Tag: exercise

How Do You Do, Bartholomew? – 3rd June 2023

~ shaun tenzenmen ~ Leave a comment

In the battle between one god
And this supreme being’s two sets of believers
Each arguing that they were doing good
And that the others were purely deceivers

These good deeds involved massacring
Those that believed the same thing
Killing more of each other than those
That hated what some good deeds might bring

More than the Romans ever threw to the lions
Over the space of three hundred years
In just one day thousands lay dead
And the Pope rejoiced with glorious tears

The irony seems to be lost on some
When their books said to live and let live
Only humans could twist the words of their god
And make it part of their dogma to forgive

Inspired by a section of Sapiens by Yuval Noah Harari dealing with religion.
1st Apr 2024 – Submitted to My Vivid Blog

Today I’m feeling:

I’m zonked out today. I went to bed around one thirty last night and I knew I was dog tired but still felt like I was in a good mood and should be doing things. I knew it wasn’t the best idea though and fell asleep quickly in the end. I got up late this morning and felt pretty good but by about lunchtime, I was crashing. I just ran out of energy.

Today I’m grateful for:

Yes’s album Drama, which I listened through twice as I crashed out through the afternoon on the sofa. I drifted in and out of consciousness as did the music. At times it made me think of the 70s and 80s, the Old Grey Whistle Test and listening to John Peel late at night. I can’t recall any of the music, even just a couple of hours later but I know I enjoyed it. I’ll listen to it again soon.

The best thing about today was:

Getting into bed early and getting a message from my student Jet that she was having problems at home with her mum and stepdad. I tried to understand as best I could and gave her my support. Jet is a very funny, smart but lazy, tomboy that speaks her mind and has a lot of bravado but as with any kid around 12-15 has her own insecurities and hers is whether her parents love her.
Her mum and dad split a couple of years ago after her dad cheated and no doubt her mum was shocked and sad, and now with a new man living in the house there must be all sorts of conflicting emotions at play for everyone.
Sadly, a lot of kids are facing situations like this. I wonder if it is spurring on the popularity of lesbian relationships here. Girls are seeing how badly their mothers get treated and then forgive and remain subservient to men and they’re deciding that’s not what they want in their lives but they still want love.
Anyway, the reason this was the best thing that happened today was Jet’s response of ‘Thanks for listening, you’re the best teacher and I love you! ‘
That warmed my heart though I did remind her that I am not perfect either!

What was out of your control today and how did you handle it?

My energy levels, handled by sleep! I think I just get so exhausted during the week at school and whilst still buzzing on the Friday, it all comes crashing down on the weekend. That’s not to say I didn’t get anything done or feel down. I’ll bounce back.

Something I learned today?

Apparently, there was a report out of Cambridge University Press that China is no longer communist but runs a free market, controlled capitalist system and that at the same time, the USA is becoming an increasingly authoritarian system. In my lifetime the world has turned upside down but I still know where to stand.

What are some simple pleasures that bring me happiness?

Coffee. Is coffee simple enough? Maybe not but right now it is simple. Reading a good book that stimulates thought and memory. The smell of night jasmine. A clean shave. The soft ache of a post-workout body. The struggle of conversation in a second language.

I took this picture because this is Thailand. Dirty, dusty, hot, random, wild, beautiful.

Temptation – 27th May 2023

~ shaun tenzenmen ~ 12 Comments

Winds a-whispering such alluring tunes
over the sashaying hips of the golden dunes;
A devil tempts to caress sweet flesh,
to find soft lips to taste afresh.

The valleys first open to be explored,
the enchantment, too strong to be ignored;
A hopeless daydream, a critical situation
must be forgotten, not lost to temptation.

There, within, lies the road to destruction;
the unthinking mind, the unfeeling instruction.
Look beyond this beauty, stunning, unreal;
around each corner lies further appeal.

The holy grail is beyond where the fishes swim,
the welcoming waves beckon to dive within;
Surrounding forest and earth, both lightly scented,
this story, oft-repeated, that has been invented.

