Ritual Of Panic – 6th February 2023

There’s no rest for the wicked
And no rest for those of virtue
Adrift in a world that never sleeps
The feeling of dread is gonna get you

Gasps of dismay at faint sleights
A skin now brittle and thin
This ritual of panic has become
The default state to be in


Today I’m feeling:

Relaxed as no classes today but maybe too relaxed as I’m sleepy.

Today I’m grateful for:

The wide variety of food available especially on market days like today. I got some deep-fried fish with riceberry rice and chopped unripe mango covered with chilli fish sauce. My mouth is watering as I’m writing this!

The best thing about today was:

Sitting in House for 3 hours drinking coffee and adding blog entries, finishing off the old diary with my gig list.

Tomorrow I start adding 1983 entries and consider figuring out other gigs I went to after 1992 which is when I stopped writing them down.

What was out of your control today and how did you handle it?

Nothing has needed to be completely in my control today. It has passed by reasonably uneventfully!

Something I learned today?

The French live 6 years longer than Americans on average and work fewer hours and produce one-third more than the British. I’m not sure how this was calculated, or even true, but I’m siding with the French against my own birthplace!

What do you think gets better with age?

I’m going to treat this as what gets better as I age and that is wisdom. As it should. There’s something wrong if you are not getting wiser.

I took this picture because the dry winter has ignited a growth spurt in our cactuses. They are going crazy.

The weekend disappeared in some kind of rush of nothing in particular.
Domestication took over as I cleaned up around the house as Aing and Now arrived on Sunday morning and I should at least make everything presentable somehow.
And the biggest chore at the moment is watering the garden daily as it is so dry.
Amazing how quickly months and months of rain can disappear even in winter.
I happily received a nice online order with the release of the Ad Interim album and anticipating another release from a cool band from Istanbul that approached me recently.
And, in my endless search for interesting music, I found a band called Focusrights whom I felt immediately compelled to contact though they weren’t able to commit to anything.
I still get off on the feeling of discovery of music that gets my heart pumping.

The Chiang Rai Alternative Hour #21 – 18th January 2020

Music from Motelli Skronkle, The Chords, Dot.Organ, DMBQ, Isocracy, i.e. crazy, Capillary Action, Ruins, Bukkake Moms, Killing Joke, Butthole Surfers, Sex Pistols, Debt of Nature, The Poles, 17 Pygmies and Sebadoh.

Gratitude Journal

I am so happy and grateful for Art and Utopia. Nice coffee and nice people and easy to get to. Lifesaver for a hangover!

To return to the books one lived in one’s youth is to risk disappointment – in both the books and in oneself when young.

Joseph Epstein

To-do list

  • Upload TCRAH ✅
  • Finish writing to Chrissie
  • Go for a ride around the hills again ✅
  • Go to the gym
  • Sort out more in the office ✅

I ran out of energy today. After teaching, which was very enjoyable today, it was about 5.3o pm and I spent a few minutes watching TV and energy just zapped out of me. Oh well, despite my best intentions, going to the gym the day after drinking probably wasn’t the best idea.

Today, Amy was upset by some pictures on an English poster we had bought – they showed ‘cute’ as a white girl and ‘ugly’ as a black person. Pretty fucked up and Amy said that she would complain to the makers.

In the afternoon I shared the picture with the TLC LINE group with the question ‘What is this teaching Thai children?’ I was quite surprised at the acceptance from Mike and Ben (himself black). I think it’s a fairly serious issue but felt like they were countering it because they were either used to it or it never affected them.

I feel proud of myself and Amy because we are prepared to stand up for what we believe to be right and fair. Amy even did it last night with the car park attendant as he called me ‘it’, which I was obviously oblivious to. Then Nancy cut the conversation short by talking about loving everyone and Malcolm piping up with emoji support.

I found the whole conversation very thought-provoking. Mike called me a ‘troublemaker’. I don’t know? Is facing issues causing trouble? I didn’t think I really had to defend my position – the consequences of letting things slide are obvious and some are prepared to leave thinking and doing to others and live the easy life.

It was interesting that Mike and Ben are French and I wonder how this affects their thinking? What an interesting day!

Should I not raise these things as discussion – live the easy life myself? I feel like that is what I want but something in me sees the injustices in the world and that I should say something even if nothing can be changed quickly.

Well, what will tomorrow bring?

Peru resh! – 23rd September 2019

Chiang Rai, Thailand. Don’t forget where you are and everything it took to get you here. It’s been an amazing journey. But now you are here – what next?

“In enlightenment, there is no pleasure, no pain – just nameless ecstasies.” – Sadhguru

Hmm – enlightenment seems like something to aim for.

Learn to meditate.
Learn Thai.

Gratitude Journal

I am so happy and grateful to meet Laetitia because she has a lot of energy and strives to do what she wants to do. I hope it can inspire Amy too.

14th Feb 2021 – Laetitia was a bright and bubbly French lady who was teaching at the same school as myself (and fell foul of the same stupidities that I did). She was in Thailand with her husband and two of her four kids. She had a can-do attitude and worked really hard and always came up with new ideas. Amy and I met with the family once to discuss a possible business proposal but despite their enthusiasm, we couldn’t see a way things would really work out. Soon after, I left the school and we didn’t see them so much. They seemed to have a lot of financial issues and eventually, if some stories are to be believed, they fled the country to Burma to avoid repaying their debts and this is what had led them to Thailand from France in the first place. Who knows where the truth may lie but I was even more grateful that we didn’t get involved in any business dealings and defer to Amy’s judgement on these things, that working with other people and their money will only lead to trouble.

23rd Mar 2021 – Along with starting the music podcast I also started reading more about Stoicism and discovering various email lists and blogs that dealt with mindfulness and self-help but with deeper thought than just the usual quotable influencers. I started this gratitude journal on this day and with very few exceptions haven’t missed a day where I have found something to be grateful for. Looking back to this time I can see a big change has happened in the things that I do day to day. Trying new things and testing myself in new ways. Whilst I guess this is inevitable across any 18-month period of time, this time it feels more like a serious decision to make some changes.