Tag: exercise

Pick Up The Gun – 23rd August 2023

~ shaun tenzenmen ~ Leave a comment

Can no resistance be explained?
The water surrounds the rocks
Doing nothing is still doing something
That can’t be explained to the jocks

To pick up the gun is enticing
But ultimately is an excuse
It’s the escalation required
To break through a lasting truce

The wisest study the art of war
Their patience is to be admired
While the provocateurs will eat themselves
Without a single shot being fired

inspired by the titular Bill Hicks bit

Today I’m feeling:

With doing extra exercise in the morning I’ve been falling asleep a little earlier these last couple of nights and with no meals yesterday after breakfast, just snacks, yesterday I woke up tired and sleepy.

I pushed through exercise this morning despite feeling like I could give up. I’m glad I did that. My body feels good and my brain, despite telling me I’m tired, exhausted, sleepy etc, is feeling good too.

Today I’m grateful for:

My little plastic toe separator for my left foot’s big toe, trying to push it back into line and hopefully ease the pain in the main joint. I’ve tried a few others but they have ended up being painful to wear for long periods. This one I can wear all the time (except when wearing shoes).

The best thing about today was:

A sudden feeling in my feet that was free of pain. It was really noticeable though only lasted for a couple of seconds. I will be pleased if this is a sign of moving towards pain-free feet. I know this is an odd thing to list as the best thing but I was shocked when I felt it. In my negative thought mode, I wonder if perhaps my pain receptors are turning off instead!

Something I learned today?

Thaksin came back to Thailand after 15 years in exile and went straight to jail. He’s 74 years old and has health issues and the talk is that he will have to serve 8 years in prison. This all happened on the same day his old political party made a deal with their foes to form a government without the party that won the election earlier this year. There’s something tricky going on for sure!

What am I curious about?

Hmm.. I feel a lot less curious about things these days. As with the quote from the other day, I’m aware that there is so much I don’t know but I’m also not concerned with it either.

Maybe I’m curious about how long I will live and be able to ward off senility and fragility. I’m not really fighting against it but trying to maintain what health I do have. Ultimately it doesn’t matter.

I’m less curious about music these days as I have so much backlogged that it’s overwhelming. If I was still involved in a scene I would be more motivated to keep looking for new things. I kinda miss that but enjoy other things instead.

I’m curious about how I feel when I fly to Australia in October. This will be my first time in Australia for a short holiday, much like we would do every couple of years from Australia to Thailand. I’m not looking forward to the prices though!

I took this picture because it took me a moment to realise what this was from inside the door. This beauty is bigger than my hand.

Loyal Bones – 22nd August 2023

~ shaun tenzenmen ~ Leave a comment

Loyal bones are buried everywhere in the green hills*
It’s not the revolutions that make our end
For the good of all may be the bitterest of pills
But is just a moment of the life you’ll spend

The mountains green, the never-ending seas
They belong to us, all of our humanity
They can be divided in any way we please
For the good of everyone’s sanity

Your loyal bones will be all too soon forgotten
But the paths you made will be followed
Each generation new bones become rotten
After those bitter pills have been swallowed

*This line is from Xi Jinping

Today I’m feeling:

Very good and relaxed again. Even though I’m not excited about having to take Tigger to the vet again after work I feel like I have the energy to get me through. Today was the second day doing double exercise and though it’s tough I’m feeling better for it.

Today I’m grateful for:

Meeting my grade 10 students by chance in the library and having good meaningful conversations with them. Outside the classroom, there is more space to relax and chat and they were very keen and didn’t want me to leave. We struggled by with their poor English, my poor Thai and translation. It was nice, though I had planned to do some printing and ran out of time.

The best thing about today was:

As this semester nears its end I feel like all my classes clearly understand what I require of them. This was exemplified today with my grade 8 class whom I gave work to do before my class and they understood that if they did the work beforehand they could just show me, fix any errors and then they were free to go at class time.

