The Chiang Rai Alternative Hour #27 – 1st March 2020

Music from The Cavedwellers, Circus Brekovic, Deerhoof, Descendents, Gregory Isaacs, The Milkshakes, Queen, Didjits, Octafish, Elvis Costello, Emporer Yes, Althea and Donna, The Soul Owners, White Blacula and This Heat.

Weight: 79.0kg
Resting heart rate: 48

Gratitude Journal

I am so happy and grateful for being able to sit on this plane. To be able to afford to visit my friends. And for having a home to return to.

To-do list

  • Meditate on the plane – reflect on these days ✅
  • Please try to stay calm when back ✅
  • Wear mask all day ✅
  • Finish reading book ✅
  • Take some photos

It’s Tuesday as I write. Getting back was equally emotional and equally flat. I felt numb. Amy is angry at the inconvenience that my trip has now caused us. She’s not so much upset with me as upset with the situation.

I drank a couple of whiskies and fell into a deep 12-hour-long sleep. I got up for lunch and fell back asleep again for the afternoon, got up for dinner and then went back to sleep around 9 pm.

Now it’s Tuesday morning and everything still feels flat. The situation with the virus is looking increasingly likely to postpone the WDS tour which meaning losing all the money on our flights in South East Asia. That’s the situation now and what we have to deal with.

Amy and I are stuck at home for another 12 days. I don’t anticipate any illness from the virus so we just have to wait and carry on as best we can.

With a snap of my fingers, in the blink of an eye – 10th January 2020

How can I surprise my partner?

This is a tough question. After more than 10 years together we don’t have many surprises these days. I was thinking I would like to book us our holiday in Vietnam as a surprise but curious that she may just get upset for not consulting her. We have our ten-year anniversary coming up – perhaps I could book us a place to stay for the night. Yep – that’s what I’ll do – find a 5-star resort in the mountains and we’ll spend our anniversary there.

18th Dec 2022 – I did book this but Covid got in the way as everything shut down. I booked it again a second time in 2021 and that too didn’t work out as lockdowns happened in Thailand at different stages.

Gratitude Journal

I am so happy and grateful for Amy when she cooks me breakfast in the morning and doesn’t complain to clean the dishes and iron my shirts. I will try to do these things more when I can share our burden.

Commonplace book for work

Use this space to write out quotes, passages and thoughts that have some meaning for me. These could come from anywhere.

On Journaling

Prepare for the day ahead

Each morning you should prepare, plan and meditate on how you aim to act that day. You should be envisioning everything that may come and steeling yourself so you’re ready to conquer it. As Seneca wrote “The wise will start each day with the thought ‘Fortune gives us nothing which we can really own.’ Or think of Marcus’ reminder ‘When you wake up in the morning tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, jealous and surly. They are like this because they can’t tell good from evil.”

Put the day up for review

Stoicism isn’t just about thinking, it’s about action – and the best way to improve is to review. Each evening you should, like Seneca did, examine your day and your actions. As he put it “When the light has been removed and my wife has fallen silent, aware of this habit that is now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by.” The question should be: Did I follow my plans for the day? Was I prepared enough? What could I do better? What have I learned that will help me tomorrow?

To-do list

  • Drive slowly and safely – enjoy the journey ✅
  • Talk with John and learn more about him
  • Prepare yourself to meet UK bureaucracy ✅
  • Go to the bookshop if you have time ✅
  • Be courteous to all traffic ✅

I fairly lazily drove over the mountains today and really enjoyed it. I was somewhat sad to arrive. I managed to do everything I planned and bought 5 books at the bookshop. A bit of an extravagance as none of them are on my to-read list.

The application for a new passport was also a completely painless experience for which I’m grateful.

I have very much enjoyed today so far sit now waiting for John to arrive and open his bar. The old auntie here, collecting parking money, shouts instructions from her wheelchair, as the cars pull into the driveway. John is running on Thai time and I’m starting to flake, the long day catching up with me.

I gave it half an hour and decided to leave, tiredness getting the better of me.

At Oh’s place and loved playing and petting her two puppies – once we had become friends. I suppose I could’ve waited for John for longer but don’t feel bad for not. I’m sure we’ll meet someday. It’s just nice to put a real personality to the online persona.

Tomorrow I have to drive back and teach Khawtang and Prang/Sea. Based on how I’m feeling right now, I’m going to be exhausted. Hopefully, I can enjoy some free time on Sunday.

How do I spell relief? I spell it OW! – 8th October 2019

The first weekend of the holiday brings some mental relief.

What would you do if you knew you couldn’t fail?
I would start a tour organisation business for bands to play shows throughout Asia. I would use my existing contacts to have pre-planned routes through the area. I don’t know any way to monetise this but it would certainly bring me great joy to travel and work within a musical environment.

20th Jun 2022 – I was more seriously preparing to do this more frequently starting with the World’s Dirtiest Sport tour that was planned for Feb 2020 but the Covid pandemic knocked all those plans out. Things are getting more back to normal now but some new regulations that have been implemented in certain countries would make things much more difficult than before. The whole situation kinda knocked the wind out of my sails too.

Gratitude Journal

I am so happy and grateful for all the opportunities ahead of me because they give me a chance to explore and develop myself. The hardships I have faced and sometimes not been able to deal with well have all helped me to grow and learn.