Tag: afternoon nap

The Contradiction – 4th June 2023

~ shaun tenzenmen ~ 1 Comment

There are always days I disagree
With all the things that even I believe
The human condition
Is a contradiction
But I’m still blessed to receive

Today I’m feeling:

I woke up hot as the aircon conked out in the middle of the night and for some reason, my hips, back and shoulders were stiff and aching badly. It took me a while to get moving. It wasn’t until later in the morning that I felt more comfortable again. I also found some nice stretches that I hope will help too along with some advice on sleeping positions which may be the root of the problem. I also bought some gym rings earlier this week and today I hung them in the entertainment area so that I can hang from them and get a good whole-body stretch, my poor old wrists willing.

Today I’m grateful for:

Boss at Utopia advising me about an aircon repair shop just in the next building to there. I’m still not good at recognising the shops here. Pictures can be very misleading on buildings as they might just be being used for shade or advertising for another business somewhere else. A lot of shops don’t offer much information on the outside either. Rural Thailand also isn’t the sort of place where you can walk down the street and just check out stores either. Through translation tools and my broken Thai, I managed to arrange for someone to come and check out the aircon tomorrow though later got a message saying it may have to be on another day. I know all these repair people are busy fixing broken aircon everywhere at the moment.

The best thing about today was:

Feeling an improvement in my body from the stretching and hanging. Once my body felt better I felt compelled to be doing things such as a bit of cutting back the crazy vine and some watering in the garden as well as ironing my shirts. I did take an afternoon nap again though only for the duration of one play-through of Yes’s Drama today. I did feel good enough to play some guitar again too. I totally skipped it yesterday.

What was out of your control today and how did you handle it?

Aside from taking a nap and my body aches as mentioned there’s nothing that really bothered me today.

Something I learned today?

In Sapiens I was reading about The Problem of Evil and why do bad things happen to good people. If we remove the judgement elements from the sentence and reduce it to ‘why do things happen to people’, the problem disappears.

How am I feeling right now?

I’m in bed now about to read and sleep and I can feel a little ache in my back again and I’m worried I’m going to feel stiff and achy again in the morning. I’ll try to keep the advice about sleep position in my subconscious during the night and hopefully that can help. Mentally I’m feeling pretty good. Did some reading, writing, guitar playing and Thai study to keep my brain moving.

I took this picture because Tigger cries to come into the living room just so he can sit on my shirts that are waiting to be ironed.

Broken Isn’t Bad – 14th April 2023

~ shaun tenzenmen ~ Leave a comment

Broken isn’t bad, here we are again
It’s our destiny, what we’re made for
There’s no hiding from our inner pain
For some, it’s what they’re paid for
Scabs are formed around scrapes and cuts
Dizzy heads are spun amongst the stars
Feeling cheated and going nuts
These deeper wounds will form your scars

Today I’m feeling:

A little flat and a little bored. Missing that crazy cat.

Today I’m grateful for:

Free time. Netflix. YouTube. Books and comics. It’s a lazy day.

The best thing about today was:

Watering the garden whilst on a video call with Amy. It got me up and about instead of lounging around and napping.

What was out of your control today and how did you handle it?

I couldn’t keep my eyes open this afternoon so had to succumb to a quick snooze. I’m not motivated at all today. That’s ok. I know there are days like this and things will pick up again.

Something I learned today?

I watched a video about the cost of living in Bangkok and was shocked at comments saying they thought 200,000 baht a month was about right for someone single in their 20s or 30s. I know that’s not my demographic but to compare I live on less than 30,000 baht per month and the locals are getting around 9,000 for many jobs.

What is my favourite way to relax?

My favourite way to relax is after working hard. Right now I’m relaxing from one relaxing thing to another and it’s not my preference. I need the juxtaposition between effort and rest.


I took this picture because I’m having to pour my love into Cap and Tig. Cap loves to be close by though usually just out of arms reach. Though he’s usually lazing around he rarely seems to be in a deep sleep.

No Freedom – 15th March 2023

~ shaun tenzenmen ~ 3 Comments

There’s no freedom without morality
Or institutions to provide education
For freedom to provide peaceful reality
Needs reassessment of this situation

We (a royal we, a royal we of the West) are obsessed with freedom but we’ve misunderstood its reality. Freedom does not mean freedom to just do as you please. It must have some moral guidelines and that part is being eroded and going missing in our modern Western societies. I don’t know so much about other societies in depth but I feel that they have a different relationship with ‘authority’. It’s a choice to make and to pick your battles.

18th Aug 2025 – Shared with Reena’s Xploration #394

Today I’m feeling:

Relaxed, happy

Today I’m grateful for:

The shampoo that helps clean up Tigger’s skin. It leaves his coat feeling good and hopefully, this is the last time I have to wash him for a while as the blisters have almost all gone now. Luckily he doesn’t mind me washing him too much now.

The best thing about today was:

Starting to read Death’s End. First at Daytripper and then in the cooler late afternoon in the hammock. Already thought-provoking in the first 40 pages. Awesome.

What was out of your control today and how did you handle it?

I couldn’t resist an afternoon nap after reading and I spent an hour fluctuating between lucidity and what felt like deep sleep. As I was falling asleep waves of euphoria hit me dragging me down to dreamland. It was delicious, I love that feeling and tried to make it last longer but the pull was too strong. I handled the ‘waste of time’ with sixty jumping jacks when I woke up and after shaking out my head a little.

Something I learned today?

After China brokered a deal between Iran and Saudia Arabia last week there’s talk now about the possibility of negotiating peace between Russia and Ukraine. That would be the biggest diplomatic coup so far this century.

Pushing the world toward peace is the exact opposite of what the US has promoted for the last 70 years. I really hope China can pull it off.