Along with the conscientious kids, all the usually lazy ones are the first to get it done because they want to be finished for the day as soon as they can. There’s about half the class that don’t worry either way but I can see them working together to do the work quickly during class time. 

They are learning the benefits of getting the job done at least and don’t complain at me any more!

At the same time, I have made my life easier too!

What was out of your control today and how did you handle it?

Taking Tigger to the vet and I’m stuck on the highway in a non-moving traffic jam. I can’t even see ahead to what is causing it and I’m imagining that some workers are stupidly doing something at rush hour because that happens here often.

(later) It was. Laying drains to stop flooding. Why do it in the rainy season! Why do it during the day and at rush hour?

Something I learned today?

Sinead O’Connor has died. I never really got into her music but I did respect her in some ways. She seemed to be an outsider, stuck inside the music industry. In my old one-sheet giveaway fanzine Fuck Around each issue I dedicated a section to a picture of her titled Sinead O’Corner and left it without any context. I just thought she was attractive with her tomboy hair. As I perceived her as an underdog I rooted for her. Ripping up a picture of the Pope on live TV gained my deepest respect.

Do I spend more time thinking about the future or the past?

The past of course! That’s what this whole bloggedy business is all about. 

I don’t really remember thinking much about the future before 1994. To be honest I had no ideas before that. Now that 30 more years have passed there’s more of my life gone by than I can expect to come. Whatever the future brings is ok.

I took these pictures because I went in to see my old students and found many of them in deep sleep. What a crazy country. I like it. School here is just totally unlike what I experienced. This is where culture starts.

Counter Melody – 17th August 2023

~ shaun tenzenmen ~ Leave a comment

A harmony made with a push
The string welcomes the bow
Complimentary or alone
Compensates for what we know

A combination of careful ears
Sing along or start your own
When no one hears the tree fall
The counter remains unknown

Today I’m feeling:

Positive, perky, alive. Under that, I know I’m a little tired and could enjoy more of the good sleep that I had last night. A busy day has passed happily at school. Now for a chill evening.

Today I’m grateful for:

The Rocks soda water that can be left in the fridge opened and still be fizzy after 24 hours. It seems suspicious to me! How is it possible? It’s good though because it’s so fizzy I can’t drink a whole bottle in one go.

The best thing about today was:

Pushing myself through two exercise routines this morning (abs and chest) which got me going. I feel like I need to push a little bit extra at the moment as I put on a little weight recently. 

What was out of your control today and how did you handle it?

I took everything in my stride
With a confidence I couldn’t hide
When things wrong
I just played along
Using the skills I’ve learned and applied

Something I learned today?

I saw one of my old students (Sun) today and barely recognised him. I hadn’t seen him around for about six months I guess but in that time his face went from a boy to a man. That’s scary. Some other students have barely changed in three years. It is a privilege to be able to watch them grow.

Which reminds me, yesterday I wrote about August’s birthday and today I saw her in a class and wished her a happy birthday. She was shocked and surprised that I knew. I think it made her happy.

How is my life different from how I thought it would turn out?

Holy shit, my life is totally different than I thought it might be. 

Up until meeting Bronwyn, I didn’t really have any idea about what I might end up doing. I was looking forward to a life of dull drudgeful depression in the UK and had no vision to escape. 

Thankfully, fortuitously, meeting Bronwyn helped me find a way out that even though was still rudderless, set me on a path of discovery.

I never wanted to get married and ended up marrying three times, though if it wasn’t for visa requirements, I likely wouldn’t have married at all.

I never wanted children but Hayden came along as a happy surprise.

These days I don’t feel quite the need to push my life in any particular direction as I’m content with where I’m at.

Jet took this picture because she took my phone to take selfies and asked me to join in. Jet and Fah are two of my favourite students. Though both have wildly different personalities they still also can’t help acting their age of 13 or 14. They are smart and funny.

