To say the first things on my mind – 5th January 2020

Philosophical Meditation

What am I currently upset about?
What am I currently anxious about?
What am I currently curious or excited about?

Gratitude Journal

I am so happy and grateful to be able to watch the daybreak as I drive over the mountains to Chiang Mai. It was very beautiful.

From commonplace book

How many things that seemed at the time beautiful and inaccessible to me have since become insignificant, and the things I had then are forever unattainable now.

Anna Karenina by Leo Tolstoy pg 870

To-do list

  • Wake up at 5 am with a big smile ½
  • Help Dad with driving to and from Chiang Mai ✅
  • Talk with Ting about her life in the UK ½
  • Think about more things you like about Hayden and if there’s time, write them into the questions journal
  • It’s a long and wearisome day for everyone – be conscious not to complain. ✅

I didn’t wake up with a smile but I put one on my face when I read my list in the morning.

So, I ended up driving both to and from Chiang Mai. I was in a bit of a daze but I did manage to ask Ting a little bit about her life back in the U.K.

I didn’t complain today, that I remember, but I think it’s easier to recognise when you are not complaining than when you are.

Despite having six hours of driving and thinking time I didn’t think about Hayden but when I got home I saw that he is doing some fundraising for RFS in Australia. I know he has a good and kind heart. I must call him soon. I’ll put it on my list for tomorrow.

The Chiang Rai Alternative Hour #19 – 4th January 2020

Music from R. Stevie Moore, Alamaailman Vasarat, Kustomized, Sun City Girls, The Monkees, Flesh Narc, Beastie Boys, Cheer-Accident, Milk Burp, Different I’s, Logic Circuit, The Skatallites, Rebel Truth, GIRTH, Mahavita, Toy Dolls, The Woolies, Angelic Upstarts, Lost Nation and Bleach.


Gratitude Journal

I am so happy and grateful for our visitors who fill our home with action and variation. It’s nice to be able to share our experiences with other people.

From commonplace book

I’m much more interested in being a hero than a professional.

Billy Childish

To-do list

  • Get out of your own head and talk to people ½
  • Compliment people ½
  • Do something nice for someone
  • Upload TCRAH ✅
  • Write to Kieran and Chrissie ✅
  • Write blog about making friends

A busy and productive day – time ran away too quickly.

Mam and her family enjoyed breakfast and within an hour we had students.

I feel more confident today and have mostly pushed the negative from yesterday out of my mind. This was helped a lot by getting down my thoughts when writing to Kieran and Chrissie.

I was happy to receive a reply from Jochen. Well-considered and thoughtful ideas to my questions particularly about children. I look forward to composing a reply. He has also agreed to do some recorded responses for the podcast which provides me with the challenge to prepare and execute that.

I didn’t manage to do all the things on my list today, perhaps overreaching. I need to take into account that recording a new podcast can take up to three hours.

My self-control was only minimally tested today when Amy wanted to go to a local shop to buy some clothes for the funeral tomorrow. I was fine with this, to be honest – it was necessary. I do feel a little that I am sick at the moment though but mostly just dizziness and not affecting my mood.

We have a 5 am wake-up tomorrow and I hope I can get some extra sleep on the drive to Chiang Mai. I’m somewhat prepared with things to listen to on my phone and things to read. I don’t anticipate any other free time tomorrow.

Something I could have done better with today would have been to help Amy more with things around the house. I’m very lucky that she cooks and cleans for me all the time. It gives me lots of free time and I often feel somewhat selfish for that.

Though he was very small, he did what he was told – 3rd January 2020

Jimmy talked to me today and told me he had complaints from parents about me hugging the kids. I got a little defensive, unfortunately, as to me, it’s not a big deal. But I need to understand how the kids might feel if they are influenced by this culture and their parent’s understanding.

(Later) Fuck me, these kids drive me crazy. Fucking annoying obnoxious little brats.

What am I doing here? I feel like I’m wasting my time trying to teach them anything. Fuck – it was a bad day.

I felt a little better after looking at what I have prepared for them next week. I don’t know if things will go well enough but at least it has a little more structure than today. I need to try and concentrate on the ones who want to learn and ignore all the others.

I wish I could explain to the parents that their children (the ones who want to learn) are constantly held back by the rest of the class. I don’t know how much they would care. It’s a pointless thought anyway because it will never happen. So – I have to keep myself happy somehow and fuck everything else.

It’s not really contenting so I hope Amy and I can work out a way to get out of this position by developing our own classes – something that is somewhat fraught with danger due to work conditions.

Gratitude Journal

What a sunrise this morning. I am so happy and grateful to be able to view this every morning.

From commonplace book

…these fragments of musical expressions good as some of them were, stuck me as unpleasant because they were entirely unexpected and unprepared for. Gaiety, sadness, despair, tenderness, triumph burst upon the ear without any justification, just like the emotions of a madman. And, as with a madman, these emotions vanished just as unexpectedly.

Anna Karenina by Leo Tolstoy, pg 789

To-do list

  • Compliment everybody. ½
  • What you read – read deeply.
  • Write back to Lachlan. ✅
  • Write to Kieran – anyone else?
  • Look for nice things to do for others.
  • Smile a lot – do not complain.
  • Get books from Mohan.

I started today well by complimenting the teacher on gate duty. My first class went well too despite my initial worries.

Things got derailed from there though as Jimmy talked to me that a parent had called to complain that their daughter cried at home because I hugged her. Jimmy said not to touch the students or he didn’t know what would happen.

I put forward my case that it is my style and though I understood what he was saying that it could happen again. I know the benefit of hugs and haven’t come across any signs from the students that they are upset by it.

I tried to stay as neutral as I could but was infuriated, not listening or choosing to misunderstand me. I got annoyed when it looked to me as if he was pretending to take a phone call and just started talking to his phone, cutting off what I was saying.