How can I express my creativity today?

How? In any number of ways. Anything is possible. However, I didn’t really. The two photos I took were about it. I did get some students to test my online lesson though, but I created that yesterday and will update accordingly tomorrow. I guess I got some ideas. Not every day is creative, much as we might like it to be.

I took this picture because it’s time to start a new book and get back into a good story. The third part of the trilogy and it’s off with a bang and a twist. I got to Daytripper early so not many people around. I also started to feel sleepy as my body and brain winds down from the intensity of the classroom.

I Don’t Know – 28th February 2023

~ shaun tenzenmen ~ Leave a comment

We’re making black and white from grey
With all the conflicting information on show
Picking a side of the fence to stay
But the smart thing is to say ‘I don’t know’

22nd Mar 2024 – Submitted to RDP – Liminal

Today I’m feeling:

Happy and tired

Today I’m grateful for:

My new yoga mat which I finally unpacked and used this morning. I only did a quick workout as I woke up with a start with my first alarm and snoozed a bit after that. I’ll not be able to keep the mat out as our cats will eventually pee and puke on it which is what happened with the last two.

The best thing about today was:

A bowl of LungChom coconut ice cream with fresh strawberries, yoghurt and chocolate muesli. Damn, I’m going to have to make sure I workout a lot these days.

What was out of your control today and how did you handle it?

I couldn’t stop myself from an afternoon nap even though as I was nodding off whilst reading and telling myself ‘getting up to exercise will stop you from falling asleep’! I’d planned to get the bike cleaned and serviced and go to Daytripper and ended up not even leaving home again!

Something I learned today?

In Denmark women are (or were in the early 2000s) encouraged back into the workforce after their children reached 18 months, sending their kids to care centres. The carers and parents all rationalised this as positive despite all scientific evidence suggesting the outcome is negative for the babies.

What were the highlights of this past month?

This month has been pretty quiet in general. It’s just been work and home. Nothing stands out but as I’ve said before I’m happy with that. No highs mean no lows. And in general, I’m riding above the median and savouring my life.

Anchan took this picture as part of a TikTok video because that’s what kids do. So, being the annoying teacher I am, I photo-bombed her, making fun of her and to her credit, she was completely unfazed and finished her mime song and uploaded it. Maybe I’ll be famous!

Alice Wants a New Toy – 14th August 2021

~ shaun tenzenmen ~ Leave a comment

The new philosophy
The capitalist bottom line
The shuckster’s manipulation
Of the words on which you dine
Everything’s an advert
Everything is for sale
This charming man
And prepubescent female
The disposable income
For more disposable trash
There’s Mr and Mrs Jones
Borrowing more cash
It’s all a public image
A burning rotten lie
Paid for ten times over
And never questioned why

Nods to Alice Donut’s ‘Every Body Is On Sale’ and PiL.

Gratitude Journal

I am so happy and grateful for my little afternoon nap today, listening to music and fading in and out. It was a nice relaxing time to savour.

The pleasures of the sight, the pleasures of the flesh, the vanities of life – 14th April 2020

~ shaun tenzenmen ~ Leave a comment

“A hundred billion people who came before us, over ten thousand generations and everything they did for us, to build up our world…if we were to go extinct, through our own actions, or lack of doing anything about it, we would be the worst of those ten thousand generations.”

Tony Ord from the Ezra Klien podcast

I’ve gotten into the habit of listening to podcasts before I go to sleep (after reading comics and books before I go to sleep….it seems like I just don’t want to sleep!). The quote above, right from the very beginning of the podcast, shook me awake.

The podcast goes on to talk about real existential threats to our world and when I say our world, I really only mean the human world. Outside threats such as asteroids are very unlikely to be the cause. Internal threats such as nuclear war and pandemics are the most likely. Humans are the pox on this earth but we can redeem ourselves.

Each morning I receive an email with a quote and a writing prompt and I attempt to put down a few words of thought. The prompts are sometimes too thought-provoking, requiring too much time for me to consider (though consider them I should). This morning I got this:

Don’t go on discussing what a good person should be. Just be one.

Marcus Aurelius

Prompt
You are but one animal among trillions. Let the trivial fall away. Focus on the important.

My response:
I was thinking about this yesterday after a collection of different and varying inputs – watching a documentary about prostitutes struggling with drugs and taking care of a pet, watching cat videos, listening to podcasts about human extinction and reading Sufi tales with talking animals.  
Why do humans think they are more important than other animals?  
We will destroy ourselves.  So, focus on the important?  Decide what is important.

And, in the face of everything, this is a big question. If nuclear wars and pandemics are the most likely causes of the end of human existence – this feels like it must be important then.

Some will shrug their shoulders and give up, often promoting their view as a good thing. Others will sincerely do their best to encourage action from everyone and anyone. The worst will be those taking advantage of the situation to enrich their own lives.

I’m still thinking about and searching for the answer.

Gratitude Journal

I am so happy and grateful for a big rain. No need to water our garden today!

To-do list

  • Keep tracking down digital files on Soulseek ✅
  • Write another lesson
  • More 1994ever entries ✅
  • New blog entry (use an email for inspiration) ✅
  • More drawing?

Fairly well motivated today – could still spend less time watching TV and get out to my room before lunchtime but that’s OK. Not really much of anything else to report today.

Oh, last night it rained (after a big storm in the afternoon) and Amy woke me up (out of a wonderful sleep) at about 2am because our power was off. I realised that it was probably because the connectore box outside was exposed and water got on the electricity cables. I covered it as best I could, stood there in my underpants, ants crawling for cover too.

We turned the power back on and it stayed and I fell back into bed. So, this afternoon I savoured a snooze in front of the TV listened to a talk about Ram Dass.