Bad Foot – 7th August 2023

~ shaun tenzenmen ~ Leave a comment

There is no bad foot
When putting forward
The only way is back

Once it’s understood
It’s no longer awkward
To stumble along this track

Today I’m feeling:

It’s been a good day with lots of well-utilised free time in the morning, a quick hang-out with students, a class and home again to watch Guardians of the Galaxy 3 through the dodgy Thai websites. 

My exercise in the morning definitely put me in the right frame of mind for the day.

Today I’m grateful for:

The aforementioned dodgy Thai websites for making current movies available for free. There’s a small chance that I would’ve watched this in a cinema but if Amy hadn’t mentioned it I probably wouldn’t have even known there was a third film in this franchise.

The best thing about today was:

Catching up on blog updates including an old diary entry from 1984 that a quick chat with Rupert helped remind me about. 

What was out of your control today and how did you handle it?

When I woke up this morning Cap followed me into the bathroom and as I sat on the toilet brushing my teeth he carefully got into the litter tray but left his butt hanging over the edge and so ended up pooping on the floor. I held my nose and cleaned up after him wondering how he is so stupid sometimes. He’s cute but stupid. 

Also, I haven’t had time to play guitar for the past three days but know it is there waiting for the right time. I don’t feel like playing so much whilst Amy is around. I think she is going out tomorrow evening so I may get a chance then.

Something I learned today?

New Zealand has decided not to join the AUKUS defence alliance which is a bit of a snub to the USA and has folks predicting a soft CIA-manipulated coup there soon. I’d like to think that was unlikely but at the same time, I heard a great diatribe about the CIA-trained students in China that turned the peaceful demonstrations in Tiananmen Square in 1989, which were initially just general grievances about economics, into the violent riots that saw rioters kill at least 300 unarmed PLA soldiers attempting to clear the square before tanks were ordered in. The more I hear and read about this event the more I’ve changed my opinion about what happened.

What am I looking forward to this week?

Bruno just contacted me about a ride at the weekend and if the weather isn’t good then just to grab coffee somewhere. Amy leaves on Friday and whilst I’m looking forward to my last seven weeks of relative freedom I’ll also miss her being around again. Despite our petty annoyances with each other, we have a lot of fun.

I’m looking forward to a bit of free time tomorrow morning too, to catch up on some reading and writing.

And as mentioned above I’m looking forward to playing more guitar.

No new pictures today so this one is from last week. Another angle of the dragon fruit plant flower, which still hasn’t turned into any fruit. I like the colours in this one and the light raindrops. The flowers end up looking soggy after a bit of rain as if they were made of paper.

Cyberpsychopath – 2nd August 2023

~ shaun tenzenmen ~ Leave a comment

Hiding in the dark webs, to lurk and deceive
More reckless the more special you believe
Cyberpunk psychopaths, momentary flame
Burned white hot until the end of the game

Today I’m feeling:

Yesterday’s afternoon coffee kept me until midnight reading comics though I fell asleep immediately once I turned off my iPad. A nice lazy nine hours later and I’m up and drinking coffee at Utopia preparing my mind for the two days of school this week.

Today I’m grateful for:

Anything. Sometimes I feel that I take everything for granted. I think about just putting on some good shoes and walking down the highway to Bangkok with nothing. To put myself in some ridiculous situation that I will never actually attempt, and remind myself just how good I have it.

I know I have it easy yet sometimes feel unfulfilled and unsatisfied.

The best thing about today was:

Amy’s carrot cake which improves over time. This evening it was more delicious than yesterday, perhaps also aided by my hunger. Nuts, vegetables, cake. That’s my dinner.

What was out of your control today and how did you handle it?

Tigger didn’t eat this morning which is a bit unusual but sometimes when he has a hairball he’s like that. He did eat a little bit in the afternoon but he looked a bit exhausted. Amy decided we should take him to the vet where they found he had an infection and fever. They gave him some medicine and he immediately perked up though he was still obviously stressed to be at the vet’s. We have to keep him inside for a couple of days and take him back again on Saturday.

