There’s Cake – 12th August 2023

Security kills me
Anxiety keeps me alive
The paranoid and prudent
Get to survive

I don’t want to be happy
I don’t want to want
I don’t deserve it
There must be more
More than survival

A life without pain
Would often be short
Our wealth is unhealthy
But we’re mostly bought

Found in abundance
At a temporary table
Making me so fat
And mentally unstable

I don’t want to feel good
I don’t want to want
But I want to be good
My biology
Keeps eating my cake


Today I’m feeling:

Slooow to go! I had a weed gummy last night which I thought didn’t really have much effect beyond focusing concentration on playing guitar. And trying to fix the Canna butter bottle that broke, I had a drop or less of that which seemed to get me thinking sideways for the rest of the evening that rapidly disappeared. I had deeply thought-provoking dreams that felt quite negative in that they reminded me of my age and my place in the world. I woke up a little shook. I feel pretty damn relaxed now though. The heat and rain have gone for a while and it’s nice enough to sit outside again with a soft breeze stirring. I’ve been out here for an hour already. 

Today I’m grateful for:

Bruno picking me up at the Nissan dealer in the afternoon. We went up to Ahka Cottage for coffee whilst the car was being ‘serviced’. I put that in quotes as it’s sometimes a little difficult to know if they really check over everything or just change the oil and filter and things you ask them. Presumably, they’re doing a good job.

I’m also grateful to Gong at Utopia who called ahead to Daytripper about a pipette for me for my CBD oil.

What was the best thing today?

Seeing Amy happy back in her room in Sydney, already thinking about how to enjoy her last eight weeks there.   She was happy to return to more comfortable temperatures although it has been a little cooler here too today.

What was out of your control today and how did you handle it?

It was odd to be in the passenger seat of a car for a change. Weird not to have a car key in my pocket.

Something I learned today?

Watching Brian Dunning’s inFact explained why there are suddenly lots of military UFO sightings in the last six months. It all seemed to be down to a core group of connected people who have pushing their theories for the last 15 years. They’re not presenting anything new but they are all presenting it at the same time, presumably to inspire funding from the government. Which country? You can guess, it’s your friend and mine, the USA! It’s rare to hear about UFO sightings anywhere else.

What is my favourite time of day?

Although I struggle to do it without external motivation I’ve come to enjoy the mornings, especially living here in Chiang Rai. Age and location also have an influence, as well as circumstances of obligations.

I pretty much like any time of day. I’m alive and the passing of time is increasing. It’s not impossible to enjoy every breath but the last one should be spent in contentment.

I took this picture because I sat outside in the cooler air with this smelly boy rolling around at my feet and His Royal Highness Cappuccino in the apparent safety of the dining room behind the screen door.

She’s Back – 27th September 2021

I’ve had a long shower
And I’m snuggled up with a book
I can hear strange noises outside
But can’t be bothered to look

I’m about to fall asleep
The room is dark and black
That’s when the screaming starts
And when I know she’s back

She turns on all the lights
And dances around the room
Jumping up onto the bed
I hope she finishes soon

She makes me laugh and makes me mad
I’ll always love her to bits
But right now I need to sleep
And she’s really giving me the shits


Amy has turned much of our garden into a cactus oasis, not helped much by the long rainy season this year though. It was today I noticed that this delicate cactus was being held up by this tall ants nest, originally a stick in the ground. Ants will rule the world. They are also back in our kitchen building a small nest by the back door again.

Our neighbour’s dog, Tangmo, always enjoys coming to play but tends to go a bit nuts when he sees Kim Chi, who is usually behind a screen door inside her room. Today though, we’d just let her out when he decided to come visit and after a bit of chasing around the situation above occurred.

We worry that Tangmo could easily bite Kim Chi badly as he’s so much bigger and his barking and jumping around make her scared but usually, Kim will be the one chasing him away. Don’t fuck with our cats. Tangmo just seems to want to play but isn’t quite sure of the correct cat etiquette.

Gratitude Journal

I am so happy and grateful for LungChom and their delicious ice cream that I ate two bowls of last night in a state of overindulgence.


Feel good today after forcing myself to do my minimal daily exercise on the weekend (this morning is rest day so I did yoga instead). I also ate two bowls of ice cream last night – which were freaking delicious but perhaps a bit too much!

Oh stayed over last night, though I was in bed by then and didn’t see her this morning either. Amy is giving her a bread-baking tutorial. Amy also did a pre-order for her cinnamon buns and got inundated with requests, so much that she will be baking for three days instead of the planned one.

I listened to day 3 of the gratitude course this morning, which gave me two very important reminders. ‘I dismiss any thoughts that entertain feelings of comparison’ and ‘I embrace my journey because it is uniquely designed just for me.’ I think these constant habits of mine are slowly having the desired positive effect, though I am not particularly challenged these days, or at least I feel as if I’m not, which could also be because of these habits.

The semester is winding down now and I’m feeling pretty relaxed. I hope that students return next semester, as I don’t have anything else planned if we continue online and I also want to start my experiment with 2/9.

Last week I was getting a bit frustrated with my guitar playing but yesterday I got back into the flow, teaching me that it’s ok to relax, take a break if necessary and try again at another time. But it is not acceptable to give up.

I’m also working up the free time and courage to get back into learning the keyboard and music software and thinking about making songs again. I know I can do it but I’m also aware of what a time sink it will be.

Amy is still constantly frustrated with the situation in Thailand and I have to try and deflect or point out our positives so that it doesn’t get her too depressed. I am attempting to deal with the situation here stoically and I am happy to tell Amy that I am ok living anywhere in the world with her.

When she’s drunk, she will chide me with ‘you love it here, you can stay’ and whilst I wouldn’t say I love it here anymore than anywhere else, I am happily aware of how easy my life is compared to the UK and Australia. Even so, I will give it up if it makes Amy happier with herself and her situation.


The Week That Was – 26th August 1979