I Like To Move It – 7th March 2023

Our minds never stopped moving
When difficult roads need smoothing
What does not move is dead
Is what the greatest thinkers said
Let’s move ourselves to improving

inspired by Robert Greene’s Daily Laws and quoting Aristotle


Today I’m feeling:

Strangely filled with love and goodness. I was happy to wake up and exercise, feed our cats and whilst driving to work listen to a podcast about the Clash’s Sandinista album which reminded me how much I like that record.

Then I bumped into Paul at school who had just had a heart operation last week and was back at school already and though he looks about 60 he’s actually younger than me.

I met a few students and we made each other laugh, before getting in the car to go for coffee and listening to the Bangkok Podcast about an Englishman who went across land from the UK to Thailand via lots of other places.

Everything this morning just seemed interesting and worth knowing. I want to feel like this more.

Today I’m grateful for:

My little MacBook Air that I was able to quickly install Yousician and Capo so that I could bash around on the guitar again.

My iMac won’t even get to a login screen at the moment. I live in the vain hope of it starting again after a few days rest. But I fear machines are not humans.

The best thing about today was:

Getting a few lessons organised for next semester whilst sitting in the classroom with the few kids who came to sit there. They amused themselves with the usual things on their phones but I was happy to see one group of four who asked me to move as they were making a movie.

It was enjoyable to watch them acting especially when I asked them to do it in English and they made fun, imitating me, acting like I do in class.

I also had another really enjoyable talk with Hayden that made me think about going to visit him perhaps in April next year. He seems to be finding his feet in the world. Slowly we all work ourselves out.

What was out of your control today and how did you handle it?

There was no yoghurt at Makro! Oh no, disaster. My mind swirled around, what if they never get it again? I’ll have to change my diet. Well, let’s see. I dropped into Big C and got a couple of medium-sized pots but they may only last a couple of days. Yoghurt with muesli is a super easy and fast breakfast for me though. I hope Makro gets it back in stock again.

Something I learned today?

Whilst reading Affluenza, it suggests analysing your childhood deeply to understand more about your behaviour when it comes to wanting things. This made me think that I don’t really think I have finished my childhood yet! Perhaps what I’ve been doing these last few years has been my own self-analysis and along the way I have ‘cured’ myself a lot of wanting bigger, better and more.

However, I do find myself contemplating buying a nice new computer. As the book suggests though, I have to ask myself ‘do I really need it?’ My old computer has served me well for these last 10 years and I look at buying another to last me that long too. In its time it has allowed me to explore many different things with its advanced capabilities. Perhaps now though I am more settled on what I want my computer to be able to do so I don’t necessarily need something that is so overpowered and costly.

Oh, anyway, I’ve switched topics here. The point is that I still feel like I’m in my childhood. I don’t have the sense of awe and wonder in the same way as a child but I think I do have the open mind to most facets of life and living. That could also be down to just being in the right place, mentally and physically, these days. I will keep working things out. It will be a shame to reach a point where I feel that everything is worked out, that may be the end of my childhood phase.

What decisions have I made recently that make me proud?

Today I decided that I won’t buy any more ice cream from LungChom to eat with strawberries and yoghurt. It’s just too delicious but fattening! Even just writing this is making my mouth water and I’m considering changing my mind already! No! This is a decision that I will be proud of.

I took this picture because all baby animals are cute, whether human, bovine or something else; though perhaps unsure about fish.

The Narrative – 26th November 2022

Is this narrative true
Or just what you want to hear?
If everything is obscured
It surely can be made clear
Is this narrative a lie
Or what you choose to believe?
When lies are lies and lies are truth
It’s manifest to deceive


It is the mark of an educated mind to be able to entertain a thought without accepting it.

Aristotle

Today I’m feeling:
Pretty good. A little antsy but not for any particular reason.
Today I’m grateful for:
The new 100-watt light bulb above me that means I can read a bit more comfortably again. The last one didn’t last for long.
The best thing about today was:
Riding my pushbike to Utopia this morning. Nice temperature, cloudy and little traffic.
What was out of your control today and how did you handle it?
Amy needed some money to buy wine at the shop as she couldn’t pay by card so she came and asked me to get some cash out for her. In the evening the same thing happened at 7-11. We share our money so it’s not that big a deal but it was something that we couldn’t control at the time though because we were together the solution was quick and easy so Amy didn’t have any frustration.
What are you most thankful for?
This seems obvious but I’m most thankful to be alive. I wouldn’t be anything otherwise.

I took this picture because I find this building incredibly interesting. It looks like it’s from a Ghibli movie. I’m not sure if it’s a hotel or a student dorm. I took this a couple of days ago up by the stupa. No photos at all today!

Old Enough – 6th May 2022

It’s a real-life Frogger for you, youngster
The family needs some fish for dinner
A responsible life is your true reward
These are the makings of a winner
This is not an alternate reality
It’s the world in which to survive
Where trust and love trump all fear
Where one learns how to be alive


Patience is bitter but its fruit is sweet.

Aristotle

Gratitude Journal

I am so happy and grateful that the bananas I bought haven’t gone off and I’ve been able to eat them all. I’m banana-ed out.


The Week That Was – 24th June 1979