I did notice myself quickly trying to think about the content of what he said and despite being a bit miffed I thought that I have to accept this if I want to stay working.

Unfortunately, I couldn’t keep it out of my mind and as I thought more I thought perhaps that no students had actually complained but that he (or another teacher) had made the complaint. This certainly made more sense in the context of the conversation as Jimmy was quite vague and evasive.

Still – there is the message that they want to give me either way.

I wrote out a few different thoughts and ideas and my approach at the moment is to push more to teaching students at home – no boss, no stupid systems to follow and kids actually interested to learn more. Teaching at home comes it’s own predicaments as it’s technically illegal without a work permit and I could get thrown out of the country. This left me anxious somewhat and unsure of which way to turn.

My thinking right now is to teach until the end of the semester and see where things are at. I feel like I have to be like a robot more now – which I think is what they want. Good little automatons that can be used when required.

My patience was tested and broke in my last class and that was quite upsetting but I have thought of a strategy to attempt to stop it from happening again. Let’s just hope it is acceptable.

I’m still thinking about all this so it’s not clear from my mind yet. I have the weekend to adjust.

Everything had a name and everything had a place – 2nd January 2020

Get people to like you

1. Seek someone else’s thoughts and opinions without judging them. Ask questions. Listen. Do not judge.
2. Do not correct someone. Do not one-up with a clever story.
3. Stop thinking about what you’re going to say next and focus on what they’re saying now. Tell yourself ‘I’m not going to say it!’
4. Ask about what challenges people have. Ask for advice.
5. To make strangers feel at ease tell them you only have a minute.
6. Body language – smile slower.
7. If you feel someone is using you just ask them what it is they want and what they hope to achieve. Are you there for me or there for you?

Gratitude Journal

I am so happy and grateful for the beautiful smelling flowers in my garden. When I walk to my car in the morning they smell so delicious. I am grateful to Amy’s mum for planting them for us.

To-do list

  • Sort lessons for KT for the weekend.
  • Clear emails.
  • Compliment another teacher.
  • Positive feedback for kids always.
  • Do not complain!
  • Organise Chiang Mai trip – where is the office?
  • Add to things to write about list.
  • Buy new pens.

Did it list

  • 30 squats and weightless shoulder presses.
  • Found lessons suitable for Khawthang.
  • Did gate duty and smiled at all the kids.
  • Had to speak at assembly.
  • Got given an exam lesson to cover as Kevin was absent. Dealt with calmly and went ok.
  • Went to city to pick up books and pens.
  • Printed sheets for Prang/Sea and for Khawthang.
  • Read about 7 tips for good conversation.
  • Let people talk, ask questions, do not judge, ‘that’s interesting, tell me more’ etc – sincerely.

I ran out of time quickly today after having to fill in an extra lesson for Kevin’s class. His class had good kids though with good levels of English – so it was quite fun to teach them. I only got told about having to do the class during the assembly. I also had to speak at the assembly as Said wasn’t there either. I’m quite happy with the way I handled my emotions with this. It would have been easy to get upset and complain.
I don’t think I complained today – not out loud anyway!
I didn’t get as much done (reading articles!) as I would have liked but that’s ok.
I need to get some other backup games and lessons up my sleeve in case I’m called on again.
I’m not sure about doing an MEP class next semester. I think it could be more fulfilling but also a lot more work.

Don’t you forget about me – 1st January 2020

Thankfully, I didn’t drink much last night so woke up early and started doing a few things and the day has ended up quite well. A few ideas for more things I’d like to do this year. Slowly, my man cave is getting in order.

Gratitude Journal

I am so happy and grateful to my old friends, who are busy now, as we all are, but haven’t forgotten about me. I won’t forget about them either.


Weight: 80.5kg
Resting heart rate: 47

My friend Rosie, in Sydney, posted on facebook an offer to draw/paint pictures to send to friends and so I picked Jochen (Hinterlandt), Kyaw Kyaw (Rebel Riot) and Lachlan (Art As Catharsis). I can’t recall if I arranged for her to send out the actual pictures too but they all received them digitally around this time. A great philanthropic idea for sure and I was very happy to take Rosie up on her offer.

To-do list

  • Dye hair.
  • Sort more old writing and things in room.
  • Next Thai video and Drops.
  • Find something for teaching KT.
  • Wix forum options.

Did it list

  • Read 3 chapters.
  • Got up early.
  • Dyed my hair.
  • Recorded another TCRAH.
  • Sorted through old writing and letters.
  • Streamlined more online processes.
  • Installed forum options to WIX – looks achievable to do what I wish.
  • Heard some great new music.
  • Posted Rosie’s pictures to Jochen, Lachlan and Kyaw Kyaw.
  • Watched next Thai video and Drops x2.
  • Had long lazy buffet lunch with Amy.
  • Reacted calmly when discussing having to go to Chiang Mai on Sunday.

It was good to get up early and take advantage of the day. I’m glad I didn’t drink too much last night and though I did;t hang out much with everyone celebrating NYE I felt contented reading comics by myself.
I have to go to Chiang Mai next Friday to apply for my new passport and thinking about the best plan for going and coming back.
This afternoon we heard that Ting’s mum had died today and we discussed about going to Chiang Mai for the funeral. We will have to go and come back on Sunday. it’s not optimal but as Ting took the trouble to come to my mum’s funeral, it is the best thing for me to do. Ting has to fly all the way from the UK.


You may not wake up tomorrow.

What did I do well today?
What could I have done better?
– where was my self-control tested?
What will I do tomorrow?
How can I improve?
– what have I learned that will help me tomorrow?
Savour a memory from the past.

You may not sleep again.