Tag: 10000 steps

Subterranean – 5th May 2024

~ shaun tenzenmen ~ 15 Comments

Like Jack, I ran quickly from my dreams
Eager to discover what it all means
In the moment, exploring the themes
Is anything at all what it seems?
– Put it down on paper
– To review this endless caper

I found a box and put time inside

Was it living or was it writing?
It’s only myself that I’m fighting
A jazz dance in the underlighting
Each pair of eyes met, newly smitten
Fresh fruit waiting to be bitten
Another story begging to be written
– Late nights spent on the town
– Running home to get it down

I found a box and put time inside

And when I meet my future me
I’ll open the box to look and see
Words pressed, sentimental free
Whether tragedy or victory
– Presented here from me to you
– A diary of everything I do

I found a box and put time inside

Submitted to No Theme Thursday and dVerse Meeting The Bar (bop poem)
Inspired by the movie The Subterreans, based on the Jack Kerouac novel of the same name, where one of Jack’s girlfriends criticises him for always running off to go and write about the events of the night whilst he could have stayed and enjoyed more adventures. For some reason, this interaction always stuck with me.
Either way, WordPress provides a box of time for our future selves.

Today I’m feeling:

Anxious this morning. I woke up well before my alarm thinking about going to Bangkok and preparing for school next week.

Starting to relax a bit as I wait for the plane as I leave control to others for an hour or so until landing again.

Today I’m grateful for:

The crazy mixed-up rail options in Bangkok for helping learn more about getting around and gauging travel times. It’s also helped me achieve 10,000 steps easily.

The best thing about today was:

Meeting old friends and new ones at the show tonight.  First Nampan and Pam from SpeechOdd. 

Then Team, who is a young uni student that contacted me last week trying to make connections to put together a screamo band. Later, another young guy called Poom bought some screamo from me so I introduced them to each other.

Of course, I met Arwith and his bandmates in Piri Ries.

I met Sano-san from Low Fat again and exchanged CDs. 

I briefly talked with Fern who is the owner of the venue.

Nampan introduced me to the High Voltage folks.

I also met one of the guys from ADxHD (Korea) who also plays in Struggle Session (China).

Another guy came up to me and asked if I was Shaun and if I remembered him? It was Sasha from Russia! I met him about nine years ago in Kuala Lumpur when we were both staying with Kimi!

It is a little sad to think how small our world is because it feels like there are so few of us interested in this music. But it is amazing to bump into random connections anywhere in the world.

What was out of your control today and how did you handle it?

Just my sweat. Thankfully I bought an extra pair of clothes as I was expecting this.

Something I learned today?

Coming from Don Muang, don’t get off the train at Chatuchak for Chatuchak market! Even the nearest station at Bang Sue is a fair walk.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I left some stock free of charge at Heaven and Hell. Poowanat gifted me a CD in return.

I sold some merch at a discounted price at the show and also gifted the venue the Trumans Water and Flesh Narc CDs.

I took this picture because I finally got to see SpeechOdd play.

The Ian Jury – 13th October 2023

~ shaun tenzenmen ~ Leave a comment

A complete genius or total wanker
There’s no in-between
A diamond geezer or a tosspot
If you know what I mean?

Of course, it was a waste
For those with good taste
Lost in old England’s dream
When the rhythm stick hit
Championing the Brit
Inspired by old sweet Gene
A London vicar
A treat or tricker
And occasionally obscene
With panties and boots
From Edwardian roots
Cloaked in a music hall theme

inspired by Will Burch’s Ian Dury biography

Today I’m feeling:

(1.30 am) I’m still awake again. I’m super tired but just can’t get to sleep.

(9 am) I reckon I got to sleep at around 3.30 after trying various different places around the house. It was so frustrating. My 8am alarm shook me awake and I did 100 star jumps to try and actually wake up. On the bus and in the city waiting to see Hayden.

(11.15 am) I’m starting to flag. Hayden’s flight was delayed an hour and I’m desperately trying to keep my eyes open.

Today I’m grateful for:

Ray Ahn at Utopia Records and Nic at Repressed Records for giving me information and updates on what’s happening around Sydney these days. I’m glad they still remembered me!

The best thing about today was:

Catching up with Hayden and his news and cruising around town in and out of various shops. Another day of more than ten thousand steps.

What was out of your control today and how did you handle it?

My brain was a little out of control there for a while as I got dizzy looking at all the books in Kinokunya.

Something I learned today?

Ray Ahn recommended three bands to me; fortuitously, one of them will play the show on Sunday.

What brings me the most fulfilment?

