Soi Dog Wandering – 14th October 2021

Snuffle in the undergrowth
There’s something living there
Scratching at an itchy head
And sniffing at the air
Sad dog sat contemplating
Where has the feeder gone?
Time to sleep in the road
Til the next car comes along


Gratitude Journal

I am so happy and grateful for my new pillow. This one seems to be helping with my sore neck. I’m hoping it can help get rid of the pain altogether.

12th July 2023 – We have a stack of pillows in our house now as we are constantly seeking relief for sore necks. I believe I may have finally come to the realisation that it is not the pillow that is the problem but my lack of movement and exercise throughout the day. Some pillows are undoubtedly better than others but my neck pain has dissipated much more since exercising and stretching it more often.


I was just reminded about depression (reading about someone’s experience) and realise I haven’t had any dark thoughts, or dark days, I should say, for a long time. At least, it feels that way. I guess I do have dark thoughts but they are let go without breeding further. A little bit of exercise, medicine, less alcohol, a combination of all. I feel more comfortable in this world at the moment, conscious of how time passes by so quickly.

Yesterday, I took a quick afternoon ride and discovered yet more hidden hills and valleys close to home. It was a beautiful day. Hot but cooling, as I was exploring randomly. Many dead ends, stuck in pineapple fields. Going up a hill track that I hoped I wouldn’t have to come back down, then, without option, careening back down. Covered in mud and scratches from thorny plants.

Returned home to find the gardeners finishing up, took a shower and enjoyed our house, renewed again with trimming back of the jungle.

On Tuesday, Amy and I talked with a bunch of students at Berm and Hangie’s new cafe and Amy got fired up, thinking, ‘we could be doing this at our own place and helping the students with their English. It’s good to see her thinking about this option again.


The Week That Was – 14th January 1979

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