Something I learned today?

Stupid humans can make a story out of nothing and call it news. Ok, I didn’t learn this today but it was reinforced when mainstream media headlined a story that ‘Chinese zoo accused of a bear being a human in a bear suit’. I’m getting to the point again of cutting out news media from my life, even ones that are of interest to me as they often highlight and ridicule the stupid humans doing and saying stupid things. I want to believe that the majority is better than that.

What is one thing I can do to improve my mental well-being?

Exercise. That’s it. I know it works and it’s the hardest to motivate yourself to do when your mental health is not good.

If I could go back in time, I would tell myself to worry less about ______ and more about ______.

I’ve been looking at this prompt for several days now and am still not sure what to write. I’m struggling to recall some of the things that I used to worry about or that, looking back, weren’t actually worth worrying about at that time.

Sometimes I would worry about what people thought of me but then at other times didn’t care at all. I still don’t much care though I’m not arrogant or over the top about it. 

Amy told her friends that I’m an introvert but I don’t think I am particularly. I just don’t interact much with people who don’t really fall into my group of interests. And I’m ok to be by myself. I don’t need attention. 

When I was younger I worried a little about money because it was difficult to find. I don’t have a need to worry about that too much these days.

I used to feel incomplete without a girlfriend but I never really worried about it, it was just a desire to be sharing my life with one person. I’m not sure why that was.

So maybe I would tell myself not to have worried about that so much and learned to love myself more and sooner.

In some ways, I grew up slowly, about ten years later than the stereotypical norm. I was in my early 30s when I was behaving like I was in my early 20s. That’s OK. I got there in the end and maybe it’s keeping me feeling ten years younger than I actually am.

I took this picture because Cap has been squeezing himself into Kim’s old favourite sleeping spot. You can still see Kim’s fur along the edges. I miss her so much and every time I think of her I get teary and the only way I cope is to not think of her. Cap is too big for the space so bits of him flow over the edges.

4/6 Time – 1st August 2023

~ shaun tenzenmen ~ Leave a comment

Keep the rhythm
Hold onto harmony
No sleepwalking

Meditate on
Presence and principles
Mindful essence

Stop pulling strings
No imagination
Confine yourself

To the present
All with objective calm
It’s up to us

inspired by a recent Stoa Letter newsletter

9th Jun 2024 – Submitted to the Word of the Day Challenge

Today I’m feeling:

A bit more lively and with it. Forgotten now, I know that I had a few different but quite realistic dreams. I was happy to enjoy them. I also managed to push through 75 star jumps and ride my pushie to Utopia for coffee. If I could tell myself every morning that a good day always starts with exercise perhaps I could motivate myself to do it at weekends.

Today I’m grateful for:

The digging tool we have for working in the garden. I guess it’s a hoe of some sort as it can be used for that too. Swing it high and hard enough though and it can dig. I’m also grateful for the recent rains making the ground a little easier to dig too. The two little trees were quickly in the ground and I look forward to watching them mature.

The best thing about today was:

Watching Amy bravely battle an arm-sized tokay in the kitchen and work room. I knew she wouldn’t rest until it was caught and outside. We had to chase it a bit and move some furniture but eventually, I managed to trap it in a plastic bin against the wall and Amy slid a mat across the top and quickly carried it outside where it finally ran off. 

I think the lizards look amazing and they are pretty shy. They only get agitated if you bother them. They do shit everywhere though, along with all the little geckos that are running around our house. 

I’m going to buy some lizard repellent sometime, though Amy said she read reviews that they can actually attract more lizards rather than get rid of them!

What was out of your control today and how did you handle it?

Amy had a few requests for jobs for me to do during the day but as I was in an improved mood I just did them happily.

Something I learned today?