Teaching for sure. Since returning to Sydney for these few days I’m realising how much my life has changed since leaving Australia. My eyes opened to new ideas and pace of life. Whereas I may have found fulfilment with music before, organising and working with artists; that feels like a different life. That’s ok. It’s better not to just be stuck in one thing forever. I’ve worn many hats and maybe I’ll still have a chance to wear more.

Who has influenced my life in a profound way?

All the special women in my life. My mom, Emma, Cherry, Bronwyn, TLJ, Echo, Lorraine, Kyoko, Chise and Amy. Small parts and big, all these people I have loved and got me where I am right now, attending a wedding overlooking the beautiful waters of Sydney. It’s been an up-and-down journey that I’m proud to have travelled.  Let’s keep going. Now the special women in my life are my students who I hope I can inspire to realise their dreams.

Hayden took this picture because we haven’t seen each other for four years and we’re both happy and healthy these days.

Signals – 11th October 2023

~ shaun tenzenmen ~ Leave a comment

I didn’t ask to be me
Yet here I am
Not excited or proud to be
But that’s what I am
Why can’t I be you
There you are
I like your point of view
And what you are
Together is community
Made from many mes
All signals of society
The mes, the yous, the wes

inspired by the first paragraph of the introduction to Wallace Shawn’s Essays

Today I’m feeling:

I woke up feeling pretty great as the sun was coming up. Unfortunately, it was just the street lights from outside, I’d only slept for three hours and it was 1.30 in the morning. 

I eventually got back to sleep and Amy woke me up again at around 10.30. I still wanted to sleep more but forced myself up.

Amy is showing me around the area now, like the tourist I’m actually feeling. I’d forgotten how big Australians are. Loud too!

A successful shopping expedition has me dressed for dinner tonight and the wedding on Saturday. I feel fucked though and will perhaps sleep a little despite three shots of Campos.

Today I’m grateful for:

Finding new shirts and pants at reasonable prices (for Australia) at Birkenhead Point. It’s nice to be in a place where there is lots of choice for me. In Thailand, it is difficult to find nice clothes in my size. Anything that really attracts me is usually made for skinny Thai boys.

The best thing about today was:

Doing 10000 steps without realising. In the evening after cocktails and tapas, we walked from Barangaroo to Haymarket then back through Chinatown and up George Street to catch the bus back. It was cold in the wind but perfect out of it.

What was out of your control today and how did you handle it?

Today was about going with the flow which meant letting go of control. Amy continued as my tour guide through new areas of the city and I enjoyed it very much.

One thing I noted was that just outside Paddy’s Market a family car had stopped in the middle of the road and a big old Ute couldn’t get past and the guy inside kept leaning on his horn. That doesn’t happen in country town Thailand. No one will toot their horn, they’ll just wait or even get out for a sticky beak to see what the situation is. I can imagine in Bangkok it’s a little different but that’s what I’m used to in sleepy Chiang Rai.

Something I learned today?

As Amy and I were walking up to the bus stop I could see that I have changed. I now walk much slower than her, now moving at the speed of a Tropic dweller, just as I remember having to slow down when visiting my friends in Malaysia.

The peculiarities of Australians feel mildly annoying but I know that that is my fault, not theirs. It is something that makes me feel like I’m a tourist again.

What am I nervous or anxious about?

I’m anxious about Amy’s return to Thailand and how she will deal with things. Anxious about next April and the air pollution and the possibility of being able to escape it for a while.

That’s about it really.

I took this picture because that’s not a bad view from the bar we’re drinking at.

Milan Said – 29th December 2021

~ shaun tenzenmen ~ 1 Comment

No one possesses the truth
But everyone has the right to be understood
We wander our imaginary paradise
Where our belief is in everything good

Love and life sometimes prove
That our truths are often out of time
Things are not as simple as they seem
And I’ve read this many a time

Mangled from a Milan Kundera quote

The people with the most potential are the ones who know they have a lot to learn.

Adam Grant

Gratitude Journal

I am so happy and grateful for taking the time yesterday to do 15,000 steps yesterday. My hips and legs, ankles and feet are feeling it this morning!

I feel an urge to go buy some cheap diaries. Austin Kleon, inspiring yet again, writes a quote he enjoys each day into one of his diaries. I guess I’ve been doing something similar already, with writing a poem each day and often directly quoting things I read. Still, I have the urge to buy more cool things to write on! A trip to B2S tomorrow!

Leaving school yesterday, there was an accident on the bridge over the river, which, of course, messed everything up, traffic-wise. I got to enjoy listening to the No Means No Thing podcast for a bit longer so that was a bonus. I got to Bruno’s late and we shot off to the same walking track as last week and walked around until the sun set and the blur lights of Bangkok Hospital shone out in the distance, below the hills.