21st Nov 2025 – Shared with Poets and Storytellers United #204

Today I’m feeling:

Tired and my muscles aching, the ones I barely use until I worked them out yesterday. Just 7 minutes and I’m in pain. I’m weak, I know, but I’ll give it a go. I remember all the talk about working out and taking care of your body during my years of abusing it instead. Is it too late to fix it? Well, who cares. I can’t go back so I’ll do what I can now. My aches are good aches. I know my pain, mental or physical, is good even if it sucks.

Today I’m grateful for:

The grass cutter we bought when we got here that annoys the fuck out of me as it is difficult to use, feels like it’s falling apart, hurts my hands with its violent vibrations, gives me blisters and the engine burns my skin. But I’m still grateful for it to be able to do a little bit of cutting whilst waiting for the gardeners to come and do the job properly.

The best thing about today was:

Having a burst of energy that saw me wash Amy’s doona which smelt of cat spray again. Vacuuming and cleaning parts of the floor. Do some grass-cutting and apply the tape to the guttering in the garage again as it failed to stop the leaks in this week’s rain. I like the feeling of this energy and hope it keeps perpetuating.

What was out of your control today and how did you handle it?

I almost lost my temper with the grass cutter and the body strap that supports it. In fact, I did at one point, throwing the cutter to the ground whilst it was still spinning. I think it needs a proper service and repair just to tighten things up. I use it so rarely that I forget to take it for repair and just get frustrated again when I use it! It probably needs a new blade too as I don’t have anything to sharpen it with. 

Something I learned today?

I watched a video that asked the question ‘Why make music when no one cares?’ For me and the legion who grew up on DIY punk, this question never needed to be asked and I find it ironic that it is a common question amongst modern music makers. I don’t think a self-respecting artist would make their art for any other reason than to please themselves. You are the only person that needs to care. If you are doing it for any other reason it is no longer art but just a product.

What challenges am I facing right now?

Health is my main challenge. It’s not something that I consider a major challenge like trying to ace an exam, move to a new country or such like, but more a fight against the ageing process. It is also a challenge that is just a regular fact of life. Any challenges are really self-imposed. For example, I want to improve my Thai and get better at guitar but they are not really game-changers if they fall by the way. I also challenge myself to improve in the classroom and sharing knowledge with my students.

Things like cancer, deep depression or debilitating grief would be real challenges and I’m not facing anything like that.

I took this picture because I saw this plant stem literally looking at me as I walked to the door of Utopia. Even looking at it now is kinda creepy and cool. Reminds me of the movie Labyrinth which I loved to watch whilst tripping in my 20s.

Communion – 26th May 2023

~ shaun tenzenmen ~ Leave a comment

A spark flies on wandering wings
Darting forth on invisible strings
Before coming to rest on the orange soil
Growing here a cluster of limes
By the river flowing since ancient times
And the field the poorest farmers toil

The leaves all fall and flow downstream
Watched by those that wish to dream
Of lands and opportunities far away
What is here and there is just the same
The seas and cities all wax and wane
Only the princes are happy to stay

Keeping butterflies within their cages
Whispered words on parchment pages
Tell legends of a joyful union
Setting fires ablaze, the whole world sings
Another spark flies on wandering wings
Ignites the story of our own communion

Today I’m feeling:

Good and happy. This morning I opted for a 7-minute chest workout because yesterday whilst students were talking to me one of them whispered ‘Teacher nom yai’ and I looked at her and grabbed my chest and gave a stern face and then a sad face, all the while we were all laughing. As my lower back was a bit sore this morning I decided to try and work off some boob fat!

Today I’m grateful for:

Goy and Bae for letting us share their Netflix until now. News is that they won’t be able to share anymore as Netflix is changing the options to only be able to share on the same wifi network. That’s ok for me. I enjoy watching things on there but I already have a whole host of other things I can spend time watching.

The best thing about today was:

Whilst sitting in House, watching a lecture on modern poetry and trying to find inspiration to write something myself, an attractive young couple came in and ordered coffees, and inspiration was found in the young ladies’ soft smooth tan skin, pretty feet and bare waist. So I wrote about temptation, how it can only lead to trouble and that it’s better just to enjoy the view.