I chuckled at a report today of the EU sending warships to the South China Sea to protect trade routes from Chinese interference. More than 80% of the shipping through the SCS are ships coming from and going to China! The spin of the hypocrites in the West is amazing. Is there another agenda?

What do I want to focus on this month?

Focus? I’m not sure to be honest. Trying to save a little money would be useful because I have to buy a lot of cat food and get the car serviced this month. But basically, it is business as usual. Teaching, learning, reading, writing, guitar, cleaning, coffee, exercise.

Amy took this picture because she was quite proud of her carrot cakes. They look great but we haven’t tasted them yet. I’m sure they will taste great too though.

Hulk Think! – 24th July 2023

~ shaun tenzenmen ~ Leave a comment

Our society is wealthy enough to meet our needs
Yet organised such that violence is needed to survive
Fight not crime but instead, fight those who create it
A real civil society dictates what it means to be alive

inspired and paraphrased from Existential Comics 507

Today I’m feeling:

Slept badly and though I know I’m tired I also know today is an easy day, at least beyond the fact that we are running around doing my visa which is a stress all by itself. 

I forced myself to exercise a little this morning even though my routine is disrupted by Amy being here and us running around doing things.

Sometimes I can see how old people get grumpy when routines are broken. I don’t want to get set in my ways but I do want to get back into an exercise routine again.

Today I’m grateful for:

The visa officer who was kind and helpful and despite us having a small issue with a bank statement he allowed my visa to be processed and I have to go back in September hopefully to receive another year’s grace. 

The process is always stressful and has Amy wound up and I try my hardest to not bite and stay calm. Having not slept well I managed until around 11 am and was starting to flag. Whether Amy sensed that or not I’m not sure but I perked up when she decided, out of the blue, to buy me some nice shirts. Later in the day I also found some nice cheap work pants too. 

The best thing about today was:

Having the free time to deal with all the visa bullshit without too much hassle and still get back to hanging out with the kids at lunchtime and for my single class. Then back to shopping at the mall.

What was out of your control today and how did you handle it?

I lost my temper a little at the end of my class today as we were running out of time and a few girls were playing TikTok dancing on their phones. It passed quickly when I took the phone away and told them that they could get it back from their homeroom teacher at the end of the day. When the class finished one of the girls stayed behind and was suitably contrite, asking for the phone back. I was okay to do that this time with a reminder that next time it will definitely happen.

Something I learned today?

I found out that the visa officers at immigration get their lunchtime coffees at House. They came in as I was leaving today.

What are some activities or hobbies that bring me joy?

Joy? Sometimes when I’m riding my motorbike I get a feeling approaching joy. The smells, the air (when it’s clean), the cool of the shade, the freedom to discover. 

In the classroom, there are occasions when joy erupts, which is less easy when you’re on the teaching side of the equation.

Otherwise, there are times of happiness, satisfaction and fun but joy is not an emotion I particularly need to chase after. Small brief moments are preferable.

Takky took this picture because, for my visa application, we have to take photos in our bedroom, outside our front gate and, for this year, we turned the teaching room into our living room as Amy entertained there last night.

The Santa Ana Wind – 30th June 2023

~ shaun tenzenmen ~ Leave a comment

We need seasons for our sanity
The rhythms of the world turning
Standing still, the river is a lake
The flow of time is the learning

inspired and borrowed from text at the Spinning Visions blog
12th Nov 2024 – Shared with Ragtag Daily Prompt – seasonal

Today I’m feeling:

Thankful for a sleep-in as my afternoon nap yesterday saw me awake into the early hours. Couldn’t force myself to exercise but will try to do something a little later. Can I hold myself to that promise? Is hanging out the washing considered exercise?

Today I’m grateful for:

This free day that saw me pulling weeds, sweeping leaves, hanging out washing and bringing it back in happily, as the morning clouds had left for a sunny afternoon. I kept myself awake with a quick bike ride in search of the wooden buildings I’d once seen down amongst the rice paddies near the airport. The day filled out well.

