Spread The Word – 27th October 2022

A rusty soul needs constant scrubbing
Lifting hands up towards the sun
Don’t turn around a-snubbing
For a journey just begun
Spread the word when required
Now’s the time to teach
Everyone needs to be inspired
For the heights to which we reach


We are drowning in information, while starving for wisdom.

E.O. Wilson

Today I’m feeling:
Dizzy and tired. Maybe getting the flu…
Today I’m grateful for:
Amy’s mum and dad for paying for my birthday lunch today. I was ravenous and enjoyed a bowl of nachos. Simple but effective.
The best thing about today was:
Contacting a local tattoo shop and planning some Cardiacs related tattoos. I’ve seen the work from the studio on Art and Boss at Utopia and it’s pretty good.
If you can pick any job in the world, what would it be?
I’d be interested in almost any job so long as there was no pressure. Imagine any job and being given a six-month training period with no expectations and imagine this was for any job. People could just keep trying what they wanted and be able to find the best thing for them at that time. I’d learn about plants and growing or be some kind of operator at CERN. Maybe a train driver, car dealer or painter. Any job where you can feel respected and worthwhile would be good.

I took this picture because this is the birthday cake Amy got made for me for today! It looks great and dad made a joke about cutting through the neck.

A Step Closer To God – 15th July 2022

Another winning goal, another scoring shot
A sharing of the soul, a stirring of the pot
Climbing the ranks, lightning to the rod
Living life with thanks, stepping up to God

The title was taken from a commentator’s proclamation during last weekend’s Sydney vs. Fremantle AFL game as Buddy Franklin scored an important goal after the halftime siren.


Why on earth do you need thanks or recognition for having done the right thing? It’s your job.

Ryan Holiday, Daily Stoic

Gratitude Journal

I am so happy and grateful that I was able to safely get on and off the roof to put down some waterproof tape. Let’s see if it works.

Personal Hells – 5th April 2022

Eyes agog at AMOLED screens of trusting fakes
Ears alert to every chime, bell and whistle
*They spit weird dilatory rants and pithy takes
Or burp up half-digested chunks of newsfeed gristle*

*from That Guy From The Internet’s ‘This is a newsletter’ newsletter. Love these two phrases.


Reason must lead the way no matter what good fortune comes along.

Ryan Holiday, Daily Stoic

Gratitude Journal

I am so happy and grateful that I have managed to survive the last eight days on very little money and especially to Art for allowing me to have daily coffee on credit!

Valentine’s Dream – 15th February 2022

On the eve of Valentine’s Day
When she woke from a comfortable sleep
She had dreamed a dream of killing him
An ex that had never gone deep
Then she started to question herself
As this feeling disturbed her so
What was the meaning of this dream?
Was what she wanted to know


Why are my insides twisted into knots? Am I in control here or is my anxiety?

Who is in control here? What principles are guiding me?

Ryan Holiday, Daily Stoic

Gratitude Journal

I am so happy and grateful for my house where I can have guests here without any real problems. Everything is here for them.

You Don’t Own That – 4th December 2021

The house and pool, a shiny car
There’s a driving need we must
We think these define who we are
But our lives are held in trust*
We may fight together or alone
But we are looking at it wrong
*So what is it that we own?
Just our lives and not for long*

*Almost direct quotes from Marcus Aurelius. Inspired by the 4th December entry of the Daily Stoic.


Gratitude Journal

I am so happy and grateful for a long weekend this weekend and next weekend!

When I go for a stroll I always stay on the sidewalk, and I always wear a pair of nice warm boots – 15th March 2020

We wake up in the morning fresh and ready to go and by the end of the day, we are covered in dust. The dust of emotions, of work, of stress, of everything. 

– Daily Stoic email

Most days disappear too fast. I was busy – busy with what? I set myself small goals and challenges and cross them off at nightfall. The next day, do it again. Wash, rinse, repeat.

I am a machine and the dust gets in. Wash it away, wash this out of my life.

Talking of dust, it hasn’t rained here for 6 months, the land is cracking, grass clings to life but the jungle can still prevail. It doesn’t matter what gets thrown at it.

The sight of a big rat running around hopefully means the snakes are gone for now. Our lazy cats bring us gifts of small lizards and small birds, blood trailed across the kitchen floor.

Each evening we water the plants and trees, the sun red over the mountains, barely penetrating the thick smoke blown down from Myanmar and Laos. This is still the Wild East – laws often meaningless, common moral duties not learned in the chaos of the education systems.