What was out of your control today and how did you handle it?

I had a plan to go to see Matt between my classes today and messaged him as he had asked before leaving school to drive there. I had contemplated cancelling as I’m pretty tired from the first full week of classes but figured it would help keep me going for the rest of the day rather than sitting around for the whole four-hour break between classes. Unfortunately, Matt replied that he was busy caring for his mother-in-law who had broken her ankle. Well, the change of plan was fine. I mean, I don’t need much convincing to sit around drinking coffee in a favourite cafe and doing bits and pieces of reading and writing.

Something I learned today?

Also at House, Gui offered me a new tea that he had in stock. He told me it was a famous Chiang Rai tea though I didn’t quite catch the name and when he presented it to me it was blue, made with butterfly pea flowers. It was sweet tasting without having any sugar added and refreshing with ice. He then offered more but this time with milk and a little syrup and that was delicious. Along with two coffees and two glasses of water, I was well slaked.

Where do I usually find inspiration?

Well, I guess thinking back on today’s poetic inspiration it would appear that pretty ladies are where I usually find it! In general though, I would say inspiration is found in beauty, wherever that may be seen. A river, a rainbow, a flower, a tree. Similarly, it can be found within the dark ugly shadows of desperation too. 

I took this picture about ten days ago and posting it today as I haven’t had much time or inspiration to take pictures these last couple of days.

Lemon Twist – 23rd May 2023

~ shaun tenzenmen ~ Leave a comment

You can bitch about your bad luck
For that, it’s not your mistake
But don’t tell me about your problems
From the choices that you make

When you know the path to choose
But opt to follow all the glitter
Don’t be surprised your friends are gone
Leaving you twisted and bitter

10th Apr 2024 – Submitted to RDP Wednesday

Today I’m feeling:

Positive though a little tired. I need to get to sleep a little earlier I think. I was feeling a little dizzy and undernourished around lunchtime so bought a sandwich from 7/11 to keep me going. I did a full app ab workout this morning for the first time in about six months. I hope to keep that going.

Today I’m grateful for:

Kru Wow for offering to use her classroom for my last class of the day because the room we were supposed to be in was already in use. My students were later grateful to me when I let them go early as I finished all that I wanted to do with them and didn’t want to get into anything else.

The best thing about today was:

Meeting my second class of new students for this semester. We managed to get through a little set-up in preparation for the coming weeks.

What was out of your control today and how did you handle it?

I mentioned above about having a classroom double booked which was a little frustrating as it was the last two hours of the day and it was boiling hot. I was prepared to let the class have free time but then Kru Wow offered her room.

Something I learned today?

Countries that voted against a ban on killer robots – USA, UK, Israel and Australia. Their justification? China.
China banned certain components from US company Micron citing ‘national security’ concerns just as the US has done to Chinese companies. There does seem to be a little more to the story though, maybe even that the concerns are legitimate.
Testing is being carried out on the high-speed rail between Bandung and Jakarta and is due to open in June. The trains look fantastic.
I learned some stretches for my neck and shoulders.
I learned a little about my new class of grade 7 students. They seem to have a little more skill than the other new class but I’m hoping I can just teach them the same lessons.

What opportunities do I currently have in my life?

I think I have almost unlimited opportunities available to me. I still feel like I can do anything so long as my body and brain can withstand it. I suppose the main opportunity is for self-improvement and adapting to my life constantly changing.

I took this picture because this is the way out from the cafe next to the school. I park my car out here as it is easier for me to drive away on this road. I think our school is quite nice. The gardeners do a hell of a lot of work here.

A Bigger Prison – 19th May 2023

~ shaun tenzenmen ~ Leave a comment

Once the walls are escaped
And feet touch on new ground
A new reality ignites to show
That nothing new is found
The banging drum is heard afar
But the beat remains the same
On the horizon new walls to scale
In between remains the game

Today I’m feeling:

Positive, almost sincerely happy.

Today I’m grateful for:

Amy’s dad who came to fix the back door. Unfortunately, his definition of fixing didn’t quite match ours and he just nailed two bits of wood not just across the door but across the frame too making it unusable. His reasoning was to leave it like that until Amy gets back to find a replacement door. I still need to use the door though!  But I’m still grateful he came and tried to help.

