Proof – 3rd March 2024

My cup is always half-full
I counter the push and pull
You cannot pull the wool
Over my eyes

This game of life is fun
Whether in snow or sun
Today is another one
Of the best

Even when shadows fall
I can counter them all
There will be no wall
I cannot jump

Like Sisyphus, I will climb
Loving each moment in time
Living this life of mine
To the fullest

Submitted to Ovi Poetry Challenge 37: POSITIVITY


“And in the pain, there is strength.”

As a depressed teenager I carved LIFE IS PAIN into my arm. It is a constant reminder. I live for the struggle.

Where I now teach, some students were wasting time in class playing a (pretty dumb) video game. I asked them what they got out of it and they said it was fun and they learned that by driving the car faster they earned more points.

I asked them how this was useful in real life and they had no answer. I told them that life is not fun. They looked at me seriously and asked me what it was and I sure told them…. LIFE IS PAIN.

To reiterate the point I twisted their arms behind their backs until it hurt and asked them – WHAT IS LIFE!? PAIN, PAIN – they screamed.

We all laughed (please don’t imagine that I am some sort of ruthless prison guard with my hyperbole) and they went back to their game.

But one day…..they will remember this.

Today I’m feeling:

Positive and happy. With Amy off for the day, I will take some time to catch up on emails and writing.

Today I’m grateful for:

The twenty-baht shop where I bought more light bulbs. The lady there is an attractive and young-looking woman but today I discovered, and couldn’t believe, that she has a daughter who looks about 8 or 9 years old. The daughter was curious about me and when I gave her a wink she broke out a big smile.

The best thing about today was:

It’s been a pretty lazy relaxing afternoon with a bit of reading and watching YouTube.  Watering the garden was about as good as it gets.  I want to see things grow, grow, grow.

What was out of your control today and how did you handle it?

Although it was in my control I ended up spending about 1000 baht today, buying coffee, light bulbs, soda water and remembering to order the car seat covers on Lazada.  No more inessentials for the rest of the month now….

Something I learned today?

From Rise of the Global South Telegram group: Swedish Diplomat Count Folke Bernadotte Personally Saved 31K Jews from Nazi Concentration Camps – He was Shot Dead by Members of the Jewish Stern Gang in Jerusalem in 1948

He was killed at point-blank range in a motorcade ambush after writing a UN report based on the devastated Palestinian villages he personally witnessed.

The go-ahead for the murder came from the future Prime Minister of Israel, Yitzhak Yezernitsky.

Israel knew the names of the men who committed the murder, yet nobody was charged.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I took Amy to the city and the family to the temple for Grandmum’s 100-day prayers. Then, I dropped Mum and Dad home, picked up Aor and dropped her and Amy at Paew’s. My taxi duties done for the day.

25 THINGS ABOUT LIFE I WISH I HAD KNOWN 10 YEARS AGO –  23. Create Something. Not to leave a legacy, you won’t be here to see it anyway, but to be of use. Make music, write a book, build a table, anything. You’ll feel good about yourself, plus you give something back to people to use or enjoy.

Growing up I always seemed to be creating something (apart from a nuisance), from artwork, poetry and lyrics, music (of a sort), then creating or advancing a scene in the Sydney DIY space, producing records and so on.

I’m proud of the things that I have done and consider it my legacy but only for myself to enjoy.  It has all made me feel good about myself and I know I have inspired others with some of the things I have created and seen them get enjoyment from them too.  Every day I still create something.

I took this picture at temple prayers for Grandmum and while not having any connected belief to this or any faith, I did find this short ceremony quite comforting.

The Retreat – 17th January 2024

Shacked up with a slacker
Who said our gold was in the hills
A guitar strapped to his back
To sing of other people’s thrills

The words are spat with bitterness
The war is raging in his head
But anger without direction
Is replaced by apathy instead

The party starts at home
With our disaffected friends
With the battle in our songs
Forgotten when it ends

Stirred into one final action
When the pipe of peace got broke
Understanding that our pain
Is only countered by the smoke

So it was, we came and went
We conquered nothing at all
We disappeared without a trace
Into the bottom of the bowl

Nearer heaven we rested heads
Too tired to take our chance
Extinguished, all those little fires
Where we no longer dance

inspired by ‘The Slacker’ in Zachary Mexico’s book China Underground


Today I’m feeling:

A little better again though still not quite right in the sinuses. Exercise got me going and I felt in a good mood for the whole day.

Today I’m grateful for:

The vegetarian food from Oasis and dessert snacks from the snack shop. Hopefully, there are snack boxes left over again tonight.

