Essential for self-knowledge
There’s a need to be negative
A freeing natural balance
A brain made regenerative
To be relentlessly positive
Is as toxic as its reverse
The bright days shine brighter
When we get through the worst

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You have no responsibility to live up to someone else’s expectation of you.

James Clear

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Gratitude Journal

I am so happy and grateful to have a day off and go to Doi Chang today with Amy’s family.