The best thing about today was:

Hanging out with all the English program students in the morning and having fun with them. 
At one point Kru Mai introduced all the teachers around the room and when it came to me there was a big cheer around the room from my students which made me feel really good.
I also talked a little with the ‘weird’ teacher Ren that I mentioned yesterday and he seems really cool.

What was out of your control today and how did you handle it?

I didn’t go to sleep until late last night and also woke up during the night so I ended up snoozing my alarm and skipping any workout. That’s ok. I’m still working my way into my daily workday routine and don’t want to push it.

Amy sent this picture because this was the scene one morning a year or two ago. This year no insects (so far) but also no Kim Chi 😢 Amy and I are still feeling sad about this and it is taking us time to get over, I think because we are not together. When Amy is back in July we can fully grieve and heal.

Moving Forward – 17th May 2023

~ shaun tenzenmen ~ Leave a comment

Now living in a generation of hope
This is a world in which to move up
One where all the collected spoils
Can be shared from the same cup

The test of the promises made
Will be seen when faced with the burden
Where the whisper will turn to cries
Yet claimed that none ever heard them

Today I’m feeling:

Reasonably upbeat and positive after doing half an ab workout this morning and then coming home early to enjoy the rest of the day. Tigger spent about three hours sleeping next to me on the sofa where Cap usually sleeps. 

Today I’m grateful for:

My old students Porpieng and Baitong telling me about their new school, Tessaban 6. I was pleased to know that they are not allowed phones during the day and also have to do homework. I think they will both benefit from a bit of a tougher atmosphere in school though they are not particularly thrilled about the change right now.  I have high hopes for these two students as they stood out to me in my classes.

The best thing about today was:

Feeling inspired enough to check out some more Thai learning apps and sitting and doing some study and revision. I’ll get back into the habit again so I can try and communicate more.

What was out of your control today and how did you handle it?

This morning I got up as usual and did everything as normal. As I was driving to school I noticed that another school I drive past was closed today. That was weird. Then I noticed that traffic was much better today too. And as I got closer to my school it became obvious that it was a holiday today but no one had told me. There was also nothing in my online calendar about any public holiday either. Well I just tuned right around and drove back straight to Utopia and enjoyed a couple of coffees there. Never mind the wasted petrol, here we are already with a day off after only two days back at school. Take what you can get.

Something I learned today?

I guess I learned (a little too late) that today is the Royal Ploughing Ceremony holiday and that the schools shut because of this.

What impact do I hope to make in the world?

Bereft of youthful idealism I hope that I can encourage some of my students to push themselves to make better futures for themselves. Perhaps this is elderly idealism. At least I still cling to an ideal.

I took this picture because Tig enjoys my book in a different way than me! He came for cuddles and rubs and ended up staying.

Idle Idol – 27th April 2023

~ shaun tenzenmen ~ Leave a comment

He’s a girl and she’s a boy
Both of them a producers toy
Under makeup and bright lights
The manufactured product fights
A name that is soon forgotten
A past that’s found to be rotten
Fans are either for or against
It’s impossible to sit on the fence
If there are brains behind the mask
Showing it may be too much to ask
Flooded with undeserved affection
Failing to pass closer inspection
So idols get what they deserve
A fame that is unable to preserve
And so idle under adulation
Until another steps up to the station

Today I’m feeling:

Ok. My neck is super sore from not moving it much for a month. I did a mini warm-up this morning and will try to make it a little longer each day to prepare for my usual wake-up routine. I know this makes me feel better but just can’t motivate myself during the holiday.

Today I’m grateful for:

Finding salad today at the walking market. It was pretty good though a little different to the one I usually get. For some reason, I’ve been wanting for salad recently. I think my normal seller may have given up because it’s been so long since I’ve seen them. Business is tough out there and everyone is trying to make their baht.

The best thing about today was:

Cap has spent most of the day with me and I’ve been grooming him and cutting his dreadlocks. His hair feels gorgeous again as does Tig’s, I think because of the special gel that we used to feed Kim to help counter her leukaemia.