We live in dust, breathe it in, poison for the lungs. But, we live.

A wise man said that you can’t step in the same stream twice,
But I find that wet feet soon get caked with sand and grit, that’s very unpleasant, especially between the toes…..

nomeansno

Gratitude Journal

I am so happy and grateful to be able to go outside again. It was weird to be outside again after two weeks at home.

To-do list

  • Record another TCRAH and finish off upload details ✅
  • Express your gratitude and happiness to see people ½
  • Do not judge people ✅
  • Finish installing Powerpoint ½
  • Chinese drawing

My first day outside in 2 weeks. It felt a little strange as I was riding to Utopia and this feeling of freedom and being able to go anywhere. It was good to catch up with everyone there – I think I should try and talk more with everyone who works there, maybe they think that I am not that friendly.

Anyway, the air quality sucks so it was back home and indoors again. For some reason, I woke up and got up at six thirty so actually managed to do a few things before even going out for coffee.

At around 10.30 it’s usually too hot and sunny to be outside but with the smoke so thick there’s an apocalyptic colour to the sky and only a vague idea of where the sun is. It was still hot but I took the opportunity to water our suffering plants and trees.

A trip out for lunch and re-stocks at Makro and I got a lot more done in the afternoon.

Back to school tomorrow. I want to try and maintain this good feeling I’ve had for the last two weeks even if having to deal with difficult people. This is my test.

I would like to go and help George with some lesson planning but I have a feeling that the lack of communication last week will end up getting dumped back on me in the morning (I was originally told that I would be able to start preparations back at CRPAO at this time). Oh well – let’s see how it goes and I’ll attempt to think before I speak.

Remember – things you can control and things you can’t control.

Your emotions make you a monster – 20th February 2020

I am so happy and grateful for the opportunity to apply to a new school today. I’m hopeful I can make a good impression

Within that head of yours is all the reason and intelligence you need. Make sure your mind is in charge, not your emotions.

Daily Stoic Journal

To-do list

  • Print out the InFocus lesson plan content ✅
  • Listen and take notes at the interview ✅
  • Better prepare for Bruce’s lesson (30 mins) ✅
  • Check stoicism units on FB ✅
  • Write a blog post

I felt pretty good going into today and even getting thrown an extra class suddenly didn’t bother me too much.

The morning flew by enjoyably enough and the interview at CRPAO went well and then chatted with George for a couple of hours so by the time I got home I was feeling pretty good.

I still occasionally think about Kimi and it almost brings a tear to my eye (even as I write this now) but I understand that there is nothing I can do about this. I can acknowledge the feeling and carry on.

Whilst my mind has been a bit less scattered these last two days I still feel a little less clear and focussed. I think the possibilities of a new workplace can help me refocus and brush out some cobwebs.

I really want to pursue the meditation practice more fully as I believe that could have the biggest benefit for me. My mind is always full of things – I’d like there to be a little less going on in there.

Tomorrow, I think I will be happy and positive and looking forward to the weekend – as busy as it might be.

Can’t you sit still? – 28th January 2020

I am so happy and grateful for the heater in my car this morning. It feels very cold!

Learning how to sit still and obey others is the necessary prerequisite to learning how to sit still and obey yourself.

thought on Chinese education at Slate Star Codex

To-do list

  • Write about what you read today! ✅
  • Typhoon for revision – can it be done? ½
  • Find time to connect with someone. ½
  • What gift could you give Kru Noon?
  • Answer more challenges in your book. ✅

Had a lot of free time again today for which I’m very grateful. I wrote a few things down from what I was reading which made me realise that that is what I should be doing all the time.

An interesting Daily Stoic article talked about morning starts – movement, mindfulness, mastery. Things that I have been starting to do more and more anywhere. I feel like I have become a happier and more rounded person recently – still not challenged by a highly emotional event though.

A new challenge for this book is to recall and savour a time/event in my past and do this every night for five minutes or so. Tonight I will think about the time I helped Limited Express (has gone?) to tour Australia.

Tomorrow I was thinking about going somewhere else to buy coffee just to use my Curiosity Character Strength (which I did today by driving back home a different route) but Amy is taking the care so I’ll think about that for another day. I want to try many of the different examples of performing to Character Strengths just as an extra challenge.

Another important thing I learned today is that experiences make us happier than material things and I want to keep that in mind.