Music from Magma, Sir Millard Mulch, Big Grump, Chemicals Made From Dirt, Vulk, El Rass, Les Baxter, Converge, Pile, Djang San, Honeymoon Killers, Monkees, The Misunderstood, Half Man Half Biscuit, Bondage Fruit, Moving Targets, 2227.

Gratitude Journal

I am so happy and thankful to George and Bee to be good friends we have made in Chiang Rai.

Those who don’t pay attention to their own thoughts and know their own minds are bound to be unfulfilled in life.

Donald Robertson

To-do list

• Contemplate your death ½
• Upload and record TCRAH ✅
• Enjoy teaching today (stay in the moment) ½
• WDS spreadsheet
• Card for Tian ✅

My belly was giving me trouble today due to the chilli and alcohol mix last night. Despite that, the day passed happily enough. I even managed to ‘meditate’ for 30 minutes. I put the word in quotes as I wasn’t fully able to calm my mind, though I did relax and feel better after it.

In the morning I was quite tense but I think it was the effect of the coffee. Usually, I’m ok but not this morning.

I struggled through making another TCRAH episode but I persevered and did it. I was quite happy with myself.

I did, at various times during the day, remind myself that I may die at any time and I felt a strange feeling in my chest that focused me back in the moment. However, it merely reminded me of all the many things I want to get sorted in my room and I soon started back on that.

Tomorrow I will go and play basketball with Bruno. I hope that it will give me an opportunity for discussion about our views on life and maybe offer each other advice on our lives. Bruno is an emotional Italian and can get overexcited about things. He reminds me of me sometimes.

Whilst hanging with George gives me a positive energy boost he can also be somewhat relentless. Bruno may be a little in the negative direction and it’s not the way I prefer to go. However, it will remind me that the world is about balance.