The best thing about today was:

Rediscovering the music of Cinemachanica, first listening on the stereo, and being convinced they’d never be able to play it live, and then finding several videos of them doing just that. Incredible musicians making music that will only appeal to a very few and I happen to be one of them.

What was out of your control today and how did you handle it?

Amy’s package that I ordered for her birthday was due to arrive today and all was looking good until Amy called me saying she’d got a message that it was delivered though she hadn’t received anything. The courier sent some photos and it appears it was just left outside the lifts of the building, sitting there for anyone to pick up and take off with. Fortunately, she found it in time but it was a bit of a blot on something that should have been a carefree joyful occasion. These trials test us. We shake our heads and go on our way.

Something I learned today?

I watched an amazing speech by Max Blumenthal to the UN about the war in Ukraine and how it is making America poorer as well as the rest of the world. Piles of Western allies’ tax money has been spent for no reward except for those that profit off the sales and how each of the last government’s chiefs all start buying stocks in weapons manufacturers whilst they’re in power which will start making money via the wars they start during that time. What a game!

What is my favourite memory from the past month?

This is a test. What happened in the last month? Anything out of the ordinary? I’ve learned to savour moments no matter how small but the memory of those moments is insignificant and a blur. Playing guitar, reading, writing, teaching, learning, talking, sleeping. Is it monotonous? It doesn’t feel like it. It feels normal. It feels preferable to highs and lows.
Yesterday, talking with Amy at the end of her birthday night she told me that several people remarked on how happy she is most of the time. It’s her default setting. She got the gene that makes her normal state of happiness higher than most. She’s lucky and grateful for that though a little perplexed because for her it’s just normal. We mere mortals have to try a little harder to occasionally reach a level of happiness that stands out.

I took this picture because I finally found the place I was looking for on my ride. It looks like it may have been a monk’s retreat or resort in the past. All the structures are made from wood so could be pretty old. Places like this get the old brain excited at the thought of what events may have occurred here in history.

Incomplete Stories – 24th June 2023

~ shaun tenzenmen ~ Leave a comment

The tale of the incompetent teenager
That can dig himself out of a hole
Because this moment will last forever
And it’s slowly eating away his soul
The book is only at the first chapter
And it could easily be snatched away
The pleasure is in anticipation
For the years, the months, tomorrow and today

Today I’m feeling:

I slept so much last night that my body was stiff when I finally got up. After 13 hours or so of rest I thought I’d be rested enough but I couldn’t muster the energy to even do my usual jumping jacks warm-up or ride my push bike to Utopia. My two coffees also didn’t have the impact I was hoping for perhaps spoiled by the remnants of last night’s beers though the aftertaste was pretty good. By 11.30 I had started to do some reading but found myself nodding off quickly and despite hoping to avoid an afternoon nap I couldn’t resist and started it early. Waking at 1.30 I dashed out for a big plate of lardna before the forecast heavy rain was due still feeling hungry picked up a bunch of ice creams on the way back. Again hoping these foods would turn into energy I sat at home dazed not knowing what to do so put on some music and dosed again. Finally, after talking to Amy and feeding the cats I felt my energy return and picked up the guitar for an hour and a half and read some more. It’s weird how zonked I am on Saturdays now.

Today I’m grateful for:

My energy finally returning as I was finding myself feeling depressed and useless. I’m thinking I need to eat a little more again, especially when I’m working out a little harder than before and even though I’m trying to lose this excess fat. Maybe my balance isn’t quite right yet. I wonder how much of my teenage depression was aggravated by bad eating and sleeping habits.

The best thing about today was:

Reading an inspirational Facebook post from Champ who has been in Melbourne for six months already now. I knew he would post something like this at some point. He is highly motivated and pushes himself and he is a great example for our students to not give up and that if you want to achieve anything you have to keep going, getting back up each time you’re knocked down and working through the tough times. I linked all my students to his post in the hopes of inspiring them.