What was out of your control today and how did you handle it?

I don’t feel there was anything today. If there was something I must have handled it without thinking and accepted it as reality.

Something I learned today?

I came across a video to help getting students to quiet down and concentrate in the classroom. I’m thinking I will try the Simon Says technique where I can bring the whole class back to focus by saying ‘Simon says stand up’ and the kids paying attention will do it and the kids that aren’t will want to know what’s going on. I also need to drill them with this in the first week so they get used to it. I hope I have better control this year. Over myself and the students.

What is my favourite photo of the past month?

With the bad air and the tragic start to this month, my mind focused a lot on pictures of Kim and they still make me sad to look at. But looking through the pictures I can see that there are still some nice ones there. Ones I will appreciate in time.

I took this picture because I took a few detours on the way home from Utopia and fresh growth smells were returning to perfume the air. But this picture shows the devastation across the mountains from fire. I don’t think these would have been burned deliberately but more likely from other small fires getting out of control.

Sweet Lips – 13th March 2023

~ shaun tenzenmen ~ Leave a comment

A trickster manipulates words
I’ll collect them in my box
Register them with internal affairs
And see what it unlocks

Adding a twist of lemon
They become spat-out sour
More honest than the saccharine
Used to give them power

Everything already said
Is gonna get said once more
A constant strive for meaning
Makes a profit to explore

27th Sep 2024 – Submitted to Ragtag Daily Prompt – lips

Today I’m feeling:

Calm and relaxed.

Today I’m grateful for:

The delicious perfume of this candle that Amy brought from Australia for me. No matter how much you try to save money when buying perfumed candles the more you spend the better the smell and its lasting effect.

The best thing about today was:

Feeling in a great mood in the morning, chatting with students and spending time with them without any rush, then spending about three hours drinking coffee and updating the blog (1983 diary entries completed) and then back to school again for more chat and some play before shopping and home.

After eating dinner though I’ve run out of steam and ready for bed before the sun has even set.

What was out of your control today and how did you handle it?

I was excited to get a call from FedEx as it meant they would deliver the SSD I needed which will hopefully upgrade my iMac and get it running again.

Unfortunately, when the delivery guy arrived he needed almost 800 baht in import tax before handing it over, adding another 40 bucks to the cost. What can I do?

I hope this all works in the end otherwise I’ll just have ended up with an expensive SSD drive and still no desktop computer.

Something I learned today?

I’ve made some lessons that require audio input from myself and the students and I went to record this afternoon but it sounds really odd when played back. There’s an option to upload mp3s so that seemed like the way to go except there is no simple way to do that without downloading new software. You can record to m4a files and then hopefully (I haven’t tested yet) can convert them in Apple Music.

I forgot how simple things can be once they’ve been set up, such as I had on my main computer and then just ran and worked forever. Now I’m back to fiddling around again to do this initial setup.

What is something I can do today to improve my well-being?

That would be the exercise I did this morning and the early night I’m about to get this evening so I can catch up on some sleep.

I took this picture because when I got home today I was greeted by this menagerie along with Tangmo and the white and black cat on the terrace. A few others in the village were investigating the herd just outside too. It seems to have grown as I only remember there being five last year though maybe he has smaller herds stashed around the village. My guess is that the aunties next door want the poop and the benefit of the jungle being kept at bay for free. Their vegetable garden is doing very well and none of the land belongs to the aunties or the cowman but it’s all for the common good.

Woke up to thunder, or was it a truck? I couldn’t hear any rain, must’ve been a truck. Wait, there it is again, must be thunder. Where’s the damn rain?
Soon my alarm goes off and even though I’ve only had six hours of sleep and feel a little achy, I’m feeling good and do my little exercises and then, finally, a little rain falls though not enough to mean I don’t need to water the garden still.
It’s still misty and hazy with low clouds too, so it’s difficult to tell if the rain has had much impact on the air quality yet.
I drive to school without rush for a change and hang out with the few kids who still bothered to come, particularly enjoying catching up with my old students, Aon, Aomsin and Wan, who fill me in with the latest classroom gossip.
It’s fascinating to see the changes in these kids over the three years I’ve known them and to get some idea of the direction they would like to head in.
Aomsin told me how the class dynamics had changed and I mentioned another class that were all good friends in grades 7 and 8 and then all split into different factions in grade 9. Aomsin said, ‘Of course because we are all growing up.’ It made me question why, when we grow up, we lose that forgiveness for our friends?