I can tell Bruno is thinking about things quite deeply as he comes up with quite philosophical questions, connected with our places and our time in life. An enjoyable exercise to press mind and body (him with a fractured foot no less!) and breathe deep the cleaner air around the quiet areas of woods, fields and water. Even saw a squirrel – my first in Thailand!

I ended up walking 15,000 steps and today my feet, hips and calves are feeling it. I thought I would sleep well after that walk but I got back to thinking about new cool things to do with the students until I remembered one of the articles I read about putting noisy thoughts on a TV in another room and just letting them chatter away in there instead. It ended up working though I woke up again before my alarm clock and spent a while tossing and turning, hoping to get back into a deep sleep again. I briefly contemplated not getting up with my alarm but pushed through and as soon as I stood in the bathroom, despite the aching body, I felt pretty great.

Oh – Bruno said to me something that surprised me. He said he thought I was a good listener. I don’t really consider myself to be but I think he meant more in the context that I try not to judge and try to consider what people say and don’t just jump in and say something is right or wrong. I hope I do that, so it was nice to hear that from someone. I have tried to make an effort to speak less and listen more when possible.

What do you like about being your age?

I sure like the wisdom that comes with age. My definition of wisdom, of course. With experience comes learning. It’s kinda weird to consider that as a teenager, people thought that I was mature but I think that mostly manifested on the outside. The inside was a troubled little boy searching for a happiness that didn’t seem to exist, jealous of those immature on the outside yet happy inside.

I chose not to fit in because it bored me. I made life difficult for myself but now that those difficulties have passed, I have learned so much about myself.

I don’t usually think about my age when I think about myself. I guess when you discover someone’s age, you can find a convenient box that you can expect them to be in. I guess many people feel the same about themselves – that their age doesn’t put them in any box.

It seems to me, though, that I don’t act as if I’m 54 years old, as people think I am much younger. Just like other people I know who are younger than me appear to act much older. I put that down to the expected norms of age to close-mindedness, perhaps contentment and an attitude of not having anything else to learn. My mind is still open.

Although I seemingly have strong opinions, I am not so confident in them that they can’t be changed and that it’s ok if they do change after new experiences. I think I don’t like or dislike my age. It’s out of my control.

The Week That Was – 25th March 1979

Yield to the right of way, stopping at a four-way sign, someone else’s rules, not mine – 18th December 2019

~ shaun tenzenmen ~ Leave a comment

I’ve started talking to my phone. I thought it might be a good way to get ideas out more quickly. It’s quite difficult though. The action of talking seems to interrupt my thought processes and I feel like I’m performing thinking and trying to keep things linear. Of course, as soon as I put the phone away I had two thoughts that I believed I could use for writing and now have forgotten. Well, luckily one just popped back into my head but it’s likely I’ll forget it again by the time I finish this paragraph.

I’m sure I can make use of the speech-to-text on the phone – it just needs practice and more habitual use. I probably need to just push out the thought for fleshing out later rather than trying to run with it at the time. It’s an interesting exercise though it feels weird having a one-way conversation into the phone. I see quite a lot of other people sending audio messages but I’ve never been comfortable enough to do that. Same with instructions for devices, like using Siri or Bixby etc. It makes sense to make use of that functionality but feels dumb talking to your TV or whatever.

Here’s the stream-of-consciousness spew I came up with:

Last night I had a dream and I was in the school and was complaining with a tie teacher about the activity we had to do actually we just stand around doing nothing no one told us what to do this is quite common having quite a lot in my classes in my schools and I knew that I was going to have to do something similar today and now here I am standing here but nothing to do just babysitting children despite this so nicely I’m having a lot of fun at least it’s something different not sitting in the classroom I actually I was looking forward to sitting in the classroom and reading and stuff but now we’re outside and kids just pretty much playing some games actually quite fun but sunny 11 could I go in till 4 so he nice
Sara Bareilles camp Camp I would just basically in the area looks like a note template or something behind the school in the fields with lots of trees randleman is nice and shady and cool kids are scared to go to the toilets because they think of this ghosts around very difficult I’m feeling great 5-10 year olds stool I guess you believe in ghosts maybe anyway it’s a really nice walk at the back of the school what do you call a housing estate the back and then can you record any more Minnesota twins in the first time I’ve been talkin into the funds I trying to record my thoughts but the actual process of speaking seems to be interrupting the source and feel like I’m trying to write a narrative rather than just letting thoughts come freely you not go all over the placeas I’m walking back to the sky suddenly going quite white hiding the the trees in the mountains in the distance and I can rice fields here smouldering away I’ve been burned off cat simulator with to sleep the sky is full of on the way down to the ground I can smell it now the smell reminds me of when I was a kid in it’s stopped little grass flies hedges no edges of them and banquets and places like that one time one got out of control and we had to run away we could see the fire which city smoke from the fire when we got home it seems like it was a long way away but you know it wasn’t so the relative sizes of different when you were a kid conrado Munoz nowholy smoke is pretty good actually I think I’m going to get my 10,000 steps done today that I’m think I’m going to drive back afterwards little bit hot after working in the Sun as I shake where I am this program is funny the conversion from speech to text isn’t quite as fantastic cuz I’m the Mack this is just on the phone Android phone remember to watch out for snakes where I amit’s very very quiet where I am at the moment I can see houses and buildings and stuff but I know it’s just a few crickets as birds fluttering around in the grass lawn grasses nice to know that this is he just being us like houses along the main road and then behind the house it’s just nothing