What was out of your control today and how did you handle it?

Yesterday we got a schedule for next week’s scout week. I was hoping to avoid having to get too involved but it looks like I’ve been pencilled in to do a couple of things. It’s a bit annoying and I feel resentful but I reminded myself what I tell my students sometimes, in that sometimes you just have to do things you don’t want to do and that they even turn out to be fun. I’m talking myself into it slowly though I’d still prefer to be able to do my own thing.

Something I learned today?

Earlier this week Amy was talking about the Titanic and I didn’t know why and she asked if I’d heard the news? What news? 
She talked about a submersible that takes tourists down to view the wreck had lost contact and they only had two days of oxygen. Amy was incredulous that I knew nothing about this but I was quite happy not knowing about it and wondered what I didn’t know. 
Anyway, today I did come across a video talking about the fact that the submersible has since been found and that it had imploded killing the five people on board. They played an animation of an implosion and even at a slow speed it lasted less than a second, the water pressure is so strong. Anyone in that situation wouldn’t have had time to suffer. 
It seems though that discussions before locating the submersible were more morbidly centred around the fact that one person could have survived for twenty days with the available air and how the people might choose who should die so the rest could live. What the fuck is wrong with people?

What is my favourite photo of the week?

I didn’t take many after my ride on Sunday and I already put those here so back to Sunday I came across this big temple in a comparatively tiny village. Someone in the village must be in the money!

I took this picture because Piti was looking majestic and relaxed when I arrived at Utopia.

The Contradiction – 4th June 2023

~ shaun tenzenmen ~ 1 Comment

There are always days I disagree
With all the things that even I believe
The human condition
Is a contradiction
But I’m still blessed to receive

Today I’m feeling:

I woke up hot as the aircon conked out in the middle of the night and for some reason, my hips, back and shoulders were stiff and aching badly. It took me a while to get moving. It wasn’t until later in the morning that I felt more comfortable again. I also found some nice stretches that I hope will help too along with some advice on sleeping positions which may be the root of the problem. I also bought some gym rings earlier this week and today I hung them in the entertainment area so that I can hang from them and get a good whole-body stretch, my poor old wrists willing.

Today I’m grateful for:

Boss at Utopia advising me about an aircon repair shop just in the next building to there. I’m still not good at recognising the shops here. Pictures can be very misleading on buildings as they might just be being used for shade or advertising for another business somewhere else. A lot of shops don’t offer much information on the outside either. Rural Thailand also isn’t the sort of place where you can walk down the street and just check out stores either. Through translation tools and my broken Thai, I managed to arrange for someone to come and check out the aircon tomorrow though later got a message saying it may have to be on another day. I know all these repair people are busy fixing broken aircon everywhere at the moment.

The best thing about today was:

Feeling an improvement in my body from the stretching and hanging. Once my body felt better I felt compelled to be doing things such as a bit of cutting back the crazy vine and some watering in the garden as well as ironing my shirts. I did take an afternoon nap again though only for the duration of one play-through of Yes’s Drama today. I did feel good enough to play some guitar again too. I totally skipped it yesterday.

What was out of your control today and how did you handle it?

Aside from taking a nap and my body aches as mentioned there’s nothing that really bothered me today.

Something I learned today?

In Sapiens I was reading about The Problem of Evil and why do bad things happen to good people. If we remove the judgement elements from the sentence and reduce it to ‘why do things happen to people’, the problem disappears.

How am I feeling right now?

I’m in bed now about to read and sleep and I can feel a little ache in my back again and I’m worried I’m going to feel stiff and achy again in the morning. I’ll try to keep the advice about sleep position in my subconscious during the night and hopefully that can help. Mentally I’m feeling pretty good. Did some reading, writing, guitar playing and Thai study to keep my brain moving.

I took this picture because Tigger cries to come into the living room just so he can sit on my shirts that are waiting to be ironed.