I Don’t Know – 28th February 2023

~ shaun tenzenmen ~ Leave a comment

We’re making black and white from grey
With all the conflicting information on show
Picking a side of the fence to stay
But the smart thing is to say ‘I don’t know’

22nd Mar 2024 – Submitted to RDP – Liminal

Today I’m feeling:

Happy and tired

Today I’m grateful for:

My new yoga mat which I finally unpacked and used this morning. I only did a quick workout as I woke up with a start with my first alarm and snoozed a bit after that. I’ll not be able to keep the mat out as our cats will eventually pee and puke on it which is what happened with the last two.

The best thing about today was:

A bowl of LungChom coconut ice cream with fresh strawberries, yoghurt and chocolate muesli. Damn, I’m going to have to make sure I workout a lot these days.

What was out of your control today and how did you handle it?

I couldn’t stop myself from an afternoon nap even though as I was nodding off whilst reading and telling myself ‘getting up to exercise will stop you from falling asleep’! I’d planned to get the bike cleaned and serviced and go to Daytripper and ended up not even leaving home again!

Something I learned today?

In Denmark women are (or were in the early 2000s) encouraged back into the workforce after their children reached 18 months, sending their kids to care centres. The carers and parents all rationalised this as positive despite all scientific evidence suggesting the outcome is negative for the babies.

What were the highlights of this past month?

This month has been pretty quiet in general. It’s just been work and home. Nothing stands out but as I’ve said before I’m happy with that. No highs mean no lows. And in general, I’m riding above the median and savouring my life.

Anchan took this picture as part of a TikTok video because that’s what kids do. So, being the annoying teacher I am, I photo-bombed her, making fun of her and to her credit, she was completely unfazed and finished her mime song and uploaded it. Maybe I’ll be famous!

Tough Haiku – 2nd February 2023

~ shaun tenzenmen ~ Leave a comment

Life is not easy
It is not supposed to be
Build up your wisdom

Today I’m feeling:

Happy but getting a little fatigued, maybe from pushing myself too hard with my morning exercise. But I need to keep pushing if I’m going to lose some belly fat.

Today I’m grateful for:

My tennis racket bug zapper. It’s supremely satisfying to hear the crackle of frying mosquitoes in its mesh as I wave it through the air.

The best thing about today was:

The positive response from the 4 students I sent messages to last night, telling them how well they are doing in class and for a couple of them to try and focus their friends too. Today’s class was much smoother and everyone seemed a little happier.

What was out of your control today and how did you handle it?

If anything was out of my control today it didn’t have any noticeable effect on me.

Something I learned today?

I decided to look at the Guardian to see if there was anything I might learn that was in the news. I found very little. If each article just included facts about events they would be one paragraph long. It’s one of the reasons people only read headlines because there is little of consequence within.

What do you do to be involved in the community?

In general, due to my poor language skills, I don’t do much but I do consider that being a teacher is bring involved in the community. I hope to encourage these students to be the best that they can?

I took this picture because Cap was lying down with his tongue sticking out for some reason! He seems very happy.

Sometimes dreams and reality merge.
As I walked through the gate towards the regular morning coffee I’m thinking of cars, locking the door of my own with the key in my pocket. Imagine that, me from the 80s.
The remnants of sound of the podcast talking about used car salesmen and a ’68 Cadillac, friends driving around listening to old tapes.
And a vague, fleeting recollection of the dream last night of cars past, pieces falling apart and breaking down. Those pieces of shit – a nostalgia trip of loving memory.
The bad times were always the best.
So what was real in this fog of pre-caffeine confusion? And is that what dying is? Do dreams and reality blur slowly at the edges until we finally fall out of our existence and into the ever-long dream?