This one is not a morning scribble but at night and I want to get some thoughts out before I try to meditate which I didn’t do for a few weeks and I can feel my head whirling, whirling.

Step out, step out! Nothing lasts forever. Step out, step out – demolition – look at it fall down.

Distraction. Music is a distraction and I love it. I love my room – my room from youth and now I return – here in my room. No window, ceiling or floor!

Music, music, music. People in and out. Relationships, people – why do I find it so difficult?

Never mind, I think I’m okay. I’m fine I don’t need to find excuses. Inside my head is okay – when I’m feeling okay – I don’t need anything or anyone – except my one true friend. I love Amy very deeply I’m a little scared if anything happens between us but I know I’ll be okay. Everything is always okay. The world spins. And all those cliches. But anyway – it’s not something I think about really – not something likely to happen as far as I know. Out, out, out, you fleeting thoughts – settle down and breathe deep.

Gratitude Journal

I am so happy and grateful to each of my students for the different ways they make me think. It’s a nice challenge to everything.

Imagine a world where children are not sexually harassed by their teachers…

Now listen…..

This week there’s music from The Nubs, The Sawtooth Grin, Jesus Lizard, Theatre of Hate, Spermicide, Gelbart, Abali, Esmectatons, Radio Myanmar, Big Black, Secret Chiefs 3, Miss Madeline, George Danquah, Karate and OMFO.

Incidentals taken from the Church of the Sub Genius Hour of Slack.
Listen right here or Podbean, Stitcher, Apple, Amazon…..all those cool places I guess.

https://www.facebook.com/The-Chiang-Rai-Alternative-Hour-107307097314670/ (the Facebook page got hijacked!)