dental student. My teeth hurt all day. Annoying. Neck aches lower back aches. Tired, eating enough?

See what happens.

Gratitude Journal

I am so happy and grateful to have a bed to sleep at night. Even if I don’t sleep well it is a safe place.

The Chiang Rai Alternative Hour #52 – 22nd August 2020

~ shaun tenzenmen ~ Leave a comment

Music from The Monkees, Midvale School for the Gifted, Future of the Left, Vibrators, Blackbyrds, P.K.14, Christian Death, Blast, Trumans Water, Dinosaur Jr, Chavez, Cows, Show Business Giants, Full Moon Band, Slang, lovers.tiff, Minutemen and Marc Thor.

Gratitude Journal

I am so happy and grateful that I can find Toblerone here in this small town in the mountains of Thailand. I can find almost everything that I need and many of the things that I want.