Cyberpsychopath – 2nd August 2023

Hiding in the dark webs, to lurk and deceive
More reckless the more special you believe
Cyberpunk psychopaths, momentary flame
Burned white hot until the end of the game


Today I’m feeling:

Yesterday’s afternoon coffee kept me until midnight reading comics though I fell asleep immediately once I turned off my iPad. A nice lazy nine hours later and I’m up and drinking coffee at Utopia preparing my mind for the two days of school this week.

Today I’m grateful for:

Anything. Sometimes I feel that I take everything for granted. I think about just putting on some good shoes and walking down the highway to Bangkok with nothing. To put myself in some ridiculous situation that I will never actually attempt, and remind myself just how good I have it.

I know I have it easy yet sometimes feel unfulfilled and unsatisfied.

The best thing about today was:

Amy’s carrot cake which improves over time. This evening it was more delicious than yesterday, perhaps also aided by my hunger. Nuts, vegetables, cake. That’s my dinner.

What was out of your control today and how did you handle it?

Tigger didn’t eat this morning which is a bit unusual but sometimes when he has a hairball he’s like that. He did eat a little bit in the afternoon but he looked a bit exhausted. Amy decided we should take him to the vet where they found he had an infection and fever. They gave him some medicine and he immediately perked up though he was still obviously stressed to be at the vet’s. We have to keep him inside for a couple of days and take him back again on Saturday.

Something I learned today?

Stupid humans can make a story out of nothing and call it news. Ok, I didn’t learn this today but it was reinforced when mainstream media headlined a story that ‘Chinese zoo accused of a bear being a human in a bear suit’. I’m getting to the point again of cutting out news media from my life, even ones that are of interest to me as they often highlight and ridicule the stupid humans doing and saying stupid things. I want to believe that the majority is better than that.

What is one thing I can do to improve my mental well-being?

Exercise. That’s it. I know it works and it’s the hardest to motivate yourself to do when your mental health is not good.

If I could go back in time, I would tell myself to worry less about ______ and more about ______.

I’ve been looking at this prompt for several days now and am still not sure what to write. I’m struggling to recall some of the things that I used to worry about or that, looking back, weren’t actually worth worrying about at that time.

Sometimes I would worry about what people thought of me but then at other times didn’t care at all. I still don’t much care though I’m not arrogant or over the top about it. 

Amy told her friends that I’m an introvert but I don’t think I am particularly. I just don’t interact much with people who don’t really fall into my group of interests. And I’m ok to be by myself. I don’t need attention. 

When I was younger I worried a little about money because it was difficult to find. I don’t have a need to worry about that too much these days.

I used to feel incomplete without a girlfriend but I never really worried about it, it was just a desire to be sharing my life with one person. I’m not sure why that was.

So maybe I would tell myself not to have worried about that so much and learned to love myself more and sooner.

In some ways, I grew up slowly, about ten years later than the stereotypical norm. I was in my early 30s when I was behaving like I was in my early 20s. That’s OK. I got there in the end and maybe it’s keeping me feeling ten years younger than I actually am.

I took this picture because Cap has been squeezing himself into Kim’s old favourite sleeping spot. You can still see Kim’s fur along the edges. I miss her so much and every time I think of her I get teary and the only way I cope is to not think of her. Cap is too big for the space so bits of him flow over the edges.

4/6 Time – 1st August 2023

Keep the rhythm
Hold onto harmony
No sleepwalking

Meditate on
Presence and principles
Mindful essence

Stop pulling strings
No imagination
Confine yourself

To the present
All with objective calm
It’s up to us

inspired by a recent Stoa Letter newsletter

9th Jun 2024 – Submitted to the Word of the Day Challenge


Today I’m feeling:

A bit more lively and with it. Forgotten now, I know that I had a few different but quite realistic dreams. I was happy to enjoy them. I also managed to push through 75 star jumps and ride my pushie to Utopia for coffee. If I could tell myself every morning that a good day always starts with exercise perhaps I could motivate myself to do it at weekends.

Today I’m grateful for:

The digging tool we have for working in the garden. I guess it’s a hoe of some sort as it can be used for that too. Swing it high and hard enough though and it can dig. I’m also grateful for the recent rains making the ground a little easier to dig too. The two little trees were quickly in the ground and I look forward to watching them mature.

The best thing about today was:

Watching Amy bravely battle an arm-sized tokay in the kitchen and work room. I knew she wouldn’t rest until it was caught and outside. We had to chase it a bit and move some furniture but eventually, I managed to trap it in a plastic bin against the wall and Amy slid a mat across the top and quickly carried it outside where it finally ran off. 

I think the lizards look amazing and they are pretty shy. They only get agitated if you bother them. They do shit everywhere though, along with all the little geckos that are running around our house. 

I’m going to buy some lizard repellent sometime, though Amy said she read reviews that they can actually attract more lizards rather than get rid of them!

What was out of your control today and how did you handle it?

Amy had a few requests for jobs for me to do during the day but as I was in an improved mood I just did them happily.

Something I learned today?

I chuckled at a report today of the EU sending warships to the South China Sea to protect trade routes from Chinese interference. More than 80% of the shipping through the SCS are ships coming from and going to China! The spin of the hypocrites in the West is amazing. Is there another agenda?

What do I want to focus on this month?

Focus? I’m not sure to be honest. Trying to save a little money would be useful because I have to buy a lot of cat food and get the car serviced this month. But basically, it is business as usual. Teaching, learning, reading, writing, guitar, cleaning, coffee, exercise.

Amy took this picture because she was quite proud of her carrot cakes. They look great but we haven’t tasted them yet. I’m sure they will taste great too though.