I think I could make sense of most of this but there’s only really two thoughts contained within.

I was trying to describe that, as a 6 or 7-year-old, myself and the other kids on my street (for some reason I rarely hung around with kids on the next street) went off to the railway embankment and walked up to the top of the hill where there was a park. At the edge of the hill and park we set light to the grass for some childish fun. It quickly got out of control and we all ran like hell back home. From our street we could still see the smoke billowing into the sky even though it was what seemed like far away. It probably wasn’t that far but distance is relative when you’re still only three foot tall. When we heard the sirens we all ran inside.

And the smell of the rice field burning today reminded me of that day. Burning the fields is normal here unfortunately. Chiang Rai had the worst air quality in the world for a few days earlier this year. A brief smell of smoke such as I had today makes for a nostalgic romantic memory but when you are choking on the smoky sky it’s not so much fun. This year it lasted for about two months and it was awful.

The other thought I was trying to articulate was that I had an anticipatory dream last night. It’s not a very surprising dream and was really just a prediction. I think it did help me in some ways though.

I was dreaming that I was at school and it wasn’t the normal teaching day as there was some event that we had to help the kids with. I was standing around with the other teachers and we were all complaining that no one had told us exactly what we were supposed to be doing. I mentioned that one of the Thai teachers told me that we just need to make sure the kids don’t hurt themselves and I had laughed ‘oh we just need to babysit them then?’ Babysitting was a common phrase used by one of my old Thai colleagues and as ‘teachers’ it was a little frustrating, especially when we might only find out about these events the day before they happen.

So, last night I had made a note to be mentally prepared for a disorganised day today. It was Scout Day. I knew that we had to walk somewhere outside school and this morning found out that we would leave at around 9am. That happened and us obedient babysitters wandered along behind them without any clue what was in store for us. Sure enough when we got to where we were supposed to be no one told us anything else and we just sat around, wandered around, sometimes worried that we should be doing something. Exactly as my dream, mentally prepared, I took the opportunity to have as much fun as possible with the kids which is really preferable to sitting around complaining about the situation. I ended up having a great time. The kids seemed to be enjoying what was pretty much a day off school for them too. I’m not sure if they learned anything today but some days when I’m teaching I feel the same too!

Something I learned today
Black and white is always gray
Looking through the windowpane
I’m not inside your brain

In an effort to try and get the kids to at least learn or remember something, I would steal their hats and demand that they use English to ask for it back. They all eventually got their hats back – took a while for some of them.

Gratitude Journal

I am so happy and grateful that I have the motivation and determination to get things done. This morning I weighed myself and the app on my phone tells me that I now have a normal BMI and no longer overweight. I’m proud of myself but the task is not over. I still need to lose a few more kilos and get more exercise. I know my weight will go up and down but I can keep heading in the right direction.

To-do list

  • Check if possible to record speech to text on phone
  • Mentally prepare for a disorganised day
  • Don’t forget to go to hospital
  • Compliment one of the other teachers
  • Positive feedback for the kids

Did it list

  • 10,000 steps today.
  • First time normal BMI.
  • Had fun at what could be a potentially boring day.
  • Challenged a few students and complimented them when they did well.
  • Tired speech-to-text on phone with minor success.
  • Talked with Boyan, Said and Kevin more than normal today and feel that they are comfortable talking to me.
  • Did not shout today!
  • Studied some more Thai.
  • Helped the staff at Wynn’s coffee shop to carry in their stock items.

It was interesting to talk with Boyan, Kevin and Said today for different reasons.
Boyan generally just talks about himself so I led him on a bit and can start to understand him a little bit more.
Kevin also likes to talk about himself but is more conscious of it and will try to get you into the conversation too. Again, I could understand him a bit more.
Said and I seem to be on a similar wavelength and I feel like we agree on many things.
One thing I do want to be conscious of though is not to get too much into the negative talk that everyone falls into. I need to take a second longer to think, which is quite difficult when everyone wants to say their piece.