The best thing about today was:

Teaching my grade 10 class again. It’s a good feeling to have more mature students who try and want to understand more.

It did get me feeling a little like asking to spread out the classes between the foreign teachers so that not all the juniors are dumped on me and David. I know asking this is going to upset George though as he refuses to teach the younger ones, but it feels a little unfair not to split them more evenly.

I would be less tired at the end of the week and David is always talking of quitting because of the stress of his junior classes. I love those kids but I also value my health.

What was out of your control today and how did you handle it?

Another day of going with the flow mostly.

Something I learned today?

As I teach my grade 10s about relationships I’m learning a little about each of them and their personalities. Toon told me she is a people pleaser whilst Milk doesn’t care if a boy is interested in her. They joked that between them they make a balanced human being.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I gave some leftover snacks from last night’s ceremony to some students this morning.

I drove Amy and me home and back to the city to pick up snack boxes and food for tonight’s ceremony.

I took this picture because Tokyo was pretty relaxed. I still have to be very careful with her though. She can bite really quickly and with no apparent provocation.

Nourishment – 15th January 2024

What does it feel like to function?
Thoughts turned to action
The picture comes alive
An outlaw in this society
We lose life every day
Yet art will always remain
The air and the food
In a world where it’s easy to starve

inspired/borrowed from this post at Spinning Visions


Today I’m feeling:

A little dizzy still and my sore throat is back, I think from the incense at the temple irritating my throat.

Today I’m grateful for:

This Thai family around me. Not without faults but somehow welcoming and inclusive for this idiot.

The best thing about today was:

I did get an hour of free time this afternoon and got twenty minutes of enjoyable bad guitar practice.

What was out of your control today and how did you handle it?

I’ve been assigned a task this evening as part of the ceremony though I’m not clear what it is. I was just told to follow the others doing the same thing. I feel like a kid in a school play who doesn’t remember where to stand or exactly what to do and just looks around at everyone else and hopes no one notices.

(Later) Well, it involved some scooting on knees and wai-ing and I hoped didn’t look too out of place as the only white non-Buddhist in the room.

Something I learned today?

This was a couple of days ago but worth mentioning that journalist Gonzalo Lira died in a Ukrainian prison. He was imprisoned for reporting truths about Ukraine’s targeting of civilians in Donetsk both before the US proxy war and in the early stages of it. It’s just another nail in the US imperialist coffin that lies about freedom and democracy.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

In between classes, I came to the temple to support the family and after class, I came to collect Amy before driving us home and then back to the city again to pick up food for Grandmum’s mourners.

August (grade 8) came to my class today sighing that she misses her boyfriend (who broke up with her six months ago). I consoled her but later sent her messages to be strong and independent. She appreciated my words but I could feel she’s not strong enough yet.

August (grade 9) took this picture because she stole my phone out of my pocket whilst I was talking with Kru Ren. This is Sunwa, August and Pat, whose birthday it was today. 15th birthday I guess, though she behaves with a little more maturity than her classmates.

History Now – 8th June 2023

You don’t need to worry about the future 
If you made your foundations solid today
Soon this day is done, there’s only looking back
And reflecting on how you got along this way
Say to yourself that you work and you exist
And it’s some kind of history you’re making
What’s done is done and all is set
That’s the future that you’ve been creating


Today I’m feeling:

Struggled to get up as sleep was interrupted a little by being too hot but once I settled in to exercise my body started to feel good and ready to go. My mind followed suit. I’m writing this as I’m stuck up on stage waiting for this ceremony to finish but I’m not resentful or bothered about being here. Rather than feeling like a waste of time I can read or write in relative peace. The two quick coffees I downed before getting here probably helped a lot too.

Today I’m grateful for:

Kru Karn dragging me up onto the stage for the ceremony today. Although I didn’t understand anything it was nice to watch the traditional Thai dance and the beautiful song that was sung. And then Kru Karn asked if I wanted to leave as she said she had class so I managed to escape before it got too boring. A nice way to start the morning.

The best thing about today was:

In the morning, my body feeling good after exercise and my brain feeling good after coffee. Hearing the song the children sang and chatting with Kru Karn, meeting many of my students in a slightly different setting than normal outside the classroom.
In the afternoon, enjoying dealing with my last class for the day and at least making it a little enjoyable for those that are still struggling to understand. Even the students I mildly punish left smiling. Chatting with Kru Fluke and Kru Fang and then gossiping with some of the students before enjoying the drive home listening to a podcast about Killing Joke’s first album.
In the evening, before running out of energy, I enjoyed revisiting the rest of the day.

