Sostenuto Monotetra – 13th October 2025

Melodies found within the pain

Lift it up, put it down again


Black or white, they will both remain



Hold and sustain, hold and sustain




Things may not go as you had planned





Falling apart and out of hand







Like counting every grain of sand









Keeping on and….keeping on and….




I’m slowly visiting GloPoWriMo prompts from April, as I didn’t follow them at the time. This prompt, from April 1st, was to use a musical term previously unknown to the writer, in my case sostenuto and for extra inspiration, I searched for a form that I hadn’t used before, too – monotetra.

Shadow’s Whisper – 25th April 2024

Take my hand, I’ll walk you home
Stay with me forever
The sun don’t shine when all alone
Let’s do this together

I’ll still be there in your dark days
Whispering inspiration
Don’t listen to what the devil says
Despite his adulation

Along the way, through thick and thin
Even with bridges burning
Because even if we don’t win
At least we are still learning

Submitted to WDYS #235


Today I’m feeling:

Lazy to get up despite kinda waking up at around 7 am when I could’ve got myself going but instead dozed until around 10 am. My body is aching in a good way.

Today I’m grateful for:

An afternoon storm today!  Hooray!  It was a bit of a surprise.  

Unfortunately, it also highlighted that the builders that came to fix our gutters in the garage have actually made it worse than before. Sigh.  

It seems impossible to get anyone to do a ‘proper’ job of anything here sometimes.

The best thing about today was:

Amy being out in the evening with Paew leaving me happily at home with the cats, Youtube and comics for company.

What was out of your control today and how did you handle it?

After getting up late and knowing Amy was going out I decided I would only have a light lunch and then get my favourite fish dish in the walking market in the evening.  I also figured I might buy another hash brownie to relax even further.  

Anticipating this had my mouth watering but sadly the fish stall wasn’t in the market today and the shop that usually sells the brownies was closed!  

Never mind.  There’s lots of time to enjoy everything.

Did you do something difficult or challenging today?

I spent the last ten minutes before getting up this morning contemplating whether to skip exercise this morning as even laying in bed my thighs were still aching from working out two days ago. 

But I forced myself and even though the app keeps giving me push-ups to do I just figured to replace some of them with arm curls instead. I did some knee push-ups though. Maybe one day I’ll be comfortable doing push-ups. 

Maybe. One day.

I took this picture because this is what our new gutter is like and it’s only now I see that it is so shallow that in big rains here it’s going to force water into the roof. I don’t get why they’ve done it like this. It’s just fucking stupid.

Swan Waiting – 1st March 2024

Maybe she wasn’t the smartest
She’s certainly not the fastest
Some days this brought her to tears
Unable to face all her fears

Yet she determined she must try
If she was ever to get by
To prove to herself she could do
The things she had been asked to

She told herself she must believe
And so she began to achieve
Slowly transformed from ugly duck
Full of intent and not by luck

(Formed into a beautiful swan)

Not waiting for others’ consent
No dumb luck, just full of intent

Submitted to Sammi Scribbles Weekend Writing Prompt #352 – Intent (91 words)


Today I’m feeling:

Pretty positive. Forced myself up to exercise and feel a lot better for it, as well as the cold showers when getting home from work.

Today I’m grateful for:

Getting paid today whilst sitting in House between classes, meaning I could pay off my tab.

The best thing about today was:

Relaxing with my grade 7 students in the afternoon.  There was a good atmosphere as I had them reading one on one with me though predictably other kids joined in, even from other classes.

What was out of your control today and how did you handle it?

Busy with catching up on reading and other writing I forget to write here during the day and I’m catching up in the evening. However, I’ve had a quarter of the brownie Amy bought last night and I’m happily stoned now and struggling to write more!

I took this picture because I noticed the sun shining on these delicate flowers as I walked into House this morning.

The Legend – 27th January 2024

Always the winner, always on top
The sun shines from their behind
If outsiders looking in would ever stop
The legend would be hard to find

Because they suffered just like us
Made many mistakes along the road
But when life threw them under the bus
Determination is what they showed

So the legend came to be on the lips
Of those who needed inspiration
And everybody followed the tips
For the legends in preparation


Today I’m feeling:

Slooooow to go. Turned off my alarm when it went off and enjoyed a delirious sleep, probably aided by a couple of drops of cannabutter last night which also made me enjoy some guitaring that flew by in a couple of hours. My thought to exercise a little on waking at the weekend didn’t come to fruition but I guess I have to listen to my body sometimes.

Today I’m grateful for:

Nick at Utopia for not only giving me credit today (run out of money!) but making me two fantastic coffees with perfect texture for me.

The best thing about today was:

Despite just wanting to stay home all day when Amy suggested going to Oshinei for lunch I initially said no but quickly changed my mind and I’m glad we got out and enjoyed some food at a two-for-one discount.  I was still tired and not really thinking about anything much but just enjoying the moment.

What was out of your control today and how did you handle it?

After lunch I tried to resist the afternoon nap for as long as I could by reading, finishing the first chapter of the Decline and Fall of the British Empire and then a couple of comics before finally giving in and accepting my fate.  It was an enjoyable nap though.

I took this picture because Cap was sitting on the cushion by the bookshelves when I got home yesterday, though he got up as soon as I laid down to take pictures.

Big Numbers – 3rd November 2021

I used to work for pennies
Amazed to see a pound
I thought that I’d made it
With the riches I had found

A million was the biggest
Number that ever existed
Until capitalism ran amok
And growth could not be resisted

Next came the billions
Followed by trillions more
What’s the next big number
And what’s it needed for?

I moved to another country
With an exchange rate that was fair
And the way they counted money
I could be a multi-millionaire

26th Nov 2025 – Shared with dVerse 1-2-3 Go!


Gratitude Journal

I am so happy and grateful for my willingness and determination to work hard yesterday without complaint. I have inner strength now that I didn’t have before.

All The Same – 1st June 2021

The social conscience is a power machine
Human instinct drawn to a higher scheme
No matter the culture, society or elite
It’s the eyes of God on every street


Weight: 77.3kg
Resting heart rate: 62


Gratitude Journal

I am so happy and grateful for my own will and determination. To stay happy, calm and focused as much as I can despite the mental inconsistencies running through my brain. I fought through the pressures of preparation yesterday without panic or depression so today, despite all the testing times to come, I have confidence in my abilities.

Light Is Red – 19th February 1993

When I can’t get out of bed
I still know
How to get up and go

When every light is red
I don’t despair
I’m still getting there

When I’m falling on my head
I won’t stay down
My future’s coming round

When my feet are made of lead
It won’t last
I’m still moving fast

And the future won’t wait for me
I’m going faster than your eye can see
No red light’s gonna stop me running
It’s all there and I am coming