What was out of your control today and how did you handle it?

When I got home around 4 pm I dashed out to go and get the fried fish from the walking street that I usually enjoy but they either weren’t there today or I was too early so I came home empty-handed and had a quick microwave spaghetti meal which wasn’t really enough so I had some pomelo and then some raisins with rice crackers. Even then I didn’t feel sated. 
Around 7 pm I suddenly ran out of energy and feel exhausted and spent. There are a few things I’d like to be doing but feel like I may have to just go to bed. I don’t feel sleepy, I kinda don’t feel anything.

Something I learned today?

I learned that some states in the USA are suing Hyundai and Kia (I think) for their cars being too easy to steal! Now those companies have to keep some hundreds of millions of dollars in reserve for possible compensation claims.  Totally ridiculous!

Where did I make progress?

I made a little progress with my Thai learning and also with my classes. A little progress with working my abs and hanging for 15 seconds a couple of times a day. This progress is slow and steady and is the best type of progress.

How has my personality changed or evolved over time?

I would say I have followed a fairly traditional evolution of personality, gaining wisdom through reflection and not being in such a hurry as in my youth. I’ve learned better control of my emotions, though that has been a long hard road to navigate.

I took this picture because today is ‘respect the teachers’ day and although I was going to skip out I ended up getting dragged up on stage with everyone. I watched the beautiful dance but better still was a choir who sang a really nice Thai song. It made me think about learning some Thai songs to help with language learning.

Slumber still won’t visit thee – 8th January 2020

What is something you would love to learn?

I really want to learn to meditate in an effort to calm my mind. My mind is no longer busy with negative thoughts but quite often with useless thoughts. I just want to calm those down if I can.

I also want to learn to practice the things I have been reading about and put them into action. This is far more difficult than expected and I’m hoping that just by continually being exposed to them that it will rub off on my day-to-day actions.

Gratitude Journal

I am so happy and grateful to be able to manage myself and my time and be adaptable to sudden changes. Today I got given an extra class which could have been annoying but it was perfect as it is for a class I will miss on Friday so having to do the class now means those kids won’t be behind.

From commonplace book

Without knowledge of what I am and why I am here, it is impossible to live.

Levin, Anna Karenina by Leo Tolstoy, pg 908

To-do list

  • Think, then speak.✅
  • Do something nice for someone.
  • Start putting together exam questions.
  • Help Boyan with ideas for English camp. ✅
  • Practice gratitude about the school. ✅

I caught myself a couple of times and chose to stop talking and let the other person speak. At the meeting yesterday I was pleased that Boyan chose to want me to work with. He’s not an easy person to make an impression on so i felt a little flattered that he felt I was OK enough to work with. He came primed with an idea in the morning and by the end of the day we had it all fleshed out and ready to go.

I spent a good bit of time writing out why I’m grateful for the school. That was tough but I managed to fill a whole (small) page.

Ran out of time for exam questions but have everything else for the semester completed now. I also picked up the grade 6 books and have challenged myself to write a week’s worth of lessons from those (at least). Even if I don’t end up teaching that next semester it is still good to keep planning.

In the morning I got given an extra class which became quite fortunate as it meant I could complete the full week of regular English classes which wouldn’t have happened as planned as I’ll be away on Friday. This potential negative turned out to be very helpful and I handled it well. The students were really happy to see me too which made me feel good.

My general negative thoughts from yesterday have all disappeared today and I have noticed myself being more comfortable around the kids again. In some ways, not being able to hug or touch them has created a little distance which has made me care a little less about them. Maybe by care less, I mean more detached. This is probably a good thing for now.

Today I also wrote a little more to Lachlan and received audio files back from Jochen – it was nice to hear his voice again. I’m not quite sure how I’m going to edit it all yet but I’m looking forward to the challenge.

Just by chance, as I was reading Anna Karenina a perfect passage stuck out to me and became my first entry in my commonplace book (see above).

Tomorrow we have some sort of Buddhist ceremony event and I’m not sure what we are required to do and if it involves doing some sort of ritual thing. I’m undecided about whether to refuse or not. I asked George about this a couple of weeks ago and he said he would just do it – who cares? I read today to copy the actions of people you respect so thinking that that’s what I will do.

I also hope to clear out a bunch of emails that I’ve had sitting around. They are not important but challenges that may take a little time to do – I’ll see if I can print them out and do them that way.